Список из самых популярных хештегов по теме #HAPPYHEALTHYME

Cheesecake and brownie to celebrate summer days For the brownies: * 1/3 cup cocoa powder * 1/2 cups sugar * 1 egg * 1/4 cup avocado oil * 1/2 almond flour * 2 teaspoons vanilla extract * 1/2 teaspoon salt For the cheesecake: * 250gr cream cheese, softened * 1/4 cup Greek yogurt * 1 large egg * 1/3 cup sugar * 1 teaspoon salt 1. Mix all brownie ingredients, all at once and bake for 10 minutes in 350 degree preheated oven 2. Mix all cheesecake ingredients until completely smooth 3. Remove brownie base and pour cheesecake ingredients on top 4. Make swirls with your favorite jam 5. Bake for another 35-40 minutes or until cracks form on top your cheesecake 6. When completely cooled, transfer to the fridge for 2 hours before serving. Trust me it doesn’t work if you skip this step.

I want to talk about stress. Because on the outside, sometimes things can look all shiny, but behind the scenes sometimes things can feel full on - like the swipe right. And at the moment, I’m feeling more right picture than left. . Stress and burnout is a really significant problem for our mental and physical health. The effects of stress can directly impact our physical health by releasing hormones like cortisol and other substances that amp up inflammation (in a bad way) in our bodies. High chronic levels of stress also affect our behaviour with more fast-food, less nutritious foods, less exercise, more alcohol and less sleep. It also affects how our brain works, impairing our cognition. Over time it may lead to illness such as heart disease and diabetes. . Stress is just a part of my life; it’s a natural part of my job and I’m one of those people who is always busy and sometimes does too much. Lately, things have been more full on than usual and I’ve been feeling some of those negative effects of stress - some bad sleep or not exercising how I want. Managing my stress effectively is vital because people rely on me to be at my best. But I also want to take care of my own health and wellbeing and that’s what I’m going to do. . For me, managing my stress means exercising, playing music, chilling out and watching TV, getting some good sleep and taking a step back from social media (because I find that a big unnecessary stressor!). And so that is exactly what I’m going to do. Having a little quiet time away from here to recharge my own batteries. . Tell me your stories with stress or burnout and hang tight for #mythbustingmonday and all the other good stuff - I’ll be back soon ❤️ . #wellnesstribe #instafitness #strictdiet #happyhealthyme #womeninsurgery #ilooklikeasurgeon #healthylivingtips #stress #preventativehealth #healthybodyandmind #losehatenotweight #bikinibodyready #doctorsofinstagram #surgeonsofinstagram #bookstagram #bookgram #booklife #upcomingbook #iwroteabook #stressedout #prettyunhealthy

This week will be hooot and sunny here in Austria. Nicecream for breakfast, ice coffee for dessert, popsicles for snack time! BANANA CHERRY NICE CREAM Add 2 frozen bananas (in pieces), 1 hand full of frozen cherries, 1 tsp acai powder and 4 tbsp cream (or milk) to a blender and blend until creamy. Add to a bowl, top with yoghurt, fresh cherries, shredded coconut and cacao nibs. Enjoy! _________________ BANANEN-KIRSCH-EIS 2 gefrorene Bananen, 1 Handvoll gefrorene Kirschen, 1 TL Açaí Pulver und 4 EL Sahne (oder Milch) in einen Mixer und langsam auf die höchste Stufe schalten. Solange mixen, bis das Eis schön cremig geworden ist. Im eine Schüssel füllen und mit Joghurt, frischen Kirschen, Kokosflocken und Kakaonibs topen. . . . . . #happyme #nicecream #cherryseason #nicecreamrecipes #cherrylove #dessertforbreakfast #goodmoodfood #foodforthesoul #happyhealthyme #breakfastideas #breakfastinspiration #plantpowered #foodisfuel #refreshingsnack #healthymorning #lightbreakfast #realsimple #foodgawker #feedfeed #snackinspo #fitfood #cozymornings #foodstyling #foodphotography #lightinspired #simplepleasures

I think we'll call this "Shoulders for Sitters". ‍ Because you know you need this after sitting at a desk all day, or even just an hour! ______ Video 1 is the whole set, sped up Swipe for individual exercises. These moves don't all exactly have names and I think the description would get very long because there is a lot going on here! I suggest watching the details of each movement as you follow along. ______ Working through the whole shoulder joint including rotator cuff muscles, deltoids, trapezius group, rhomboids, as well as spinal extensors. ______ Don't be fooled, I was sweating! Especially wearing my @toneybands - see my story or my bio for a discount code and link . ______ Posting for #functionalfitpilates with @cb.fitpilates and @jillharrispilates and #toneybandsthursday (team tagged below!) ______ ______

2016 vs 2019 I keep getting messages daily asking how I lost a total of 60lbs and gained my confidence with such a hectic schedule, kids around me snacking on temptations daily, and everything else going on that sometimes gets in the way of us taking the best care of ourselves, so I really want to start posting something every Friday or every other Friday! It didnt happen over night, I’m not a professional or anything, and I still have so much to learn about how to properly take care of my body but I figured we can learn and grow together! Step 1 to getting closer to my goals was cutting out candy, snack cakes, all soda(even diet), and all juice. I cut my sugar for my coffee down from 3 large scoops to 2 small scoops and only drink 2-3 cups max now compared to my 6-8+ cups a day I used to have & I switched from half and half to almond milk. I started parking in the back of the parking lot so I would have to walk further when shopping, and when I’m doing laundry I take as many trips as possible up and down the stairs. It didn’t seem like much at first but I slowly started noticing myself making more and more healthier choices and looking for time and ways to get some extra exercise in! Please feel free to leave questions or your own tips below!! #hif3liciahelped #fitfridays #longhairgoals #glowup #down60lbs #motherof3 #mombod #momlife #lifestyleblogger #healthylifestyle #happyhealthyme #motivationalposts #curlygirl #beforeandafterweightloss #beforeandafters #hairgrowth

Frühstücken ist für mich was fürs Wochenende!Unter der Woche habe ich einfach keine Zeit, keine Lust und meistens einfach keinen Hunger dafür. Ich stehe unter der Woche um 5.30 Uhr auf, trinke einen Kaffee, nehme mir im besten Fall einen Smoothie mit und esse erst mittags gegen 13 Uhr. Wenn ich Lust auf Porridge, Granola oder sonstiges Frühstück habe esse ich es entweder als Mittagessen oder dann abends! Allgemein esse ich immer das, worauf ich Lust hab und dann, wenn ich Hunger hab… that’s it!Das Rezept für diesen cremigen Porige mit gekeimtem Buchweizen, der übrigens sooooo gut schmeckt, findet ihr auf dem Blog von @cellgarden!Bevor ich Buchweizen gekeimt hab, konnte ich ihn überhaupt nicht leiden… gekeimt liebe ich ihn und er ist auch noch um einiges gesünder! Happy Tuesday!✌️☀️ . . . #porridge #buchweizen #vegan #sprossen #eattherainbow#foodblog#foodstyling #buckwheat #easybreakfastideas#healthymorning #happyme#cakeforbreakfast #carrotcake#healthychoices #goodmoodfood#foodforthesoul #happyhealthyme#breakfastideas #breakfastinspiration#plantpowered #foodisfuel #realsimple#foodgawker #feedfeed #snackinspo#fitfood #foodphotography#lightinspired #simplepleasures#springvibes

The real secret to lifelong good health is actually the opposite - let your body take care of you. It's very important to maintain a fit body in our fast moving lifestyle. A lot depends on the kind of food you feed your body with. I am trying my stretch with @happyhealthymeorganics products that are 100 percent organic - basically food that is grown by organic farming. I just got my supply of superfoods and I am adding them in my regular diet plan for my race & recovery. I would love to see the difference over the regular food that I have and am already excited! After all, you are what you eat. Thank you @veeradman & @namukini for all the information & help with the products. You can find wide range of their products on their website - @happyhealthymeorganics ✊ #organic #happyhealthyme #athletenutrition #superfoods #recovery

A delicious breakfast can be so easy- vanilla yoghurt with raspberries, oranges and pomegranate seeds. ❤️ Wish you all a great start into this new week! . . . . . #easybreakfastideas #healthymorning #happyme #foodforthesoul #dessertforbreakfast #healthychoices #goodmoodfood #happyhealthyme #breakfastideas #breakfastinspiration #plantpowered #foodisfuel #realsimple #foodgawker #feedfeed #snackinspo #fitfood #foodphotography #lightinspired #simplepleasures #beautifulcuisines #yummybreakfast

I love oats. Especially for breakfast. Sometimes it’s overnight oats, sometimes homemade granola, sometimes a smoothie and sometimes a warm, comforting porridge. In this case with berry puree, almond butter and chocolate chunks. Breakfast heaven! • • • Ich liebe Haferflocken. Ganz besonders zum Frühstück. Sei es selbst gemachtes Granola, Overnight Oats, ein Smoothie oder ein warmes Porridge mit Beeren und Mandelmus. Ich schwebe auf der Frühstücks-Wolke-7. . . . . . #porridge #porridgerecipe #healthybreakfast #happyme #healthychoices #goodmoodfood #foodforthesoul #happyhealthyme #breakfastideas #breakfastinspiration #porridgelover #plantpowered #foodisfuel #realsimple #foodgawker #feedfeed #snackinspo #fitfood #foodphotography #lightinspired #simplepleasures