Список из самых популярных хештегов по теме #GIRLSTHATTRAIN

Messy bun, comfy clothes, what else do you need on a Sunday? #probablyicecream ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @fashionnova ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boricua #latina #sundayfunday #fashionnova #fitfamily #bootybuilding #fitnessjourney #fitnesstime #fitfam #fitnesspro #flexibleeating #girlswholift #fitnesslifestyle #getfitforlife #fitnessmotivation #fitnessblogger #fitspo #girlsthattrain #trainlikeabeast #fitness #puertoricangirl #fitnesslover #fashionnovababe #healthylifestyle #bodybuildingnation

Did legs now and I’m about to eat mangú and ruin everything ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gottalovemyfriends They always keep my belly full @angelicapichardo @odalys_illiette ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been going to the gym only on weekends so I’m trying to do legs on Fridays and Sundays. Here’s the workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5sets total: 4setsx10reps increasing weight After the 4 sets do 1setxFailure and then a drop set(3 drops) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Seated calf raises 2️⃣Hack Squats 3️⃣Leg curl 4️⃣Hip thrusts 5️⃣Standing calf raises 6️⃣Deadlifts 7️⃣Calf extensions ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It seems like it’s a long workout but if you do it without talking sh#@* in the gym and taking a lot of breaks between sets you can do it in less than 2 hours ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know what you think! Almost bought an iPad as a phone #toobig ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boricua #latina #sundaymotivation #legworkout #glutesday #workouts #fitfamily #fitnessjourney #fitnesstime #fitfam #fitnesspro #flexibleeating #girlswholift #fitnesslifestyle #getfitforlife #fitnessmotivation #fitnessblogger #fitspo #girlsthattrain #trainlikeabeast #fitness #puertoricangirl #fitnesslover #bikinibabe #healthylifestyle #bodybuildingnation

Trying to find the motivation to do cardio...#noabsthissummer ‍♀️‍♀️ Who hates cardio‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boricua #latina #fitfamily #cardiotime #fitnessjourney #fitnesstime #fitfam #fitnesspro #flexibleeating #girlswholift #fitnesslifestyle #getfitforlife #fitnessmotivation #fitnessblogger #fitspo #girlsthattrain #trainlikeabeast #fitness #puertoricangirl #fitnesslover #healthylifestyle #bodybuildingnation

There is nothing like the high you feel after pushing yourself through a gruelling leg day⁣⁣ ⁣⁣ Don’t forget to save & try on your next leg day!⁣⁣ ⁣⁣ Sumo Deadlifts ⁣⁣ ⁣⁣ Hip Thrusts (with a heavy band)⁣⁣ ⁣⁣ Heels Elevated Barbell Squats ⁣⁣ SUPERSET with⁣⁣ Barbell Walking Lunges⁣⁣ (had to go lighter on the squats cause this superset actually makes you question your existence)⁣⁣ ⁣⁣ Seated Hamstring Curls⁣⁣ SUPERSET with⁣⁣ Donkey Calf Raises

Sunday bootayy! ✨ Hope everyone is having a blessed Sunday Just started following the @toneandsculptapp by @krissycela ! Can’t wait to see what this brings eeekk so excited loving the nutrition side to her app as well xxxx

Hey baby girl, if a guy tells you that you will look like a man if you keep lifting weights, tell him that it’s okay, you dont like men that don’t lift anyways‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most men who say that don’t even know how to properly do a squat, am I right or am I right #itsyourbody #dowhateveryouwantwithit⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Tuesday loves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boricua #latina #happytuesday #fitfamily #fitnessjourney #fitnesstime #fitfam #fitnesspro #gymmotivation #positivemindset #flexibleeating #girlswholift #fitnesslifestyle #getfitforlife #fitnessmotivation #fitnessblogger #fitspo #girlsthattrain #trainlikeabeast #fitness #puertoricangirl #fitnesslover #healthylifestyle #bodybuildingnation

Sweating out the from the weekend‍♀️ ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who likes the sauna Good Morning and happy Monday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ : @angelicapichardo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boricua #latina #sauna #fitfamily #fitnessjourney #fitnesstime #fitfam #fitnesspro #glutesday #legworkout #flexibleeating #girlswholift #fitnesslifestyle #getfitforlife #fitnessmotivation #fitnessblogger #fitspo #girlsthattrain #trainlikeabeast #fitness #puertoricangirl #fitnesslover #fitpharmacist #healthylifestyle #bodybuildingnation

DO NOT FIT IN. Fear being average. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And forget about negative people. Stop caring about what others think about you! Their opinion doesn’t COUNT. Who are they to tell you how to live your life? Just say: NOT NOW BYE. You don’t have time for that #positivevibesonly ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Surround yourself with people who push you to work harder, from friends who support you. Happy Friday❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boricua #latina #fridaymotivation #fitfamily #fitnessjourney #legday #glutesday #fitnesstime #fitfam #fitnesspro #flexibleeating #girlswholift #fitnesslifestyle #getfitforlife #fitnessmotivation #fitnessblogger #fitspo #girlsthattrain #trainlikeabeast #fitness #puertoricangirl #fitnesslover #healthylifestyle #gymsharkwomen #bodybuildingnation

Déjà vu ..it’s Monday again & it’s leg dayy. Starting Monday’s off with leg say since 2017 and this will always kick start my week the right way. I don’t know about you but I can relate so much to this crop top.. I swear I am psychic because I get déjà vu all the time and see things happen in real life when they actually do!! anyone else or am I just a weirdo? Let me know in the comments. Let’s smash this week. You got this