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A wire roll makes a perfect roll to back bend over. Here is one way to utilize the roll. Erick takes #viparitadandasana with a #setubandha bench between the wall and his elbows. He used the plate weight at his feet to straighten his legs and increase the back extension as #bksiyengar in #chatarunga looms overhead #iyengar #iyengaryoga #svadhyaya #backbend #dwipadaviparitadandasana #dwipada #homepractice #workin #godeep
Three incredible months.... I hope some of the valuable wisdom given to me in such a selfless way, can grow fruit... now on to practice the lessons and prepare for when I get to come and back and learn more.... until then Duolingo and my gluten free pasta from @starbene will have to keep the memories of this magical Italian summer alive... ###### repost #### A movement is worth a thousand words.
BodyCode System.
#bodycodesystem #formarsipernonfermarsi #pinocarbone #principaldancer
#ballet #balletteacher #storiedidanza #dancers #dancersworld #stretching #postura #professionalcourse #professionaltraining #training #masterteacher #balletworld #workin #dancersworld #dancerlife
Collecter les statistiques #WORKIN effectuez une recherche à l'obtention des statistiques (Aller à la sélection).