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#fruitsalads Healthy Tuesday
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Have a great weekend .
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EAT HEALTHY MEALS AND WRITE REVIEWS
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⏩ WHAT ARE YOUR FAVOURITE SUMMER FRUITS❔⏪⏩ COMMENT BELOW❗
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Summer is like right in front of us at least here in Germany! Therefore I got for you today the healthiest summer foods you can eat in order to refresh your sweating body from within! Here are my own SUMMER FRUIT CHOICES with it's respective BENEFIT !
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I think that I don't need to say that you need to EAT MORE FRUITS but especially during summer you might think about it a bit more, since you sweat a lot more, you can easily HYDRATE YOURSELF with not only WATER but also with a delicious slice of WATERMELON which is basically water with vitamins and minerals! ➖
I do have to EXPLAIN two of those BENEFITS mentioned above like LYCOPENE and BETA CAROTENE since they're not very common to know... LYCOPENE: Protects from DNA damage, good for prostrate & bone health as well as hypertension ! A red pigment found predominantly in tomatoes (and also in some other fruits) that gives them their color. Lycopene has antioxidant properties and has been claimed to "promote a healthy heart" and to reduce the risk of cancer. *source: https://www.medicinenet.com/script/main/art.asp?articlekey=25119 BETA CAROTENE: It's essential for normal growth and development, immune system function, healthy skin and epithelia and vision. Beta-carotene has antioxidant properties that can help neutralize free radicals and among the carotenoids that can be converted to vitamin A in the human body, so-called ‘provitamin A carotenoids’, beta-carotene is the most abundant and most efficient one found in foods.
*source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139236/
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#summerfruits #fruitseason #summerfruit
Today I just had a delicious fruit salad for lunch. First of all, I really had an appetite for something light and healthy and secondly, the button of my pants did not close. - I guess I just had too many delicious things for the weekend. On the plate raspberries, dragon fruit, grapes, star fruit and kumquats romp side by side. I ate the fruit salad with a little vegan whipped cream, but that must now remain our secret ... .
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@luciawilkening @annikadedeussantos .
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#salad #healthyfood #healthyrecipes #healthyeats #gesundundlecker #eattherainbow #gesundeernährung
#fitfood #fitness #foodblogliebe #yummy #dessert #fruits #fruitsalads #fruitbowl #bestofvegan #cleaneating #plantbased #plantpower #letscookvegan #vegetarian #vegetarisch #vegandeutschland #govegan #vegan #feedfeed #weightwatchersdeutschland #abnehmen2019 #salatliebe #fruchtsalat
FLAMINGO video tutorial.
More on YouTube Victoria Fun Ideas
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#foodart #breakfastideas #homecooking #kidsfoodideas #foodforkid #cutefoodforkids #foodphotography #yummyfood #kidsfoodart #cutefoodforkids #creativefood #organicfood #fruitsalads #foodartist #edibleart #foodstylist #flamingo #victoria_fun_ideas
Fruits check ✅
Vegetables check✅
Wine Check✅
All set for weekend. Love M #buying #fruits #chefmeghna #groceries #shopping #grocerylist #groceryshopping #fruitsbasket #fruitsalads #freshfruitsalad #freshfruits #healthfirst #vegetables #greenleafyvegetables #leafy #leafygreens #winelover #wine #wines #winetasting #friday #fridayfeeling #fridaymotivation #weekend #weekendvibes #meghnasays
Buying fruits from supermarkets is as satisfying as buying jewelry from a high-end store. Take your time, check properly and then only grab the best ones; like U would have done at the jewelry store. Love M #buying #fruits #chefmeghna #groceries #shopping #grocerylist #groceryshopping #fruitsbasket #fruitsalads #freshfruitsalad #freshfruits #healthfirst #meghnasays
ФРУКТОВОЕ БЛАЖЕНСТВО
Привет, друзья
Впереди выходные!
А значит время для семьи, вкусняшек и только самых добрых эмоций!
Обязательно приготовьте фруктовый салат!
Этот десерт обязательно порадует и детей, и взрослых!
Просто возьмите любимые фрукты, ягоды и заправьте соком лимона или лайма, как у меня. Мёдом или сладким сиропом. При желании добавьте мяту.
Это очень просто, вкусно, ярко и ароматно!
Приятного аппетита!
Желаю вам замечательных выходных!
И конечно мира и добра вашему дому