gettingfit fitness weightloss workout weightlossjourney healthy losingweight gymlife fitnessjourney fitnessmotivation health intermittentfasting training bodyripped cardio couchto5k fitlife gains goals motivation weightlifting bodybuilding fatloss fitgirl fitgirls fitnesslifestyle getfit gettinghealthy konel
Oh, heyyyyy!! #facetofacefriday
.
.
.
.
.
.
.
.
.
.
#weight#weightloss #weightlossmotivation
#weightlossgoals #weightlosscommunity #weightlosssurgery #weightlossdiary #weightlossstory #myweightlossjourney #myfitnessjourney #wls #wlscommunity #wlsjourney #wlsfamily #vsg #vsgcommunity #bariatricsurgery #bariatricbabes #gastricbypass #rny #losingweight #fattofit #fat2fit #gettingfit #transformation #weightlosstransformation #beforeandafterweightloss #wlstransformation #wlsbeforeandafter
Be the girl who decided to go for it!
.
.
.
.
#girlswholift #gym #gymnastics #gymmotivation #gymshark #gymsharkwomen #gymlife #gymgirl #gymmotivation #fitgirl #gettingfit #workout #fitgirl #fitnessmotivation #fitness #fitdutchies #photooftheday #glutesworkout #glutes #instafit #bodytransformation #workoutmotivation #girlswhosquat #gains #lift
I am 125lbs down and feeling Strong AF! *
Show up, be accountable and fall in love with taking care of yourself! * **thank you for the love and body confidence @jessierow22 xo
#bodypositive #womeninspiringwomen #gettingfit #strechmarks #boxing #phoenixville #letswork #weightloss #strongisthenewskinny #findjoy #weightlossjourney #positivevibes #selflove
8 months ago I started a journey. I made a promise to myself: “this year is going to be MY YEAR and I’ll be in the best shape ever!” I still have way to go, but hey, I’m so damn PROUD of losing 7kg and discovering the inner strength that I didn’t know I had! I mean, I’m lifting f****** weight, who would’ve thought oh and by the way, I have the BEST and most profesional trainer in the world @oriol_lopez, thank you!!! Watch out JLo, I’m coming!!!!!!
#gettingfit #weightlossjourney #gettinginshape #weightlossupdate #abs #losingweight
Keto snack Avacado, cream cheese and everything seasoning! Makes for a good and healthy fat intake! Down 8lbs in a week. So happy to be back on the strict keto train!
.
.
.
#weightloss #weight #diet #ketogenic #pcos #pcosawereness #pcosweightloss #keto #lowcarb #weightlossjourney #naturalweightloss #strengthtraining #gettingfit #fitness #pcosfit #weightloss #hiitworkout #weightlifting #prediabetes #lossingweight #weightlossbaby #infertility #lowcarbfood #salad #ketosnack #ketopostpartum #avacado #creamcheese #everythingseasoning
Burning belly fat
.
Ab exercises are great! You should definitely work your core, buuut they actually don’t get rid of belly fat
.
We can’t spot reduce fat, so it comes down to losing overall body fat, which comes from being in a caloric deficit!
.
We all hold fat in different places (hello genetics ) and oftentimes those “stubborn” places are where it comes from last
.
But good news! You can still totally lose fat in those “stubborn” places!!! It just takes patience + consistency (+ caloric deficit)
.
✔️Eat towards your goal
✔️Lift weights
✔️Use cardio as a tool
✔️Consistency
.
Now let me know what you trained today!!?
.
Wearing @gymshark geo mesh leggings + true texture sports bra
#healthylifestyle #weightloss #bellyfat #abs #burnfat #fatloss #gettingfit #losingweight #toned