Liste des hashtags les plus populaires par sujet #SWISSBALL

ABS avec le swiss-ball . ▪4 ou 5 séries de 12 à 20 reps (selon votre niveau ) 20 secondes de repos entre chaque exercice et 1 minute de repos entre chaque tour . ⚠️ Sachez que la vidéo 1, 2 et 3 demande un gros travail au niveau du gainage pensez à votre dos droit ne cambré surtout pas ☺ . le travail des abdos avec le swiss-ball est idéale pour les personnes qui sont sensible ay niveau du périnée . . #abdos #regime #reequilibragealimentaire #mangerbien #musculation #fitfrench #fitnessmotivation #sportalamaison #swissball #trainingvideos #coachsportif #myproteinfr #fitinspiration #bodygoal #gym #gymlife #gyminspiration #abs #fitaddict #fitchick #fitnessfrance #beunstoppable #remiseenforme #pertedepoids #maigrir #workoutfit #instafit #shredded

Upper body workout today after my 6K easy run. Here’s a variation of triceps dips with some added instability and hamstring work. - This is a pretty tough move… So to get started you can just practice the balancing part and not dipping yet...and then from there you can add the dip... and then from there you can add in the hamstrings. - It’s really so much fun to progress through different functional movements using your own bodyweight. - What’s your favorite #bodyweighttraining move? - #lifelikelunden #fitness #fitfam #igfitness #triceps #tricepsworkout #arms #armsworkout #hamstrings #swissball #exerciseball #stabilityball

8 PILATES Exercises with the #fitball that will give your posture a boost and strengthen your back muscles • Who is in‍♀️ Tag someone who needs a posture boost ‍♀️ or maybe tag yourself ------------------------------------ Chest Expansion Single Arm Chest Expansion Push Ups Opposite Arm/Leg Lifts Double Leg Kick Swimming Backbend Backbend Arm Lifts ------------------------------------ Repeat each exercise 30-45 seconds with slow, controlled movement.Work at your own level and range of motion and with proper technique and alignment.Remember to breathe, stay present and be precise. For best results practice daily. Like ❤️, Save ✔️, Share and tag ‍♀️ me in your so I can give you my feedback! • Have fun with your workout, eat healthy, rest and restore your body and enjoy everything you do! Happy Sunday!❤️ I love my work!❤️ • • • • #progressivefitball #fitballworkout #pilatesball #swissball #swissballtraining #stabilityball #stabilityballworkouts #pilates #fitness #fitfam #totalbodyworkout #fullbodyworkout #stabilitytraining #backworkout #pilatesbody #pilatesfit #pilateslovers #pilatesfitness #pilatesworkout #workoutroutine #homeworkout #exerciseroutine #exercisevideo #toneitup #getfit #fitnessmotivation #pilatesbrasil #balanceball #pushyourself

Girls i’m back with the ball workouts . For core strength the ball is my favourite and I have ignored it for quite some time but not any more we bff again !! Tag your gym buddy Like & Save for a finisher . 1️⃣Leg Curls 2️⃣Plank push ups 3️⃣Dead Bugs 4️⃣Lying Crunch 15 reps then move straight into the next exercise . Rest for 1 min & repeat Remember even if you start with one set that’s fantastic it takes time to build strength but don’t give up . Love #absworkout #swissball #core #gymvideo #fitgirl #homeworkout #flattummy

Hilary working those lower abs and inner thighs with the Swiss ball. Reverse crunch x 10 and pass the ball with leg lower x 10. Repeat 4 rounds. Keep lower back placed on the mat. Belly button pulled back to spine #swissball #core #personaltrainer #swissballworkout #5children #50plusandfabulous #consistency #fitness #tuesdaymotivation #fitnessgirl #fitspo #fitspiration

WALL SQUAT, QUI CONNAÎT ? Mouvement à effectuer lentement Quelques bienfaits : - Amélioration de la posture car le squat engage les gros groupes musculaires du bas du corps. - Amélioration de l’équilibre corporel. - Fortifie les cuisses. - Exercice complet engageant les cuisses, les fessiers et les abdominaux. . . . ______________________________ Supplements, Beauty, Clothing by @ericfavresport : code promo -10% avec le code EFNATHALIE10 sur tout le site www.ericfavre.com EFNATHALIE20 -> 31 mai WomenForLife #complementalimentaire #supplements #beauty #clothing ______________________________ Séminaire / Bikini Posing Follow @bikinissecret ______________________________ #nathaliemur #team #ericfavre #workout #ifbbproleague #training #bikinifitness #workinprogress #nevergiveup #believeinyourself #ifbbprobikini #focus #swissball

There is a 10 minute post #HIIT stretchy ball workout up on my stories (and ‘Mat’ highlights) for anyone who is interested in the importance of moving your body through ALL its ranges, especially after something like HIIT which can be dominated by the same kinds of movements/ranges as hard as you try to make it balanced (if anyone’s got a HIIT exercise using spinal extension let me know!) Also, I’m sure you’re already sick of me, but I am seriously living in a postcard @niyamamaldives is unreal ☀️ #naturesplayground #fitballworkout #stretch #swissball #swissballworkout #pilatesball #fullbodyworkout

7 Pilates Exercises with the #fitball that will challenge your entire body in 20 minutes How I start the day determines what I’ll achieve during my day...so here is today’s morning routine Teaser Cross pattern Single Arm/Leg Lift Half Push-Up/Leg Lift Full Push-Up/Leg Lift Swan Swan/ Cross Pattern Side to Side Stretch Back Extension • Repeat each exercise 30-45 seconds and the entire routine 3-5 times with proper form, alignment and technique. Work at your own pace, range of motion and speed. Be mindful of your body and always put your health first!!! • Happy Friday from @atmantan Wrapping up an amazing Day 2️⃣ at #pilatesfestivalindia with the incredible @yasminkarachiwala ♥️I love my work!♥️ • • • • • • #absworkout #totalbodyworkout #absfordays #pilatesbody #pilatesfit #pilateslovers #pilatesfitness #pilates #pilatesmat #matpilates #pilatesworkout #workout #workoutroutine #homeworkout #exerciseroutine #exercisevideo #pilatestv #pilatestvcore #toneitup #getfit #fitnessmotivation #fit #fitfam #pilatesbrasil #flow #swissball #balanceball #pilatesball

空気を入れたら足が届かなくなったよ 娘が帰ってくると見せつけるように何度もこれをやります笑 ほーれほーれぼくのおちりーーうぷぷー そんなぽちゃも大好きだよ❤️ #バランスボール #特技 #自慢 #体幹トレーニング #何気ない日常 #今日も大好きだよ #ゴールデンレトリバーのいる生活 #ゴールデンレトリバー ・ ・ what have I done #swissball #playtime #myboy #love #goldenretriever #dogsofinstagram #lovemyfamily #lifeisgood #handsomeboy #enjoylife