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Every time I go to London I'm amazed how few use the stairs.. It's like there are hidden traps or crocodiles waiting 1/2 way up, perhaps it is a new allergy... Will see a new trend in the shops... #StairFree
All joking aside getting in as much daily movement as possible is one of the best ways to maintain a healthy weight
Getting in plenty of steps, using the stairs, parking a few hundred meters from a shop rather than right outside, taking a phone call walking, having a walking meeting, doing the gardening at the weekend, meeting friends for a walk rather than coffee and cake
We live in a world where is all to easy to be sedentary and over eat, if you succumb and take all these easy options you will struggle to maintain your weight, and there is only so many calories you can burn in a gym session
Get active, take the free gym that is all around us... MOVE.
#london #getactive #move #steps #fatloss #beactive #10000steps #walking #walk #walkingmeeting #freegym #gym #workout #fitness #getfit #movement
It’s that time of year when springtime reinvigorates us out of hibernation, coaxing us to come out and play.
Take advantage of the beautiful weather, fresh air, and sunshine, and take some workouts outdoors.
Studies have proven the benefits that nature has to our well-being, so why not supersize the effect with a shot of physical activity.
I promise you, it will be worth it.
Your wellness always is ☀️ #forthehealthofit
It’s time to wake up. Nobody wants to see this, but this is the REAL price of bacon.
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We must ask ourselves is the momentary pleasure of bacon, or any other meat, really worth an incredible amount of suffering these beings endure on factory farms and the environmental impact it has?
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This is Jasmin. Every single other animal like her is unique, an individual, who feels fear, pain and terror. Just like you and I.
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Let's end this cruelty.
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Follow the link in the video to try vegan
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@naturaumanafilm @nistrue @plantbasednews .
#meatthevictimsnl #animalliberationnow #bacon #pig #piglet #vegan #veganism #friendsnotfood #govegan #activism #getactive #lahsac #untilallarefreeandsafe #loveanimalsnotpets #bekindtoeverykind #choosecompassion
#humanemeatisalie #animalsdonotwanttodie #meatthevictims #carnism #endspeciesism #onestruggleonefight #powertothepeople
“Nothing feels better than this...” hiking on a day off from work #BrandiOnATrail #Brandihikes #getoutandhike #hikingadventures #hiking #trail #thegreatoutdoors #getactive #hike #neverstop #views #rei1440project #explore #nature #mynextadventure #mybodytookmehere #everyonesoutdoors #modernhiker #hikeyourownhike #yourhikeisyours #hikelikeagirl #hikingadventure #adventuretime #wwhmember
#happy #socalhiker #eatoncanyon #hikecalifornia #52hikechallenge2019 @52hikechallenge 19/52
I had some much fun taking over @thebod_ Instagram story today
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Also just wanted to say, Thank you everyone who is always so supportive of me and always shows me love xx
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#thebod #thebodrestart #thebodweekend #takeover #wednesdaywisdom #somuchlove #thankyou #12weekchallenge #cleoharper #cleoharperactivewear #week5 #fitmom #fitmum #fitnessaddict #fitnessmotivation #fitnessmom #fitnessmum #postpartumbody #mumoftwo #dedication #motivation #healthyliving #transformation #thebodsquad #sophieguidolin #fitspo #thankyou #thankful #getactive #humpday
We walked over 75 miles while I was in Paris and London! I was so thankful to have these Health Warrior Dark Chocolate Coconut Almond Pumpkin Seed Protein Bars from @healthwarrior on hand for a quick fueling on the go! I think that may have set the record for most miles walked, leaving our trips to Disneyland in the dust
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#healthwarrior #hwoutdoors #protein#getactive