traininginthegym musclemen gymlife training gymtime alextrainer fitnessmotivation fitpeople muscles musculaci transformatuvida workout workoutgym hardbody personaltrainers trainers transformation trainhard girlstraining healthandfitnessjourney fitwomanphysique girlsthattrain goals happyandfit instafit leanbodynation trainhardraceeasy trainingfreak gymgirlvids bathandbodyworks
Back lever in Progress
Ich trainiere regelmäßig mit einem Trainingsplan von @die.ringe Willst du auch einen Plan, dann melde dich bei mir
#bodyweightworkout #newchallenge #dieringe #dieringebodyworkout #calisthenics #calisthenicsworkout #calisthenicsgirls #calisthenicsmovement #calisthenics_best #calisthenicstraining #ringtraining #trainwithrings #trainingwithrings #athlete #brandambassador #dieringebrandambassandor #augsburg #trainingsplan #ringtrainingsplan #personaltrainer #personaltraining #gymtime #traininginthegym #backlever #backlevers
⚠️ FLAT BELLY with only 2 exercises ADVANCED-level
I’ve discovered those two exercises very recently and just can’t believe the great muscle ache that comes after them
I am the kind of person who finds it difficult to feel anything on the lower part of my stomach, but EXERCISE 1 IS A KILLER. Just be careful with it as you might get some pain in your back if you don’t stretch properly in advance and if you don’t fully lay down your back on the floor while doing this exercise.The SECOND EXERCISE is for the upper part of your stomach. It’s another killer and my favorite belly exercises ever! It’s like plank but it’s not It’s way much better
• Exercise 1: 3 x 10-15 (depending on how much you can resist)
• Exercise 2: 3 x 40seconds
END!
❌ Rules: your hips and legs remain still!
#absexercise #abskillerworkout #absworkout #fitnessworkout #workoutvideo #absvideoworkout #fitwomanphysique #leanbodyforher #gymsessions #gymandme #girlsonfire #leanbodynation #trainingfreak #trainhardraceeasy #advancedworkout #tonned #bodygoals #murves #trainlikeabeastlooklikeabeauty #babyabs #excusesdontburncalories #girlsthattrain #healthandfitnessjourney #тренировка #фитнес #мотивация
#girlstraining #traininginthegym #gymgirlvids
.
PALM TREE TRAINING
⚡WARM UP YOUR CORE⚡
#coretraining #pushups #oceanlover
.
.
. Counting my blessings I could train outside today and bring you some Cutting Edge core moves. Remember these moves next time you're at the gym, at home, at the park or on the go!
.
You can use a 10 lb medicine ball(shown), a dumbbell (shown) or nothing at all.. these moves will tighten, strengthen and build a strong core for every exercise you do!
.
10x . HORIZONAL PRESS UP
10x . TABLE TOP RUSSIAN TWIST
10x . PUSH UP with LEG RAISE
.
Have you ever visited Hawaii!?
.
It's a beautiful place to work-out and raise your kids. If you're here, let's train! This week I'll be working on my Maui Fitness Retreat.. yeah more to come!!
.
.
.
#gymlife#mmaboxingbrawls#strength#power#agility#teqnique#towithstandalltheabove#takesyearsofpractice#traininginthegym#intheboxingring#grapling#standingonyourown#twofeet#excusethepuntinthiscase#onefoot#without#conditioning#good#nutrition#agood#mentor#yournothing#getyourtrainingonpoint#weightsonpoint#getnutritiononpoint#Tank2missilediets#michellewaterson#14timesmmachampion#armbarspecialist
Collecter les statistiques #TRAININGINTHEGYM effectuez une recherche à l'obtention des statistiques (Aller à la sélection).