Liste des hashtags les plus populaires par sujet #ZENSAH

12th half marathon ✅ So thankful the sun held off & we had overcast skies with a breeze for all 13.1! It was a lifesaver & a great morning to run with my brother. ‍♀️ A little (okay, a lot ) humid but the cold towels, @nuunhydration & water every 1-1.5 mile helped so much. So glad to have another half under my belt & looking forward to shaving some time off this summer & PR in the fall. Official time of 2:27 & pumped about it with the heat, hills & since I only did 1 long run - oops! Every time it got hard, I thought about those who’ve paid the ultimate sacrifice for our freedom & dug deep because this is nothing compared to what they & their families have gone through. Thank you isn’t enough ❤️

•• if you're not loving the world you're living in, change it. #funfactswithheidi •• . we switched it up this weekend + ditched the snowy peaks for some dry dirt. sure, it was *only* a gravel road...but it was sunny, warm + alongside a turquoise lake. no complaints here. . my legs aren't quite sure what to think of this running thing after weeks on a bike, but it's coming back to me! which is good because I'll be in Boulder co-hosting the @trail_sisters #runwithher retreat this coming weekend + I'll need my running legs! . . . speaking of change...I've been doing some plotting with my personal goals, my business plans + my summer schedule. a lot of colorful ink has been put to use + I think I have a pretty solid plan, for me + for me IG. in an effort to spend more functional [+ fun] time online I'm going to be changing my take on IG by combining my daily adventures with my business adventures in a more open, transparent way. . this means @heidikumm will be switched over to @adventurefeetfirst in June...this is a good thing, I promise! more details will be coming out next week, after I relocate my running legs + take on the foothills of Boulder! . . . [PC // a fence post] #adventurefeetfirst #zensah #coloradogram #sheexplores #visitcolorado #dirtbaglife #forceofnature #girlgetoutside #girlonamission #runlikeagirl #mtnchicks #likeamountaingirl #sheisnotlost #wearethewild #womenofcolorado #trailsisters

I think that the engineer who designed this rec path underpass probably had a 1.5 GPA in college It is flooded 24/7 364 days a year (yes, I’ve seen it dry once ) #run #runner #running #runnerproblems #cardio #nikeshoes #nike #fitness #fitnessmotivation #fitfriends #laufen #morfitrun #garmin #strava #pjuractive #hshive #zensah #trailrunner

Weekend Fun!! *********************************************** #runthemtn,#oldoggerrunning,#runthedesert,#run,#running,#runnerscommunity,#runningcommunity,#runnershigh,#runnershots,#runhappy,#runnersofinstagram,#runnershoutouts,#runningaddict,#iloverunning,#lji,#runaz,#runselfie,#worldrunners, #13point1, #26point2, #grind, #mindset, #teamenertor, #zensah, #adventure,#explore

Hello friends! _ I am here in Ventura preparing to run the half marathon tomorrow. After months of training for the full marathon I had to make the tough decision to drop to the half. I’ve been experiencing some aches and pains throughout my training that I could no longer ignore. Personally it’s not worth compromising my body and risking further injury. _ I want to be crushing runs & running PRs but I also want to be running healthy and happy. Patience is not a strength of mine but I am learning to trust God’s timing. . _ The ultimate goal for tomorrow is to run a smart race (meaning don’t do further damage) but mostly importantly have fun! I’ll be waiting for friends at the finish line so come say hello if you’re out in Ventura. . . . : @f.i.t._runner #ventura #mountain2beach #halfmarathontraining #positivevibes #runhappy #womenrunners #runnersofinstagram #zensah #honeystinger #rungum #suunto

It just keeps getting better. . Progress is the result of consistent work over time. It doesn’t happen overnight. It doesn’t happen in a day, a week or even a month. Some people work YEARS to get to where they want to be (lookin at you @runval86 and @twentysixpointtodd) and sometimes even that’s not good enough. They have set backs and injuries and life happens. Coach James @mckirdytrained preaches consistency because he knows that the people that keep coming back will put in the work to reach their goals, no matter how crazy they seem. . Nat asked me the other day what my “goal” was for the next season. I answered “I want to go to China.” He asked me again. “What is your goal for the next season. What do you really want?” I was scared to say it out loud. I was afraid that putting a goal out there like running sub-2:50 for a marathon was too much; too ambitious. I wouldn’t just be letting myself down if I got to Wuhan and ran a 2:58. There would be other teammates relying on me to run hard and run well. But the fact is, I have a team behind me that’s going to help me make this happen. I have an incredible husband, daughter, Coach and cheer squad that will get me there. Everything else is up to me. . Dream big dreams. Don’t let anyone tell you you’re crazy. Go after what you want. But remember your “why”. . #run #runner #runhard #runfast #runtoinspire #runnersofinstagram #instarun #instarunners #runitfast #marathon #marathontraining #bebetter #beatyesterday #airforce #militaryfitness #zensah #runnergirl #runchat #runlife #runstreak #headupeyesup #workoutmotivation #workout #tuesday #tracktuesday #fitspo

And that’s a wrap folks! Last long run of my training cycle!!! Feels so great And this was a great run OUTSIDE!! Weather was amazing and I can’t wait for next weekend to be behind me. I sure hope we have similar weather like we had today!! I hope I see all my @gcm_toledo friends next weekend! . I hope you all had a great weekend and a wonderful Easter ✝️

Happy #GearShotSunday! // @wandering.pine "#gearshot from this week's backpacking trip on the Superior Hiking Trail! Spent the evening doing laundry and hanging everything out to dry. Realized afterward I forgot to add my backpack, snazzy DIY camp shoes or the tent to this picture... but remembered them on the trip. Making notes and tweaking a couple of things for next time!" . . . #shtlash #gearshot #enlightenedequipment #granitegear #kulacloth #dothekula #tarptent #snowpeak #ursack #leki #garmin #mywrightsock #campingdonelight #smartwool #rawlogy #zensah #darntough #backpackersbistro #gopro #superiorhikingtrail #hikethatsht

Flat Yvo is ready!!! Tomorrow, we run and run that one last lap of marathon training! . . . . . Let’s do this @bostonmarathon runners!!!! . . . . . . . #toprunperformance #roadtoboston #boston #marathon #training #marathontraining #marathoner #runner #running #run #runhappy #runnergirl #runnersofinstagram #letsdothis #zensah #withoutlimits