wodlife crossfit fitness crossfitcommunity weightlifting boxlife crossfitters muscle crossfitter crouchend fitnessfun gymfun haringey homsey london musclevest northlondon sleevesmakeyouweaker woodgreen workout crossfitlife fitlife crossfitgirls fitfam crossfitgames crossfitlove crossfitaddict crossfitathlete backsquats
Can you beat the 25‘ timecap?
Try to go unbroken on the thrusters and dial in a consistent pace on the rower and run! Take Short transitions, even slow rowing and running is better than resting!
Tag a buddy and smash it.
M-42,5kg//W-30kg
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#crossfitaustralia #crossfitmexico #lovecrossfit #crossfitphotography #wodlife #crossfitargentina #forgingelitefitness #thecrossfitbox #crossfitworld #crossfitguys #crossfitstyle #crossfitspain #crossfiteurope #crossfitportugal #ukcrossfit #ilovecrossfit #crossfitbali #norep #crossfitfun #crossfitcolombia #crossfititaly #boxlife #crossfitmasters #wods #instacrossfit
Qualifier 19.2 for the upcoming @halfwaytherethrowdown
This is gonna be a sprint, leave nothing in the tank.
What’s your score?
M-40kg//W-30kg
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#crossfitter #wod #paytheman #crossfittraining #crossfitcommunity #wodlife #crossfitlove #crossfitlife #crossfitgames #crossfitgirls #crossfituk #hwpo #crossfitgermany #crossfitmotivation #crossfitberlin #crossfitfamily #crossfitopen #intheopen #crossfitaddict #openseason #crossfitathlete #crossfitbox #crossfitcompetition #justdontquit #openprep
Give this spicy couplet a shot. Start with 5 deadlifts & pull-ups, followed by 10, 15, and so on!
This will get grippy very soon!
What’s your score?
M-102,5kg//W-70kg
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#crossfitfamily #crossfitgermany #wod #crossfitter #crossfitbox #crossfitlove #crossfittraining #openprep #intheopen #crossfitgirls #crossfitmotivation #crossfitgames #crossfitcommunity #crossfitaddict #openseason #wodlife #crossfitcompetition #crossfitathlete #hwpo #crossfitopen #justdontquit #paytheman #crossfitberlin #crossfitlife #crossfituk
Damn those push ups get tough after the burpees.
Start with 5 cals on the rower - go on with 5 burpees and 5 Push Ups until you start the round of 10.
Aim for a consistent effort over all rounds.
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#crossfitfun #crossfitguys #crossfitportugal #boxlife #crossfitstyle #instacrossfit #crossfitmasters #thecrossfitbox #crossfitphotography #ukcrossfit #norep #crossfitmexico #lovecrossfit #crossfititaly #crossfitspain #crossfitworld #forgingelitefitness #ilovecrossfit #wodlife #crossfiteurope #wods #crossfitbali #crossfitargentina #crossfitaustralia #crossfitcolombia
Wednesday Grinder - you never go wrong with power cleans!
This is gonna be a fast one. Split the cleans wisely and don’t blow up on the rower.
What’s your score?
M-60kg//W-42,5kg
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#boxlife #crossfiteurope #thecrossfitbox #crossfitworld #crossfitstyle #norep #wodlife #crossfitcolombia #crossfitphotography #crossfitspain #ukcrossfit #crossfitmexico #crossfititaly #forgingelitefitness #crossfitargentina #lovecrossfit #instacrossfit #crossfitfun #wods #crossfitguys #crossfitmasters #crossfitaustralia #crossfitbali #crossfitportugal #ilovecrossfit
Tag a buddy who you wanna tackle this with.
Start with 6 t2b, followed by 6 squat snatches - 6 t2b and 5 snatches, go on until 1 snatch and rest for 2 minutes.
Now climb back the ladder.
M-60kg//W-42,5kg
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#crossfitbali #crossfitargentina #norep #crossfitstyle #crossfitfun #ukcrossfit #crossfitmexico #crossfitguys #forgingelitefitness #instacrossfit #crossfitportugal #ilovecrossfit #crossfitcolombia #lovecrossfit #crossfiteurope #crossfitphotography #crossfitaustralia #crossfitworld #thecrossfitbox #boxlife #wods #crossfititaly #crossfitmasters #wodlife #crossfitspain
Openprep. Give this spicy couplet a shot and post your score to the comments.
M-42,5kg//W-30kg
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#crossfitaustralia #crossfitmexico #crossfitstyle #crossfitworld #wods #crossfitguys #crossfitbali #crossfititaly #crossfitargentina #crossfitcolombia #norep #instacrossfit #crossfitportugal #thecrossfitbox #crossfitphotography #crossfitmasters #lovecrossfit #ukcrossfit #crossfitspain #crossfitfun #forgingelitefitness #boxlife #wodlife #ilovecrossfit #crossfiteurope
This is a fun one.
Don’t go to hard on the assault bike and go for fast singles on the power cleans.
Tag a buddy who you wanna crush this with.
M-82,5kg//W-50kg
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#crossfitlove #crossfitberlin #crossfitfamily #intheopen #crossfitaddict #crossfitcommunity #crossfitgirls #crossfitopen #crossfitlife #hwpo #crossfitgames #paytheman #openseason #crossfitathlete #openprep #crossfitter #crossfituk #wodlife #crossfitmotivation #crossfitgermany #wod #crossfittraining #crossfitcompetition #justdontquit #crossfitbox
Nasty combo to finish a good week of training. Don’t go to hard on the rower and smash the barbell part!
If you can’t go for quick singles on the power snatches - scale the weights slightly down.
What’s your score?
M-60kg//W-42,5kg
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#crossfittraining #crossfituk #crossfitlife #crossfitathlete #crossfitbox #crossfitcommunity #openprep #crossfitcompetition #crossfitberlin #intheopen #crossfitgermany #paytheman #crossfitgirls #crossfitopen #hwpo #crossfitter #crossfitgames #crossfitaddict #crossfitmotivation #wod #justdontquit #crossfitfamily #wodlife #openseason #crossfitlove
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