Liste des hashtags les plus populaires par sujet #ULTRABOOST19

COOL COMFORT Step into the recoded comfort of adidas #UltraBOOST19 and feel the miles fade away ⠀ #adidas #UB19 #UltraBOOST #BOOST #BOOSTVibes #adidasRunning #NewRunningShoes #WhyIRun #ProDirectRunning #OwnYourRun @adidasrunning @adidaslondon @adidas

Calling all true #Boost fans. If you're in the LA area, show us your UltraBoost collection for a chance for you and a friend to have a once in a lifetime Boost experience. 1. Must be in the LA area and Winner's Circle Member. 2. Post a pic of your collection. 3. Tag @finishline, #ultraboost19, #ShoesSoFresh.

More energy in every step #ULTRABOOST19 @LukeShaw23 #createdwithadidas @adidasrunning

Sitting Sundays! What would you rock out of these? ☁️☁️☁️

#Concours J’adore porter ces chaussons avec un petit jean en mode citadine, même si à la base ce sont des chaussures de running Avec @irunfr, on vous fait gagner ces petites beautés, les Ultraboost 19 @adidas Pour participer: 1. Abonne-toi aux comptes @irunfr & @amelietauziede 2. Invite 2 potes en commentaire Bonus* Repostez le concours en story pour augmenter vos chances { fin du concours le 5 avril } #ultraboost19 #irun #runstoppable #runningshoes

Performance-Laufschuh oder doch nur Sneaker? (Anzeige) Um diese Frage zu beantworten, bin ich in den letzten Wochen über 220 Kilometer mit dem 'Ultraboost 19' von @adidas_de gelaufen. Dabei habe ich den Schuh auf unterschiedlichen Distanzen im Training getestet - mit dabei waren langsame und zügige 10 Kilometer-Läufe, diverse Fahrtspiele, schnelle Halbmarathons sowie ein 53 Kilometer-Longrun im moderaten Tempo. ️ Ob sich die Anschaffung lohnt, erfahrt Ihr in meinem Bericht (Link in der Bio)!

STRENGTHENING PROBLEM ZONES . A month and a half before CIM 2017, I ended up with a hamstring tear (bruising all up & down my hamstring) & had my hamstring put a damper on my training. I panicked wondering whether my goals for 2017 would be compromised because of it. Luckily I got through it & came out with a great day at CIM 2017.☺️ . Then in the 3 half marathons I ran in a row right before CIM 2018, I had hamstring & piriformis issues again. This time, I literally couldn’t sit for 5 minutes without being in total agony, and it completely shortened my stride & became painful to run on. I wasn’t able to right the ship on this & the early hills at CIM aggravated it which added to the drama of the day! ☠️Haha. . This lil hiatus from intense training I’m taking right now, I’m trying to look at as a blessing in disguise. It’s giving my achilles more time to just heal. And it’s helped my piriformis/hamstring just by resting it. The thing is, there are weaknesses in my body that CAUSE the piriformis/hamstring injury to occur once I’m back into heavy training. So I’m using this time to really focus on strengthening my glutes & hips so that my hamstrings don’t take the brunt of my running. If your glutes don’t show up to the party, someone else ends up with a higher workload. That compensation may work for awhile. But pile on a lot of miles + explosive speedwork, and you have some angry muscles. The goal is to have everything working properly so that you don’t end up with something aggravated & injured.☠️ . I’m using this time to do tons of band work and lots of glute/hip strength. This band routine I do EVERY day. This combined with the band walks is helping to strengthen that whole area so that it’s not an injury prone zone once I get back to heavy training. I take 15 minutes before a run (or 15 mins on my strength days) to do: . ⚡️standing glute sidekicks ⚡️standing glute kickbacks ⚡️standing glutekickback diagonally ⚡️lateral band walks ⚡️band walks (forwards & backwards) . 1 hour strength - getting this lil bod SO strong! Hope everyone had AMAZING workouts (or rest day) today!

UB 19 - what do you think of it so far? ☁️☁️☁️

Czy Wy tez tak macie, ze podczas treningu albo biegania myślicie sobie co zjecie, jak dotrzecie do domu Ja często pod koniec w myślach mam już kawę, która zawsze pije po treningu ☕️ I wtedy te ostatnie kilometry lecą jakoś przyjemniej i szybciej A Wy co najchętniej jecie po treningu? ☺️ #bieganie #trackandfield #runningmotivation #roadtomarathon #polishgirl #trenerpersonalny #girlpower #treningbiegacza #biegam #runninggirl #polishrunner #zdrowo #biegacz #runningwoman #biegambolubie #instarunners #motywacja #ultraboost19