Liste des hashtags les plus populaires par sujet #THEFOOTCOLLECTIVE

The perfect evening foot routine by @docjenfit ・・・ How well can you control your toes? . Here’s the thing: 1️⃣ We can’t necessarily “prevent” injury, but we can sure start to build resilience within our body to endure when stressors, load, and tension that could typically lead to injury or pain! 2️⃣ We like to blame our parents and genetics for crappy feet, plantar fasciitis, bunions or hallux valgus. So... you’re telling me you have no control over what happens to your body? FALSE. But are you willing to do the WORK on a CONSISTENT basis for the body? That’s the real question. . It is basically part of my nightly routine if I have been out and about in shoes all day, that when I come home, I take off my socks and stick them in between my toes! You can buy a fancy toe separator if it encourages you to put them on more frequently, but just do it. Your feet will thank you. . Then, just like we train the rest of our body, don’t forget to train those FEET! There are more foot muscles than the average person needs to know, but just know... more than 100 muscles, tendons and ligaments They need to be trained, worked and strengthened just like the rest of your body! . These are two of my favorite foot exercises: Stand about an inch wide in your feet and try bringing the big toes toward each other without moving the foot or the rest of the toes! Try lifting one toe at a time in a wave up and down. . Tough? Tag your friends to try them out with you!! #docjenfit #move2improve #theoptimalbody

Barefoot, community, nature - powerful trio of elements that humans require for health and that were missing bigtime in our strange 2019 world Awesome picture posted by @jayversay. Looks like a Portobello mushroom cap #thefootcollective #barefoot #nature #human #community #ottawa #strongfeet #health #simple #powerful #important #happy

Some movements are so deeply ingrained in our evolution that they have literally shaped our physiology and anatomy - running is one of them It’s a natural movement that used to be required for survival and although it’s now an option, if you can’t run you no longer have a natural body and need to work on restoring function . You don’t need to run daily but you should be ABLE to run if you had to. Try it out, start with short distances, see how you feel and take it from there . Who knows, maybe you’ll enjoy it and find a new activity to enjoy regularly #thefootcollective #run #human #injuryprevention #education #physicaltherapy #runner #health #movement #ottawa #tryit #fitness

What are some awkward conversations you or your patients have brought up Cred: @performaxelite

Powerful post by @theurbanbarefoot showing the silliness of where modern “medicine” has ended up Humans are funny creatures . It’s not that we do things wrong, it’s that the things that used to serve us way back when don’t anymore . In the social behavior book “I’ll Have What She’s Having”, the authors make a compelling argument that copying (social learning) is one of the main reasons we exist in such large and dominant numbers. It’s why Homo sapiens rule over other species on this planet . But that quality has been leveraged by big companies (including pharma) and is now threatening to wipe us out . We live in a new environment with new threats to our existence. We have to modify our strategies or we’re not going to be around much longer . Powerful info below from @youniverseinyou: . There are real ways to truly change your life for the better, rather than putting a temporary (potentially harmful) bandaid over things . I went from too sick to walk a few feet without oxygen, struggling with finding my direction and passion to feeling great and living my dream career . How did I do it? I made a plan. I worked hard to reach my goals and decided my story wasn’t over. You can learn to take control of your mind and your life. Life is too short for nonsense. It’s time to start living your best life #thefootcollective #barefoot #backtobarefoot #healthcare #sickcare #health #wellness #copycat #social #socialize #sociallearning #socialdynamics #physics #adaptation #adapt #survive #smart #pharma #surgery #pills #medicine #naturalhealing #lifestylechange #makeithappen #ottawa

Parkour athletes are some of the most adaptable and impressive humans on the planet (in my opinion) Excited for when TFC has the resources to start sponsoring athletes like @nate_weston with the best footwear and performance advice we can offer . I’ve watched this several times and I’m still mesmerized by the amount of skill and precision this guy exhibits. Great inspiration to challenge my own limits #thefootcollective #health #athlete #parkour #performance #impressive #powerful #balance #train #gymnastics #ottawa #footwear #inspiration #movement #human

Great visual posted by @myfootfunction High heels force body weight forward which puts up to 90% of your whole body weight on the metatarsals . Despite significant foot health and posture consequences It’s still very common today for woman to wear these shoes throughout the day . Fashion vs function - choose fashion and wave the function goodbye No wonder bunions are found more commonly with women #thefootcollective #bunions #heels #health #injuryprevention #education #physicaltherapy #prehab #footwear #barefoot #strongfeet #painfree #ottawa

No shoes.....no problem. This kid has some serious moves and goes to show that it’s not about the shoes you wear, it’s about how you move #thefootcollective #barefoot #basketball #moves #movement #health #basketball #injuryprevention #prehab #education #ottawa #human #agility #strongfeet #athlete

No shoes? No problem Feet are much more capable than what you think. Spend time barefoot and discover how much better your feet function without being covered with restrictive footwear . Great video posted by @streetsoccerint #thefootcollective #barefoot #soccer #strongfeet #injuryprevention #education #physicaltherapy #movement #human #shoes #ottawa #human #healthyfeet #tryit