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I didn’t always smile.. on the inside at least. I used to be mean to myself. Like, really mean..
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If I messed something up: “Ugh you’re such an idiot what were you thinking”
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When I looked in the mirror: “Well no wonder you look like sh*t, you devoured everything in sight last night”
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When I had a binge eating session: “there you go again, why can’t you just control yourself”
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If I got something wrong on a test back in college: “really? You studied that, you’re dumb”
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It wasn’t until more recently that I started to notice it either, and if I’m being honest (always my goal here), these little thoughts still creep up every now and then. I think about it and in the moment I didn’t think anything of it. Now, I could cry at the way that I talked to myself. Cause I am none of those things. I think about my 10 year old self- the ambitious and happy little girl- what would she think about herself if she heard her own thoughts 15 years later? I think we all have these thoughts every now and then, but try to pay attention to those voices. And when you hear them, change them. Be kinder to yourself, and it’ll eventually radiate. You’ll live happier and even be kinder to others. And we all kinda need that. : the talented @braydon_hopper
Reflecting on great times with artist, @illuminatedrose & her partner Dr. Mike, two of my favorite people They are such inspirations to me, and I am so honored that they are collectors of my work. Follow Rosie @illuminatedrose to get keyed into her amazing creative path! Photo by @jonohia.
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#gratitude #thankyou #illuminatedrose #mindscape #visionaryart #painting #originalart #meditation #yoga #psychedelic #elements #goodvibes #goodvibestribe #artcollectorsofig #mandalaartist #mandalaart #elementalart #lovetribe #visionaryartist #woodstockny #consciousnessshift #consciouscommunity #cosm #consciousart #pinealpower #thirdeyethoughts #thirdeyeopen
I continue my #100newthings challenge with a little change I will do it as before, but not every single day.
So, today I met Alex who saved my ass in future
And I learned that #houseplants are good for your health not just for their visual beauty. They essentially do the opposite of what we do when we breathe: release oxygen and absorb carbon dioxide. This not only freshens up the air, but also eliminates harmful toxins. Extensive research by #NASA has revealed that houseplants can remove up to 87 per cent of air toxin in 24 hours. Studies have also proven that indoor plants improve concentration and productivity (by up to 15 percent!), reduce stress levels and boost your mood and at your work space too.
Do you have plants at your house? Do they grow?
Cuz mine started doing well only this year. Before I could kill a succulent in a week♀️
Empathy, or the ability to share and understand the feelings of other people, is one of our greatest tools for connection in this world. Helping to make someone feel seen and understood is a profound gift. But once we tap into this ability, it can become overwhelming because we want to fix every problem for everyone. Before long, we can become exhausted and wonder if it would be easier to just not feel so much. Having strong boundaries is one of the most important things we can do to maintain healthy empathy. Saying no when you need to will help you stay in balance. Know that it is not your responsibility to fix everyone’s problems for them.
Being a professional intuitive for over 20 years has taught me so much about using empathy in an empowered way. I am returning to host a retreat next month at the beautiful @kripalucenter from June 7-9. Come spend a relaxing weekend and learn various techniques to help you connect with others while managing your own energy. To find out more, click the link in my bio or check the “events” page on my website. @mantraband #empathy
DOUBLE TAP IF YOU STRUGGLE TO STAY FOCUSED ON YOUR GOALS!
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We all get there... the finish line seems so far away.
You've been working non-stop for hours and your brain is about to explode.
You open Instagram to just quickly check how your recent post is doing and three hours later you're on some random chicks page looking at pictures of their family vacation to Lake Tahoe from last year. You have no idea how you got there, but damn her swimsuit is cute, really wish she would have tagged the brand.
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We are pack creatures... we do better when we are in collaboration with other people.
Especially those of us who run our businesses from home. Some days I find myself talking out business ideas with my dog... anyone else relate?!
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What can you do this week to connect with other entrepreneurs in your area?
I was in a Mastermind this past spring and am scheduling regular co-working sessions with several women.
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Why is connection important?
1. Gets you interacting with other like-minded people and opens your creativity.
2. Helps with accountability and making sure you stay on task.
3. Helps you flush out ideas. Sometimes we're too close to the solution we offer and think we've got it all figured out only to realize no one knows what we're actually selling.
4. It's really freaking fun!
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So, drop an emoji below if you're committed to connecting with other entrepreneurs this week!
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#UnleashYourInnerCEO #CEOUnleashed #JessicaZeinstra
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#bloggerlife #boldbraveyou #businesscoach #createandcultivate #dontquityourdaydream #dreamersanddoers #empoweringwomennow #entrepreneurlife #entrepreneurtips #goaldiggers #goodvibestribe #herestothecreatives #manifestationbabe #midwestblogger #mindsetcoach #mncommunity #mplspeople #onlinebusiness #podcasterlife #smallbusinessowner #societygal #spiritualbosslady #successcoach #thepowerofnow #thoughtleader #womeninbusiness #womenwhowork