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Lower body for Josh & I today! Here's a little from our workouts today!
Sled push Frog Hops 4x20 yards
Single leg hamstring curls 4x12 each
Dead lifts 4x10
For sure give the sled pushes a try & tag us if you do! They are so dang hard! What're you lifting today?
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Outfit-Deets-White All-Star bra & pear brilliant leggings! Click the link in bio to go to our ZYIA shop!
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#fitcouple #buddyworkouts #fitnesscouples #momswholift #dadswholift #fitnessaddict #froggers #stgeorge #utahfitness #vasa #lifttogether #fitnessmodel #fitpartners
GLUTES & HAMSTRINGS
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If your legs aren’t sore after this, then there’s something wrong with you
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Barbell squats 3x10
Hamstring curls 3x6
Constant tension dumbbell RDL’s 3x10
Single leg dumbbell RDL 3x10
Glute burnout 3 rounds of 30 glute bridges, 30 froggers, then 10 single leg glute bridges
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: @kararenea_16
Froggers , Isso mesmo parece o movimento de um sapo, e como o sapo, depois de algum tempo praticando esse movimento, você vai ter #pernas e #abdomen muito #forte para realizar #exercícios de salto, por exemplo. Experimente e veja quão cansativo e eficaz é esse movimento.
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#AtletaLivre #atividadefísica #Bodyweight #Freeletics #froggers #absworkout #abs #abdomen #legday #leg #frog #pool #sun #nature #cardio #pesodocorpo #ginastica #caliatenics #calisteniabrasil #calistenia #workhard #wod #legworkout
Hola people! Today’s #bodyweight #workout was #endurance (full body)! Interval I 5 sets x...
10 #burpees
30 #jumpingjacks
5 #jumps
20 #plankleglifts
60” rest
Interval II 4 sets x...
10 #lunges
15 #squats
8 side #plank twists left
8 side plank twists right
60” rest + 5 #handstandpushups (technique)
+ 25 #froggers (technique)
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#freeletics #freeleticsespaña #freeathlete #calisthenics #strong #saiyan #training #getfit #fit #fitness #fitfam #firefighter #bomberos #clapclap #atletalibre
Daily Doodle 619- "Frogger" #doodledood
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#doodleart #doodle #doodles #frog #froggers #animals #wilderness #outdoors #amphibians #forest #frogs #funny #doodling #conceptart #creatures #eyeart #cuteanimals #funnyanimals #coolanimals #environment #artcurator #artgallery #inkdrawing #cute #animal #frogsofinstagram #reptiles
@bretcontreras1 has been banging on about this exercise for a while. But, I dunno, I just couldn't bring myself to try really try it -- until he made me in a workshop a couple weeks ago. It's good! Gives a nice burn in the upper glutes, in a hard to hit spot. But yeah, you gotta give zeros f**ks about what others are thinking. Try 50 lbs for 50 reps. .
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Special thanks to @george.zikos for the panning camera action and not lingering too long in the up crotch.
I don't believe there's such thing as not liking to workout - you just haven't found the right workout for you yet try this out and let me know what you think!
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#Repost @menshealthmag (@get_repost)
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Flexibility ✅
Mobility ✅
Strength ✅
Cardio ✅
Blast off with @fhittingroom trainer Jess Sims (@jsimsfit) now! #MHRecRoom
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#jsimsfit #athomeworkout #pushups #froggers #bodyweighttraining #bodyweightworkout #strength #cardio #mobility #flexibility #nycfitness #nyctrainer #strongisbeautiful #strongandbeautiful #strongissexy #strongisthenewskinny