Liste des hashtags les plus populaires par sujet #TRIGGERPOINTRELEASE

Big Toe Mobility + Plantar Fasciitis with the @acumobility ball and Floss Band with Coach @movement.with.meghan. Many cases of plantar fasciitis can be caused by limited mobility in the big toe, this exercise is awesome because it addresses both areas! Start by placing the ball under the plantar fascia of the foot with the heel planted on the ground. Then wrap a Floss Band under the big toe only, with the band pulling the toe up and away from the other toes. Drive pressure of the foot onto the ball as you extend the toes up. Use the Band to give extra pull to the big toe up. This is especially helpful when you have poor big toe extension and control. Do a set of 10 Toe extensions and pull the big toe only at end range of your mobility to give it a stretch. Follow this up by doing a set of 10 toe extensions without the ball and Floss - to help pattern this mobility into your movement. Do this a few times a week to improve mobility, and it can be done before activity to improve performance or after to improve recovery! . . . ⚠️this exercise is not intended to diagnose or treat any condition. Please seek advice from a Health Care Provider before beginning a new exercise. . . #acumobilityball #mobility #release #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage #plantarfasciitis #lowbackmobility #tendinitis #mobilityfix #mobilitytools #mobilityexercises #backroller #footmobility #flossband #acumobilityfloss #bigtoe #toemobility #activemobility

Pontos Gatilhos, Trigger Points ou Síndrome Dolorosa Miofascial (SDM) é uma das causas mais comuns de dor musculoesquelética. A SDM é uma síndrome caracterizada por dor crônica devido a pontos gatilhos e contrações da fáscia muscular. As características de um ponto gatilho miofacial incluem: nódulos palpáveis dolorosos, reprodução da dor à palpação do ponto gatilho, endurecimento do músculo à palpação do ponto gatilho, pseudo-fraqueza do músculo envolvido, dor referida, e limitação de amplitude de movimento após aproximadamente 5 segundos de compressão do ponto gatilho. #ortopedia #ortopediaetraumatologia #ortotrauma #fisioterapia #fisioterapiaesportiva #fisioterapiaporamor #fisioterapiacomamor #fisioterapiaenmovimiento #fisioterapiadeportiva #rpg #reeducacaoposturalglobal #reeducacaopostural #reeducaçãopostural #reeducaçãoposturalglobal #pilates #osteopatia #lesao #lesão #lesion #lesiones #lesionesdeportivas #rehabilitación #medicinadeportiva #pontogatilho #pontosgatilhos #triggerpoint #triggerpoints #triggerpointtherapy #triggerpointrelease #triggerpointmassage

A semana cientifica já passou e foi FANTÁSTICA . Mas se você perdeu, não se preocupe . Nós vamos disponibilizar ela como um CURSO GRATUITO COM CERTIFICADO em nosso site . Mas para isso vamos fazer uma dinâmica, vocês me ajudam a divulgar e nós te ajudamos a ganhar mais conhecimento . ✅Regras Marque um amigo por comentário e siga nosso insta, não vale repetir o nome . Quando está postagem atingir MIL comentários libero o curso pra vocês . . VALENNNDOOO ‍♂️‍♀️ . . #fisioterapeutas #iastmbrasil #ventosas #ventosaterapia #mioblaster #fisio #fisioterapia #fisioterapeuta #iastm #liberaçãomiofascial #liberacaomiofascial #iastmtools #iastmcourses #mioblaster #liberaçãomiofascial #fisioterapiaporamor #liberacaomiofascialinstrumental #fisioterapiacomamor #pontogatilho #fisioterapiaesportiva #fisioterapiadesportiva #pontosgatilhos #triggerpoint #triggerpointtherapy #triggerpointrelease #dryneedling #fisioterapiadeportiva #fisioterapiaortopedica #quiropraxia

Subscapularis + Pec Minor Mobility by @kck_strength_training using a band and @acumobility ball . . . —————————————————— ☑️☑️ACU-MOBILITY stands for: ASSESS, CORRECT + UNIFY your movement! Our innovative education system take mobility + recovery work to the next level! Acumobility is founded by Practitioners who want to empower athletes to know how they are moving, so they can focus their mobility work where it’s needed! Forget random foam rolling! Our system makes mobility + recovery work more effective, and helps athletes improve performance and prevent injuries! STEP 1: Movement Assessment - know where you should be prioritizing your mobility work based on your individual movement! STEP 2: Mobility Exercises- we have created a dynamic 5-step approach to correct mobility. Our exercises are not only innovative, but make mobility work a full body exercise! 1️⃣Breath 2️⃣Trigger point work 3️⃣Active Mobility 4️⃣Dynamic Stability 5️⃣Tensioning STEP 3: Unifying Mobility to Movement- through strength and stability integration exercises we help your body integrate your newfound mobility! ——————————————————— . . #acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage #baseball #shouldermobility#backmobility #plantarfasciitis #hipmobility #lowbackmobility #tendinitis #mobilityfix #mobilitytools . ⚠️This exercise and product is not intended to diagnose or treat any condition. Please seek advice from a health care provider before beginning any new exercise.

Calf Resisted Mobility with @denim.jean. A great way to work out tension in the calf that can contributes to restricted ankle range of motion and knee pain. Start by elevating the @acumobility ball on a block or stack of books. Then wrap a band around the foot with tension. Start by placing the ball right above the Achilles’ tendon and work the foot into flexion, Extension, and internal and external rotation. Hold tension on the band the whole time. Do 8 reps on each spot, working your way up the calf to the knee. Make sure to spend your time working the tightest spots, as these are the areas causing the most restriction. . —————————————————— ☑️☑️ACU-MOBILITY stands for: ASSESS, CORRECT + UNIFY your movement! Our innovative education system take mobility + recovery work to the next level! Acumobility is founded by Practitioners who want to empower athletes to know how they are moving, so they can focus their mobility work where it’s needed! Forget random foam rolling! Our system makes mobility + recovery work more effective, and helps athletes improve performance and prevent injuries! STEP 1: Movement Assessment - know where you should be prioritizing your mobility work based on your individual movement! STEP 2: Mobility Exercises- we have created a dynamic 5-step approach to correct mobility. Our exercises are not only innovative, but make mobility work a full body exercise! 1️⃣Breath 2️⃣Trigger point work 3️⃣Active Mobility 4️⃣Dynamic Stability 5️⃣Tensioning STEP 3: Unifying Mobility to Movement- through strength and stability integration exercises we help your body integrate your newfound mobility! ——————————————————— . . #acumobilityball #mobility #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage #baseball #shouldermobility#backmobility #plantarfasciitis #hipmobility #lowbackmobility #tendinitis #mobilityfix #mobilitytools #calfmobility #calftightness #calfpain

Big Toe Mobility + Plantar Fasciitis with the @acumobility ball and Floss Band with Coach @movement.with.meghan. Many cases of plantar fasciitis can be caused by limited mobility in the big toe, this exercise is awesome because it addresses both areas! Start by placing the ball under the plantar fascia of the foot with the heel planted on the ground. Then wrap a Floss Band under the big toe only, with the band pulling the toe up and away from the other toes. Drive pressure of the foot onto the ball as you extend the toes up. Use the Band to give extra pull to the big toe up. This is especially helpful when you have poor big toe extension and control. Do a set of 10 Toe extensions and pull the big toe only at end range of your mobility to give it a stretch. Follow this up by doing a set of 10 toe extensions without the ball and Floss - to help pattern this mobility into your movement. Do this a few times a week to improve mobility, and it can be done before activity to improve performance or after to improve recovery! . . . ⚠️this exercise is not intended to diagnose or treat any condition. Please seek advice from a Health Care Provider before beginning a new exercise. . . #acumobilityball #mobility #release #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage #plantarfasciitis #lowbackmobility #tendinitis #mobilityfix #mobilitytools #mobilityexercises #backroller #footmobility #flossband #acumobilityfloss #bigtoe #toemobility

Tight Shoulder Fix - Upper Trap Mobility Exercise with @kendra.hewitt. Tightness in the upper Trap muscle can contribute to headaches, neck + back pain, and poor shoulder range of motion. Here is a great way to get into this hard to reach muscle. You can use a rack or door frame. Lean the upper Trap muscle into the @acumobility ball. For some people, just leaning into the ball and applying pressure is enough. When ready to advance work the arm through range of motion. Start by working the arm up into Flexion. Then bring the arm down behind the back, and drop the shoulder down to get deeper into the trap muscle. Do 5 reps on each side. This will be your new favorite exercise! . . —————————————————— ☑️☑️ACU-MOBILITY stands for: ASSESS, CORRECT + UNIFY your movement! Our innovative education system take mobility + recovery work to the next level! Acumobility is founded by Practitioners who want to empower athletes to know how they are moving, so they can focus their mobility work where it’s needed! Forget random foam rolling! Our system makes mobility + recovery work more effective, and helps athletes improve performance and prevent injuries! STEP 1: Movement Assessment - know where you should be prioritizing your mobility work based on your individual movement! STEP 2: Mobility Exercises- we have created a dynamic 5-step approach to correct mobility. Our exercises are not only innovative, but make mobility work a full body exercise! 1️⃣Breath 2️⃣Trigger point work 3️⃣Active Mobility 4️⃣Dynamic Stability 5️⃣Tensioning STEP 3: Unifying Mobility to Movement- through strength and stability integration exercises we help your body integrate your newfound mobility! ——————————————————— . . #acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage #baseball #shouldermobility#backmobility #plantarfasciitis #hipmobility #lowbackmobility #tendinitis #mobilityfix #mobilitytools #shoulderstretch

My patients know I will do manual therapy when appropriate but this takes up an extremely small portion of a treatment session as I’m a much bigger fan of getting people moving & being active. — Repost @dr.caleb.burgess ・・・ Passive Treatment - Passive treatment = things done TO you Active treatment = things YOU DO for yourself - In the rehab and recovery world, there is often much debate regarding whether passive forms of treatment should or should not be utilized - Personally, I don't see anything wrong with passive treatment from time to time as long as: It FACILITATES and promotes ACTIVE treatment approaches as the primary form of rehab, not REPLACE them The NARRATIVE (how it's described) that is used when utilizing it is informed by the best available evidence The patient/client feels more EMPOWERED to take an active approach, not the opposite The patient client understands that it is being used for a TEMPORARY or SHORT-TERM benefit, not a LONG-TERM SOLUTION It promotes INDEPENDENCE, not RELIANCE - At the end of the day, the one thing that all treatment and rehab approaches have in common (passive and active) is that they affect our NERVOUS SYSTEM in a way that may help us on the road to recovery - Some approaches may work better for certain individuals, while others will do better with a different approach. What determines this depends on a variety of COMPLEX FACTORS, including personality type, beliefs, biases, previous exposure, as well as many others - In my opinion, saying that ANY sort of passive approach to treatment is a bad thing is missing the big picture. However, it should never be the primary means of treatment for LONG-TERM IMPROVEMENT - The BEST treatment/rehab should be primarily ACTIVE and serve to achieve one's ACTIVE functional/activity-related goals, should EMPOWER the person performing it, should promote INDEPENDENCE, and should be served with a heavy dose of evidence informed EDUCATION - ‍♂️If a little bit of passive treatment helps FACILITATE this process along, I'm all for it! - Shoutout to @strengthcoachtherapy for the video compilation - ⁉️What is YOUR opinion on this? I'd love to discuss! ⬇️

Muskelklinikken | TENSOR FASCIA LATAE SELF TREATMENT | . . Treating yourself can be simple and effective with very simple means such as a ball. In this video I show you how you can treat the tensor fascia latae (TFL). Imagine yourself walking the catwalk as a model: where would you feel stress? On the outside of your pelvis: that’s where to find the TFL. The TFL can refer it’s pain in your leg. See the cart in this video. Treatment is easy: find the painfull spot by scanning the area with a ball, find it and make a circulair or up-down movement for a minute. Done! Repeat daily for a couple weeks. #fysioterapi #physio #physiotherapy #physicaltherapy #massage #chiropractor #triggerpoint #triggerpointrelease #sports #fascia #fascialines #dryneedling #oslo #muskelklinikken #posthallen