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THE SWITCH! Go down as low as you can during the squats and explode up and turn the bottom half of your body and face your toes 90 degrees to the left/right and alternate!! @centrfit @da_rulk @chrishemsworth .
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#fitness #exercise #legs #strengthtraining #gym #traincentr #trainhard #cardioworkout #beavisionary #mobilitytraining #bootyfordays #squats #fit #functionaltraining #healthychoices #exercises #workout #hiittraining #bodybuildinglifestyle #muscleandhealth #getfit #yoga #functionalfitness #bodyweight #crosstraining #calisthenics #yogachallenge #mobility #movementculture #movement
THE SWITCH WITH BURPEES! Give this a go! Warning: you might be very tired after .
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@centrfit @da_rulk @chrishemsworth .
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#fitness #exercise #believeinyourself #strengthtraining #gym #traincentr #trainhard #cardioworkout #explosive #mobilitytraining #fitnessmotivation #burpees #fit #functionaltraining #healthychoices #exercises #workout #hiittraining #bodybuilding #muscleandhealth #npc #yoga #functionalfitness #bodyweight #crosstraining #calisthenics #yogachallenge #mobility #motivation #movement
Walkthroughs are always a great bodyweight exercise! .
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#fitness #exercise #believeinyourself #strengthtraining #gym #traincentr #trainhard #cardioworkout #zuu #mobilitytraining #fitnessmotivation #burpees #fit #functionaltraining #healthychoices #exercises #workout #hiittraining #bodybuilding #muscleandhealth #npc #yoga #functionalfitness #bodyweight #crosstraining #calisthenics #yogachallenge #mobility #motivation #movement
Switch to hostage with reverse bear crawl movement inspired by @zocobodypro and @da_rulk ! ♂️
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#fitness #exercise #legs #strengthtraining #gym #traincentr #trainhard #cardioworkout #believeinyourself #mobilitytraining #bootyfordays #squats #fit #functionaltraining #healthychoices #exercises #workout #hiittraining #bodybuildinglifestyle #legday #yoga #functionalfitness #bodyweight #rft #crosstraining #calisthenics #agility #mobility #beavisionary #movement
I am very excited to officially announce that I have joined my bro @ChrisHemsworth along with the amazing team of elite trainers and professionals of @CentrFit to bring this revolutionary new app to you. *LINK IN BIO. // For the First Time Ever I will be launching my RFT curriculum globally on a mobile platform and be able to train One on One with you no matter where you are located. => Lez Do Work. Next Level Straight Ahead...Always Can. #CentrExpert #TrainCentr #AlwaysCan #Mission120 #RFT #DaMovement
Such a great exercise that not only helps strengthen your core but works the rest of you body! Try 5 rounds of 40 seconds of work and 20 seconds rest.
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#fitness #exercise #homeworkout #strengthtraining #gym #barre #wod #cardioworkout #pilates #mobilitytraining #homeworkouts #streetworkout #fit #functionaltraining #healthychoices #exercises #workout #hiittraining #bodybuildinglifestyle #muscleandhealth #getfit #yoga #functionalfitness #bodyweight #crosstraining #calisthenics #traincentr #mobility #triceps #movement
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