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CANELONES DE CALABACÍN
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Buenos días de lunes, hoy os traigo otra forma deliciosa de comer verdura sin darnos cuenta!
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Y me diréis, pero Marta, la bechamel de los canelones no es saludable, lleva harina si, pero también he de deciros que de vez en cuando, con moderación, se pueden comer este tipo de salsas •
No obstante, os voy a descubrir un mundo con.....
Una bechamel sin harinas!!! Y cómo no podía ser de otra manera, con el ingrediente estrella de este invierno, la coliflor , también podéis sustituirla por brócoli si lo preferís, aunque tendréis que entender que coge cierto color verdoso
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La receta!? Un poquito más abajo
Os voy a poner la receta de la bechamel, el resto del proceso ya lo visteis por stories y no tiene más misterio
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INGREDIENTES (para la bechamel)
✓ 2 cebollas grandecitas o 4 pequeñas
✓ 300 gr de coliflor, solo los ramilletes una vez eliminados los tallos verdes
✓ 100 ml de bebida vegetal
✓ Sal, pimienta y nuez moscada al gusto
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ELABORACION:
1. Pochamos las cebollas en una sartén con un chorrito de aceite de oliva
2. A continuación añadimos la coliflor, cubrimos con agua y cocemos durante 25 min
3. En función del agua que quede tras la cocción,n apartamos una poca o directamente vertemos los 100 ml de bebida vegetal y batimos con la batidora
4. Especiamos con pimienta y nuez moscada
5. ¡Listo! Enjoy It!
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⚠️ Si te ha gustado y pruebas a hacerlo en casa, me haría mucha ilusión ver tus fotos
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⚠️ También puedes etiquetar a un amigo que ame los canelones para que los pruebe
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#healthyfood #healthylifestyle #eatwellfeelbetter #homemadefoods #homemadefoodie #realfooder #realfooding #comidasaludable #comidasana #healthylunch #freemeal #thehealthyway #organicfood #healthyrecipes #fit #fitgirl #paleo #glutenfree #glutenfreerecipes #nodiet #intuitiveeating
EID GIVEAWAY!!
We’re giving away a meal for 4 at Zouk’s (@zoukteabar) from their Eid menu!!
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* TO ENTER *
1. Like this post
2. Tag the people you’d take
3. Both follow us & @zoukteabar
* Multiple entries allowed!! *
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Winners will be announced next Wednesday, good luck guys!!
#HalalDiningMCR #Giveaway #Zouk #FreeFood
Free Amala for our
Muslims brothers and sisters every Friday for breaking fast @amalatohsure
Isinuuuuuu is free @amalatohsure
#tues4wins
#öwôãpékánuko¤β
#bľessědďaý
#tuesdaygoodtomeandyouu
#abula #amala #amalatohsure #amalaonpoint #owambe #ibile #roronation #foodie #foodgram #freemeal #freebies #ramadan #ramadan2019 #ibile #owambeuk #abuja #ibadan #ogun #ikorodu #lekki #epe #nigeventindustry #lagosnigeria
G I V E A W A Y {ENDED}
I’ve teamed up with @chopstixuk to give away 3 free meal vouchers to 3 lucky winners! When I was invited in I went for egg noodles, with caramel chicken (they told me this is what @foodgod ordered when he went) and sweet and sour chicken. Both were delicious! You may enter as many times as you like, the competition will end on 1st July and I will DM the lucky winners!
Good Luck! 1️⃣Follow @chopstixuk and @outandaboutwithabbie
2️⃣Like this post.
3️⃣Tag two friends you would like to share the prize with you!
This December will bring forth all it fruit in riches and goodness
No favour is too late
No blessing is denied
No accomplishment can be be delayed
The month is still fresh to gather all the favour in it.
I speak to December to bring forth all it good fruits to me and my household
Same to all my insta family
Amalatohsure is wishing you a merry Christmas in advance.
Be our guest tomorrow for a free Amala day
#partyfood #amalatohsurebuka
#amalaplace #amalatohsure #letselltogether
#amalaspot #nigeriancuisine #traditionalfood #yorubawedding #ibadanwedding #nigeriandishes #nigeriaweddings #ibile #obo #oyo #freemeal #freeamala #owambeparries #lagosnigeria #entrepreneurs
#smingmonsalez
#bizsalezember #abula #amalaonpoint #christmasiscoming
"An internal investigation revealed that Dickinson had been sitting on the corner of Dakota Avenue and First Street one summer morning, playing acoustic covers of Radiohead songs in hopes of scoring some change from passersby. Wandering into the church to ask if he could use the restroom, he was immediately assumed to be the new youth pastor, due to the guitar he was carrying, as well as his unkempt looks, Birkenstock sandals, and distinct patchouli scent."⠀
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Full story at link in bio. ⠀
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#youthministry #pastor #youthgroup #church #freemeal⠀