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❗WARNING LONG CAPTION❗
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I do not label myself as an authorized health official or life coach but just another individual on social media who enjoys sharing valuable information in regards to healthy eating, wellness and fitness. Here are some of my favorite top ten healthy habits I pratice each day which helps benefit my mental health, astheiscs and health: .
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.10) Hours of no phone.
.9) 10,000+ steps.
.8) Water rich foods (whole food plant based).
.7) Healthy Eating (fruits, veggies, oats, seeds, carb etc.).
.6) Hours of sleep.
.5) Work out sessions (cardio, weightlifting, etc.).
.4) Breaks.
.3) Yoga/Stretching.
.2) Self Reflection.
.1) Glasses of Water.
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The greatest wealth is health. You can have all the money in the world but can not enjoy not one bit of it with poor health. Those who claim they can't find the time for fitness we'll have to make time for illnesses. It's really that simple. People who lack self-discipline are not capable of making smart decisions which so why millions suffer from self inflicted chronic diseases.
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It's your job to take care of your health. You are 100% responsible for your own life. We have no one to blame but ourselves in whatever decisions we make. Make the right decision and choose to master the art of self-discipline and not motivation. Self discipline is a challenge but it helps us continue to evolve and improving ourselves and the rest of the world. You got this!! Happy Tuesday guys✊
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