crossfit fitness workout fitnessmotivation training motivation crossfitter weightlifting crossfitlife fitfam strong strength crossfitgirls gymlife bodybuilding crossfitcommunity crossfitgames fitspo reebok repost sport squat frontsquat functionaltraining gymmotivation health healthy преодоление
- WOD 13/04 -
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L'objectif de cet entrainement est un chipper avec un partenaire.
Adaptez les charges pour vous permettre de faire entre 10-15 répétitions avant d'alterner avec votre partenaire.
Terminez sur un sprint au rameur pour réduire le temps effectué pour ce workout.
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#crossfit #crossfitbordeaux #igersbordeaux #cflouvre #crossfitlouvre2 #sport #sante #crossfitlouvre #crossfitfrance #bordeaux #wod #fitness #igersfrance #reebok #bemorehuman #crossfitwod #wodoftheday #wod #cfl #cfl2
Saturday 190413 PARTNER WOD
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TAG YOUR WOD BUDDY
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Partner / buddy workout for time
1000m row
100 wall ball
1000m assault bike
100 toes to bar
1000m run
100 push up
“You go, I go, share the load”
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♂️ Men use 9kg (20lb.) med ball
️♀️ Women use 6kg (14lb.) med ball
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#crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #fitnessmotivation #hwpo #hardworkpaysoff #health #wod #rowing #wallballs #assaultbike #toestobar #running #pushups
Happy Flex Friday! .
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Full Body Friday for us today @ocfit_energy .
Swipe ◀️ to see the full AMRAP workout that included these Toes to Bar for me (instead of the leg raises )
Do the given Reps of the 1st Exercise followed by the given Reps of the 2nd Exercise
Repeat x 3 minutes Then switch stations
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Hope you all have a great weekend! And Good Luck to everyone racing! .
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#TeamLas2Winz #flexfriday #toestobar #abs #spartan #spartantraining #athlete #beastmode #workhardplayhard #traininsane #training #workout #WOD #AMRAP #fitness #fit #fitlife #fitfam #girlswholift #girlswithmuscle #strong #fitnessmotivation #eatcleantraindirty #paleo #gripsling #oraliv #honeystinger #HSHive #hardkourperformance
140kg (308lbs) squat clean Finally
I know this isn’t earth shattering lifting, but it’s taken me months of mobility, bar drills and Changing how I squat to finally get under the bar!
Next step get it closer to my 1rm front squat and il be happy..... for now @northernspiritcf belt keeping me safe @wolversonfit bar
#motivation
#hardwork
#wod
#olympiclifting
Another nice short and intense #wod .
Share your time if you do it!!
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#kettelbellwod #wodoftheday #weighlifting #thrusters #crossfit #crossfitlover #crossfitlove #crossfitaddict #crossfitaddicts #crossfitaddicted #crossfitlifestyle #crossfitwod #crossfitlife #fitnesslife #fitness #crossfitcommunity #healthylifestyle #fitnesslife #pushyourself #borncalories #stayfit #fitfam #fitnessmotivation #cf #metabolicconditioning #hiitworkout #hiit
BEST OF RAGHAV JUYAL ,
Follow :- @_raghav_juyal_hv_
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@raghavjuyal
#love #fun #wod #funny #srk #foods #India
#dance #dance #lovedance #dancelove #lovedancing #dancelover #dharmesh0011 #hiphop #dharmesh #raghavjuyal #shaktimohan #raghav #choreographer #indian #danceplus #India #raghavjuyalhv #dharmeshsir#worldofdance #hotdance#dance#dancer#danceclass#choreography#choreographer#dancelife #indiandancer
#danceplus
We have all seen 73kg Shi ZhiYong’s recent 206kg CJ and 171kg snatch in training. “Screw this!” Shi roars with confidence and passion as he drops the barbell. Now, the man himself has spoken in a recent interview: he will break his world records at the upcoming Asian Weightlifting Championships (17-29 April 2019).
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Shi currently holds the world records of 164kg snatch, 196kg clean & jerk and 360kg total set in 2018 World Championships in Ashgabat. We are excited to witness Shi proving his greatness to the world again 2 weeks from now.
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Video courtesy of @weightliftin_suying @atginsta .
#chineseweightlifting #weightlifting #squat #iwf #crossfit #fitness #oly #olylifting #cleanandjerk #snatch #bodybuilding #powerlifting #fitness #girlswholift #wod #deadlift #usaw #舉重 #举重 #usaw #hkfitness #britishweightlifting #squatuclub #olympicweightlifting #hookgrip #singaporeweightlifting #perfectlift
My fave way to start the weekend I hope you get to give yourself a little bit of you time this weekend doing what ever it is that makes you feel fab!
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I've set myself a little goal to drink more water this weekend, I find I drink so much during the week but slack at the weekends. I'm also on the hunt for a new blender as soon as I'm done teaching this afternoon ...exciting I know but after our delicious smoothie bowls from Thursday's @sportfxcosmetics event I am craving more! So chuck some blender recommendations and maybe some smoothie ideas at me! .
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#boxing#boxingtraining#boxingworkout#upperbodyworkout#wod#hiit#hiitworkout #kickboxing #fullbodyworkout #fullbodytraining #martialarts #functionalfitness #functionaltraining #bodyweightworkout #bodyweighttraining #calisthenics #girlgains #calisthenicsworkout #gymmotivation #fitnessblogger #fblogger#lifestyleblogger#9round
Collecter les statistiques #WOD effectuez une recherche à l'obtention des statistiques (Aller à la sélection).