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In today’s modern world, staying active and financial is becoming harder and harder, Invictus Greeks is here, together let's grow our organizations by building our membership numbers with @invictusgreeks .
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#foundersday #homecoming #sororitygirls #buyblack #omegapsiphi #greeklife #blackgreeklife #zetaphibeta #blackpower #blackexcellence #alphakappaalpha #divine9 #sigmagammarho #hbcugrad #hbcupride #blackownedbusiness #gogreek #hbcualumni #hbcu #sigmagammarhoyalty #hbcualum #panafrican #alphaphialpha #nfldraft #howarduniversity #blacklivesmatter #theyard #bglo #nfl #mothersday via @hashtagexpert
Happy Memorial Day weekend!! What are you up to for the long weekend? I’m going on a day-long hike tomorrow with some girl friends ♀️ and Zak and I might be getting a car on Sunday!
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Some good ideas to think about if you’re going to any picnics or BBQs this weekend
1. Think ahead of time what your day will be like and plan for what you’re MOST looking forward to, INCLUDE that in your plan! You should enjoy yourself!
2. If you’re sticking with my #1starchPerDay rule, decide ahead of time which starch(es) you want to include - for example here ☝ I have 1/2 serving of chips and 1/2 a bun to make 1 full starch serving, because I wanted both the bun and the chips!
3. If you’re tracking what you’re eating, track ahead of time (and adjust along the way) so that you’re not surprised
4. Be present in the moment - enjoy your friends & family, being outside, etc.
5. It’s just one day/ meal! What matters MOST is long-term consistency
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Get my FREE meal plan - linked in bio! ☝☝
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#collegenutritionist #BestBodyBabes #schooldays #weightlosshelp #weightlossresults #weightlossplan #healthyswap #healthyeating #healthyfoodideas #gogreek #collegefood #collegecooking #collegefoodie #bbgprogress #bbgstronger #bbgnutrition #tiunutritionplan #tiutransformation #tiunutrition #lowcarbrecipes #lowcarblove #lowcarbeating #lowcarbfoods #memorialdayweekend2019 #memorialdaywknd