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FILÉ DE TILÁPIA NO FORNO
Créditos: @casinha_amada_da_pri_
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TEMPEREI COM:
✔️Alho
✔️Cebola roxa
✔️Tomate
✔️Coentro
✔️Cebolinha
✔️Azeite
✔️Colorau
✔️Cominho
✔️Sal
✔️Suco de 1 limão .
MODO DE PREPARO
Deixe marinando nesses temperos por 30 min, faça uma caminha de cebola, e batata pré cozida, coloco os filés de tilápia regue com bastante azeite, cubra
com papel alumínio e forno por 25 min, depois retire o papel aluminio e deixe dar uma douradinha
Fica maravilhoso
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Quer receber sugestões e receitas saudáveis todos os dias ? Comente " SIM" e siga a nossa página ♥️
@emagrecer_saudavel_projeto2019
It's Yam season and Bayirɛ fufuo has not looked this good in a long time
What's your favourite fufuo combo, Cassava/Cocoyam/Yam?! Yam fufu X Tilapia soup. Delicious Ghana.
We're drooling!
Thanks for sharing and showcasing our Ghanaian cuisine and eco-friendly utensil Asanka/Apotoyewa @mmeafriquemeals #GhanaFoodNetwork #BanPlasticGhana #EcofriendlyUtensils #Asanka #Apotoyewa #EcofriendlyHabits #TheNewGhanaianCuisineIsZeroWaste .
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Reposted from @mmeafriquemeals (@get_regrann) - #YAM FUFU with #TILAPIA #LIGHTSOUP #FufuFriday
#GhanaianCuisine - #regrann .
#Ghana #Ghanaians #Chef #Homecook #Foodie #Foodlover #GhanaianFood #GhanaFood #GhanaStyle #GhanaianFoodNetwork #InstagramGhana #FoodNetWorking #GhanaFoodies #Ghanachefs #GhanaHomecooks #AfricanFood #Ghanaglutenfreemeals
How about Fufu x edikaikong soup?
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.ADVERTISE WITH US FOR JUST 2K
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#cheflisafoodblog
#cheflisa247
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Crd @chefdee0
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#fish#tilapia#memes#GrowingupNigerian #eforiro #yoruba #igbo #nigeriafoodie #fortheloveoffood #KraksTV #jollof #nigerianfoodie #dodogang #onlyinnigeria #africanfoods #instafood #breakfast #nigeriafoodblogger #Garri #dodo #jenifasdiary #africangirlskillingit#explorepage
Good day food FAM .Pancakes and chicken stew is served.Are you having this as breakfast, lunch or supper?
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#meal #nyonyogh #mealprep #mealplanet #food #foods #foodie #foodiegang #ghanafoods #africanfoodyummy #foods #africanfoods #nigerianfood #kenkey #tilapia #Sunday #chef #ghanaianfood #localdish
Collecter les statistiques #TILAPIA effectuez une recherche à l'obtention des statistiques (Aller à la sélection).