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Let life astonish you. Approach situations with the expectation that something wonderful is going to happen! Where your focus goes, life can often manifest those things. Think of a time when have you found that to be true...
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#projecthappiness #gratituesday #thelittlethings #lifeisbeautiful
@lennart
The secret to happiness lies in taking a genuine interest in all the details of daily life. When we notice small details like a pretty flower on the side of the road, the laughter of a child, or the kindness of strangers, we tap into the moments of joy around us. Studies found that the feeling of awe for natural beauty and human connection can “increase feelings of connectedness, decrease materialism, increase positive mood, and give people the sense that they have more available time.” – Dr. Summer Allen
Experiencing awe can make us feel more grateful and appreciative of the things we have in our lives. Notice a small happy detail today and share with us!
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#projecthappiness #gratituesday #thelittlethings #sparkjoy
This #GratiTuesday, we’re grateful for the family Caterina forms with her costars behind the scenes. ♥️
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@greysabc #greysanatomy @caterinascorsone #caterinascorsone #ameliashepherd @thesarahdrew #sarahdrew #aprilkepner @officialjustinchambers #justinchambers #alexkarev @seekellymccreary #kellymccreary #maggiepierce @therealjamespickens #jamespickensjr #richardwebber @ellenpompeo #ellenpompeo #meredithgrey @camillaluddington #camillaluddington #jokarev #chandrawilson #mirandabailey @hellojerrika #jerrikahinton #stephanieedwards
We can be grateful and also striving at the same time. In fact, we’re more successful in reaching our goals when we’re appreciative of what we have. Studies show that gratitude practices reduce social comparisons and increase self-confidence, which is important as you work towards your dreams. Grateful people are appreciative of other people’s accomplishments as well!
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#projecthappiness #gratituesday #gratefulheart #appreciate @debbyhudsoncreative
So grateful for the magic, joy, stories, knowledge, and perspectives that books provide us. Tell us some of your favorite books in celebration of #WorldBookDay!
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“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” – Dr. Seuss
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“Books are a uniquely portable magic.” – @StephenKing
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“These books gave Matilda a hopeful and comforting message: You are not alone.” – Roald Dahl
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Emotional Advantage Challenge starts May 4th in celebration of @RandyTaran’s new book! Sign up link in bio!
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#projecthappiness #gratituesday #emotionaladvantage #booklovers
It’s easy to be happy and grateful on sunny days. But when you can do it on the cloudy days too you will change your life! Happy GratiTUESday folks!
For almost 18 years I have practiced journaling my gratitude. When I started this practice I was in a season where I “should” have been happy. We had just had our 3rd child. It had been difficult to get pregnant with him. There had been 6 years since our 2nd child was born. He was a desperately hoped for baby. I should have been happy. But I just couldn’t. That is when a wise woman suggested that I write down 3 things each day I was grateful for. I thought she was crazy! But I did it anyway because I just wanted to feel better. Some days recognizing even one thing to be grateful seemed impossible. I remember writing one day “I got 2 minutes in the shower before a kid called my name or the bent cried”. It was not an easy practice. But slowly by surely, saturating my soul with gratitude transformed the landscape of my spirit. It changed (and saved) my life. So, GratiTUESday is my way of giving the idea, that was gifted to me long ago, to you all! Write down 3 things today you are grateful for! And again tomorrow. And the next day. You will be glad you did!
I will share my 3 things in stories later today! Share yours in a comment below! I can’t wait to hear them!
#youaremysunshine #letteringvideo #paintingvideo #processvideo #oddlysatisfying #oddlysatisfyingvideo #handlettering #handlettered #walldecor #gratituesday #gratitude #begrateful