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#philmerclub #hustle #hustlehard #sidehustle #hustlegang #hustleharder #hustlers #hardworkpaysoffs #hardworkdedication #hardworkpaysoff #hardworkanddedication #hardworkpays #hardworkers #hardworks #hardworkingday #hardworkbeatstalent #goalssetting #goalsetting #goalife #goals #goaldriven #goals❤ #goalgetter #keeppushingforward #goalsinlife
Follow @philmerclub for more goal setting tips and motivational quotes
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#philmerclub #hustle #hustlehard #sidehustle #hustlegang #hustleharder #hustlers #hardworkpaysoffs #hardworkdedication #hardworkpaysoff #hardworkanddedication #hardworkpays #hardworkers #hardworks #hardworkingday #hardworkbeatstalent #goalssetting #goalsetting #goalife #goals #goaldriven #goals❤ #goalgetter #keeppushingforward #goalsinlife
Follow @philmerclub for more goal setting tips and motivational quotes
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#philmerclub #hustle #hustlehard #sidehustle #hustlegang #hustleharder #hustlers #hardworkpaysoffs #hardworkdedication #hardworkpaysoff #hardworkanddedication #hardworkpays #hardworkers #hardworks #hardworkingday #hardworkbeatstalent #goalssetting #goalsetting #goalife #goals #goaldriven #goals❤ #goalgetter #keeppushingforward #goalsinlife
SOOOO...we all know getting back in shape isn’t easy but dang!! this is harder than it looks I want to share a bit about the journey back to dance in hopes to help you see that even months of a set back can be a blessing. Slowing getting back to teaching my classes in the afternoons ( thank you @leemarkos for being the best sub ever!!) and rehearsing in the mornings. Feels like a dream to be back to the studio life but don’t worry I am goin slow to go fast!! Floor barre & @hypervibeglobal has been a great way for me to start again ! #hypervibetraining has been helping me build strength FAST. After standing on it, my balance immediately improves. With hyperextended and bow legged legs, scoliosis (making the pelvis tilt/one leg longer than the other ) and flexible ankles, consistency in alignment has been my weakness.
When you stop being active for so long your muscles become weak, which could make you freak out-but it’s not always a bad thing. For me, a break helped relax muscles that were over-developed and in the way of others that I needed to find. Just a bit of retraining my posture and I already feel as if I have a new body. Positions are becoming easier in a way. The same effort is still needed but the outcome is more satisfying! I’m focusing on using my lower back and core to do their job, ( what a concept lol) and realizing how weak certain areas are that I can focus on building, the reason of injury. Which to me, is like finding gold! ✨
#ballerina #ballet #dancer #injuryprevention #pointe #pointeshoes #nevergiveup #teamhypervibe #hardworkbeatstalent #arianadewing
You’ll never make yourself look good Tryna make somebody else look bad!! Clipper By: @clippergrinder Cape By: @illuzien Song: @jacquees #striveforgreatness #stayfresh #stayhumble #stayfocused #justtrynawin #hardworkbeatstalent #barbershopconnect #theygonehateanyway #explorepage #peoriabarber #illinoisbarber #chicagobarber #atlbarber #menshair #dreamchaser #labarber #qualitycontrol #positivevibesonly #topwavers #grizthegroomer187
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