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Core and more Stability Ball Workouts.
Creative and Fun partner abs workout!
For PT sessions, DM me please.
#Abs #absworkout #functionaltraining #functionalfitness #gymlebanon
The Deadlift is a highly recommended exercise for all athletes, bodybuilders, powerlifters, and olympic lifters. It is contra indicated for anyone with lower back or spinal column injuries.
Key Teaching Points
1)Head neutral
2)Retract scapula and maintain straight back
3)Position the instep of your feet directly under the bar
4)Squat down to grip bar in mixed grip
5) Do not exceed knee-toe line and knee-hip line 6)Exhale going up for 2 seconds
7) Do not lock your knees
8)Extend slightly at top
9)Inhale going down for 4 seconds
10)Pause at bottom and no bouncing
Book your session Today.
#deadlift #deadlifts#gymlebanon
#FitnessMotivation #gymlifestyle
Location @d3beirut
Book your PT session now.
Reference IFPA
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Together Forever ❤️.
Happy Anniversary @josianebechara
Tag Your Sousé (Naughty) Friend!
Tag Your Soulmate
Training For Today:
Squats ♂️With Donuts @dunkindonutslb
Believe Me I’m Not Annoying Person, I Just Care Too Much..
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Sometimes You Just Want To Say “F*** The world” And Hit The Gym