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This is a full body workout, working the arms, legs, core, mixed a little bit with some cardio! We would recommend doing a short warm-up before the workout and short cool down after the workout. For example, do a 5–10-minute warm-up/cool-down of spinning, walking, running or jump rope.
Do one exercise, straight to the next exercise, then once you get to the end, repeat the whole thing 3–4 times through.
It should only take you 20–30 minutes to complete.
What do you guys think about this workout? Please comment below. We love to hear your feedback!❤️ Want more HIIT Workouts? ️♀️️♂️ How about some pre and post workout fuel ideas? Click the link in our profile for lots of extras!! https://sunwarrior.com/pages/hiit-workouts
@timmccomsey
#warriorworkout Get ready to work those legs and booty. This workout is intense! It's okay to take 1 minute rests in between each exercise if you need it. We put only 2x total, but if you're feeling strong today, try it 3x through. **Remember to stretch well before and after this workout. (not being able to go down stairs the next day is never fun) Tag your workout buddy and let us know in the comments how you like this workout! We love your feedback
Go to the link in our profile for more HIIT workouts:
https://sunwarrior.com/pages/hiit-workouts
1-Arm Partner Push-Ups
REPOST: @growstrengthenx
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HOW MANY CAN YOU DO?
⚠️Tag Your Workout Partner!
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#pushup #pushupchallenge #pushupschallenge #pushupseveryday #workoutroutine #workoutchallenge #workoutathome #athomeworkouts #athomeworkout #chestworkout #strengthworkout #chestandtriceps #chestandshoulders #supermanpushups #supermanpushup #beanathlete #workoutoftheday #workoutoftheweek #weeklyworkout #workoutchallenge #warriorworkouts
Workout Wednesday
#warriorworkout Here is an easy everyday workout. No gym required!
We've been thinking about doing something different with the workouts. Bringing in some more pilates and barre or maybe doing some yoga flows for stretching and tightness. What do you guys think?
The more varied the exercise the better the workout! Please let us know in the comments! https://sunwarrior.com/pages/fitness-challenge
12 Days of Christmas #WarriorWorkout
Thought we'd do something extra fun this week with our #WarriorWorkouts Just like the song, we start at the top. Do the first exercise once. Then the second twice and the first once. Then 3, 2, 1. and so on and so on until you get to 12 jumping jacks. Not sure how our arms are going to feel after 12 one minute planks! But let's do our best tribe! Plus we get to sing in this one so....that should help! Is this a fun workout? Let us know in the comments Merry "Fitmas"
**Workout Wednesday** Work-Off-Those-Holiday-Treats HIIT Workout Wednesday!
This is a full body workout, working the arms, legs, core, mixed a little bit with some cardio!
I would recommend doing a short warm-up before the workout and short cool down after the workout. For example, do a 5–10-minute warm-up/cool-down of spinning, walking, running, jump rope.
Do one exercise, straight to the next exercise, then once you get to the end, repeat the whole thing 3–4 times through. It should only take you 20–30 minutes to complete.
What do you guys think about this workout? Please comment below. We love to hear your feedback!❤️ https://sunwarrior.com/blogs/health-hub/workoffthoseholidaytreats-hiit-workout
**Workout Wednesday** Core workout challenge. There is more to having a strong core than just a six pack. Having a strong core can help improve your posture. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. A strong core can also help with lower back pain and better breathing. Was this a challenge for you? Let us know in the comments below https://sunwarrior.com/pages/fitness-challenge
Collecter les statistiques #WARRIORWORKOUTS effectuez une recherche à l'obtention des statistiques (Aller à la sélection).