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OATMEAL
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Porridge everyday,
Même à Barcelone, je reste abonné et fan de mon porridge du matin, rien de mieux pour attaquer la journée et faire faces aux nouveautés et imprévus.
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Et toi c’est quoi le petit dej que tu pourrais manger chaque matins ?
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Valeurs :
- 440kcal sans topping (C62, F11, P21)
- 700kcal pour le bol entier (C86, F25, P28)
N’hésitez pas à adapter la recette et les toppings en fonction de vos objectifs
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Recette :
- 80gr de flocons d’avoine
- 200ml de lait d’amande
- 200ml d’eau
- 1 pomme
- Arôme vanille @got7nutrition
- 15gr de Smart Whey Caramel @phdnutritionuk #
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Instructions :
Mélange les flocons d’avoine, le lait et l’eau et place le tout dans une casserole. Fais chauffer à feu doux en mélangeant, ajoute la pomme en morceaux et retire du feu lorsque la texture voulue est atteinte.
Après la cuisson, mélange bien et ajoute la whey et l’arôme.
Fais toi ensuite plaisir sur les toppings.
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@nutrisport_frejus :
https://nutrisport-performances.com
Code -12% : FITCOOK12
Code Parrain -5€ : FITCOOKING
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#peanutbutter #oatmeal #porridge #picoftheday #foodstyling #oatmeallover #goodfood #eatclean #porridgelover #oatmealpassion #motivation #banana #healthyfood #fridaybreakfast #healthy #fridaymorning #fitcookingrecette #healthylife #housemade #foodpics #foodporn #fitness #food #porridge #oatmealporn #porridgerecipe
Good Morning Insta Fam....
So here’s my Friday Breakfast pretty basic & scrumptious
You don’t have to visit any fancy restaurant to have this .....
Ya that’s it I have some bread with butter & jam , grilled sausages, scrambled egg, fresh watermelon, fresh spinach with boiled carrots and honey ...
Also reading my newspaper
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Turn on the post notifications to know more about my posts and also follow us @foodieforeverandever23
We are active on Facebook and Twitter too
Link is in the bio
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For more information Follow us @foodieforeverandever23 also you can DM for any queries
....FLOWER FRIDAY....
Dzień dobryTo, że jest piątek to na pewno wszyscy wiecie i to dzisiaj za parę godzin zaczniemy weekend. Ponoć to mają być ciepłe dwa dni.. Uwierzę jak zobaczę
Mam nadzieję na odpoczynek, relaks i same miłe chwile
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Samych weekendowych przyjemności Wam życzę❤
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#flowerfriday#floral_perfection#flowersinspiration#flowerpetals#flowersmagic#lilacseason#lilacflowers#bzy#mymagicalmoments#myquietbeauty#inspiredbynature_#mybeautifulsimplicity#seekinspirecreate#petalsandprops#alliseeispretty#myeverydaymagic#still_life_gallery#still_life_mood#stilllifephotography#stilllife_perfection#tv_living#tv_neatly_#tv_stilllife#dailymoments#fridaymorning#blossombloom#slowliving_create
LIFE is 10% of what happens to You & 90 % of how you react to it.
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No i co chyba nie jest tak najgorzej z ta pogoda. U nas dopisala aczkolwiek wkradlo sie jakies wirusisko wiec musielismy wracac☹️. No to dzis caly dzien w domu- mozna zwariowac. Co tu robic Sprzatanie-oj nie. Moze jakis film? Oj to tez raczej nie wyjdzie, bo raczej rzadza bajki. Chyba pozostaje lezec. A wy jakis plany
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#whatiworetoday #lazyday #fridaymood #fridaymorning #goodday #goodvibes #sportystyle #modnadziewczyna #polskadziewczyna #stylizacje #followme✌ #trends #blogerka #dlugiweekend #majowka
❤️ NEW @zebrapen_canada MILDLINER BRUSH PENS ❤️ trying them out for day 9-10 of #allthatisgoldlettering challenge!! The verdict: I love them so much! The brush tip has just the right amount of firmness and you can achieve your thin and thick strokes with so much ease! Great for beginner letterers too! The colour choices are milder than colours you’ll get from other brands but I’m loving the range of shades! Should I share a swatch of all the colors
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A big thank you to @zebrapen_canada for sending these to me to try! I’ve seen other lettering friends use them and have fallen in love with it even before getting it!! All reviews and comments are my own
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Music: Other Rivers II
Site: https://icons8.com/music/
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#zebrapen #zebramildliner #zebramildlinerbrush #zebrapencanada #newbrushpens #mayletteringchallenge #lettersandpoetrywithliz #letteringchallenge #vancouvercalligrapher #letteringvideo #sponsored #calligraphyvideo #dailylettering #typography #brushlettering #handlettering #vancouver #vancity #canada #letteritbetter #theletteringtribe #tgif #fridaymorning #therapeutic #colorful #zebrabrushpen