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It is easy to slip into the mindset that time is a continuous line, that today will be a continuation of yesterday, when in fact any given moment is a new beginning or clean start. Things that weigh us down are often completely irrelevant now but bother us only in the false beliefs we’ve placed in them. We hold onto anger pointlessly, we carry resentment and regrets. We deplete our energy and deprive ourselves of vitality, preferring self pity or self righteousness. Any past event, person, viewpoint or belief can be reframed. Letting go of the past is essential if we are to enjoy life now - we know this but continue not to do it because it is more self-affirming to live in memory, even bad memories than let go and experience this current moment. But letting go is never as hard as the thought of letting go, and in doing so we can turn things around in ways that may have previously seemed unimaginable. We can come back from the most difficult of places if we look after our physical health and learn to manage our thoughts and actions. Every moment is an opportunity waiting to be seized.
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Five Minute Me will help you make whatever life changes you desire, offering you daily tools and methods to tackle your thoughts and actions for maximum gain.
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