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Сразу хочется отправить люблюшки своей компании❣ @darinagennadievna @sweetiezoya @ms_irinamakurina @sea_sun_spirit @olgakraynova_kraynova
Благодаря обучению я нашла много новых подружек, очень интересных и веселых!
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Итак, 1ая практика на которую мы пошли "Акхила йога" Руслан Клейтман.
Тема была "Полет Гаруды" принципы плавного движения. Понравилось! Многое взяла на заметку, буду внедрять:)) послушали песенки и немного потанцевали в конце.
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Следом пошли на Ану Шейн с Inner yoga, у которой я прохожу множество марафонов по детоксу:) было горячоона обворожительна!
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Потом был Дудов с Apnea yoga, искусство движения и сегментальная проработка суставов, давно на него подписана, тоже внедряю:)
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Air-yoga куда же без нее! Полетали, повисели, растянулись:))
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Мельком забегали на йогу-смеха, но не прониклись, пришли за серьезными целями))
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Агапкин провел динамическую шавасану, т.е чередование напряжение-расслабление в стиле табаты, для снятия стресса и панических атак.
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И последняя была гонг-медитация и кундалини-йога. Была первый раз и после "трудового" дня зашла хорошо! ⠀
В общем, проснулась с утра с ломкой в теле, так много я не занималась никогда, но я уже скучаю и хочу обратно! Будем ждать осени и новых программ!
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Florida. @YogaJournalEvents. A special evening...with me! I spoke at a Yoga Journal Conference back at the beginning of the year, and it was an electric evening. An open Q&A, some spoken word; my version of real spiritual and some laughs.
So I’m doing it again! Grab your girlfriends and make a weekend of it. #Truthbombs + a getaway.
Date: Friday, November 11, 2016
Time: 7:30 - 9:30 PM (EST) followed by book signing and hugs.
Where: Yoga Journal LIVE! Florida
Diplomat Resort & Spa Hollywood
3555 South Ocean Drive, Hollywood, FL 33019
Cost: $50
The very next day, there’s a #DesireMap Half-Day Yoga workshop. Get on the mat, get clear on your desires.
Get all the ticket info from the link in my profile. xo
http://bit.ly/2bu9jWo
Такое тёплое ощущение после Yoga Journal Conference
Лица друзей и коллег, тех, которых не видела уже несколько лет
Улыбающиеся лица людей, знакомые по моим мастер-классам - кто-то из Тюмени, кто-то из Питера, кто-то из Екатеринбурга.. и все они вместе в одном классе!!!
Замечательно, что @yogajournalrussia даёт нам повод вот так собраться вместе, обнять друг друга, поделится чем-то новым и узнать что-то новое
NYC YOGIS!! I am beyond THRILLED to be teaching at the @yogajournal Conference in NYC this weekend! ❤️ My inversion workshop is completely sold out but YJ said I can fit some of my NY peeps in! Leave your email to get on the list! SO EXCITED FOR THIS!!! Can't wait to see you all at the @yogajournalevents this weekend!!! ☺️☺️☺️ #yogajournalnyc @pureyoganyc #YJLIVE
I want to meet you! November 11th. Florida. Join me for an electric night at @YogaJournalEvents. An open Q&A, some spoken word; and my version of real spiritual and some laughs. #Truthbombs on a Friday night. Stay for hugs and a book signing.
Date: Friday, November 11, 2016
Time: 7:30 - 9:30 PM (EST) followed by book signing and hugs
Where: Yoga Journal LIVE! Florida
Diplomat Resort & Spa Hollywood
3555 South Ocean Drive, Hollywood, FL 33019
Cost: $50
You don’t have to stay for the whole conference to attend the keynote. But if you do, there is a #DesireMap Half-Day Yoga workshop hosted by one of our own Desire Map Facilitators.
Get all the info from the link in my profile. xo
http://bit.ly/2bu9jWo
Tomorrow! #Florida. @YogaJournalLive. A special evening...with me!
An open Q&A, some spoken word; and my version of getting real with the spiritual and having some laughs. Let’s go for it.
If you live in the area, come out to #Hollywood. The whole conference takes place beside the beach. Grab your girlfriends and make a weekend of it. #Truthbombs and a getaway.
Get all the info from the link in my profile. xo
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http://bit.ly/2bu9jWo
Arm balances inspire me the most. There is a lot of challenge in learning to do them and it required it all... flexibility, strength, focus , breath and patience. Doing them makes me feel The Present Moment. Be in The Now. #astavakrasana is the first armbalance that I've ever tried and it was a year ago at #yogajournalconference at @kathrynbudig 's armbalance workshop. I learned a lot that day, and got inspired with yoga even more. A year later i'm a certified yoga teacher aaand.... can do a couple more armbalances.))) It's The journey that I enjoy and it's an inspiration in itself . To grow with your practice emotionally, intellectually and spiritually. It's also inspiring to see that you inspire others. While i was doing this shot about 10-11 year old girl was passing by and stopped to watch me do this. After i got the shot, we stepped away to the side and a minute later I saw this girl on top of the tires trying to repeat my armbalance. She was so cute and made all of us smile. She got the crossed legs but didnt know how to get further. She was trying hard and it was inspiring to see her not give up for some time and not be afraid to fall or try something she just saw) that's what i like about kids, they don't get into thinking too much as we do. They want it - they do it. They flow with their inner call. No what ifs...I was afraid she would fall off of the tires until she finally did fall into the hole inside of them))) she was ok, and left with a smile that made my day! @kinoyoga @beachyogagirl @yogajournalevents
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