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“ Without stress, there would be no life...
Complete freedom from stress is death.” ~ Hans Sleye -
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Posted @withrepost • @stoicoolio Remember: if a problem can be solved, there is no need to worry. The thing to do is to focus on correcting it. If a situation cannot be solved, you shouldn't worry about that either. Nothing can be done. Release it.
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Understand your emotions and their influence on your behavior. Ask: Is there a rational reason behind my action? 〇⠀
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When we go through an emotional experience, we should not be in the game of making important decisions. ⠀
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Go and cool off. Breathe 10, 20, 30 times of more. Observe your breath in detail. This period forces you to reset at least part of your emotional state and think things through. ⠀
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#GetStoic ♾△⠀
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We are fascinated by the parallels between different philosophies. We find many examples in Stoicism and Buddhism. Both philosophies agree that the source of most suffering derives from not accepting our lack of control over external events, as well as our unruly denial of the phenomenon of Impermanence. Breathe. Go with the flow. ☯️⠀
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Do you know that rambling voice inside your head? That voice that incessantly judges, self-doubts and appears to be some loud lunatic living in your brain? Well, that is your ego. We erroneously identify ourselves with the ego. But we are not our thoughts. You are not your ego. The ego is just another thought in the mind; another occurrence in consciousness. To understand yourself profoundly you must go beyond the ego and explore the entirety of consciousness. In the laboratory of your mind - where the most powerful experiment you can perform is mindfulness meditation - exist myriad discoveries for you to make about yourself. And they all transcend the ego. ⛅️
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Are you interested in Stoicism? ⛲️⠀
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