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To co robisz dziś, sprawi ze będziesz lepszym człowiekim jutro. Każdego kolejnego dnia, każdy posiłek, kolejny trening i każda decyzja która podejmujesz to tylko małe kroki które przybliżają lub oddalają Cię od Twoich celów. Pamiętaj że nigdy nie będzie idealnej chwili na rozpoczęcie, zawsze będziesz zajęty i zawsze będą pojawiać się jakies przeszkody ale musisz podjąć ta początkowa decyzje, zobowiązać się do tego i być za to odpowiedzialny.
Buona serataaaaaaaaaaaaaaaaaaa❤❤❤❤❤❤❤❤❤❤❤❤
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Seated Shoulder Press Proper Form❌✅ ( @fitguru101 )
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Corrective exercise for lower back relief✅ @fitguru101
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Assess your low back on a discomfort scale of 0-5, 5 being extreme discomfort. Perform 1 set x 8 reps with slow tempo. Re-assess discomfort scale from 0-5. Did you see an improvement?
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Most low back problems are a result of repetitive impact on joints that are out of posture. By working on pelvic/hip - rib cage/spine alignment, we are resetting the muscle/fascial tension from every angle pulling on these joints. This is one step towards fixing posture, and lower back problems.
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Bodybuilder problems “Ego VS Common sense” ♂️ @fitguru101
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45 reps... ( @fitguru101 )
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QUAD GAINS ( @fitguru101 )
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No Pain, No Gain ( @fitguru101 )
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Trolling at Gold’s Gym. Was that Aquaman chilling at the background ( @fitguru101 )
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