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If you would like to transition to an alkaline diet try this. Get the actual Dr. Sebi list from online or the office. Next get a pin and pad or use note taker on your phones device. Now your going to create a list of all the foods you eat and enjoy. Then compare what you eat to the Dr. Sebi list. Minus and subtract what you eat from the list. Finally compare what you will be taking away from your diet. And then if you can commit to it try and eliminate one thing a week. This will help you along your way. If you try to give up everything on your own food list all at once. It will create grief and a sure chance of failure. Hope this helps you on your journey to wellness.
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Quedate quieta// Stay Still
Las posturas estan diseñadas para sacarnos de nuestra zona de comfort, tanto fisica como mentalmente. Fisicamente puedes estar muy incomoda, tal vez puede doler, tal vez quieres llorar o sientes asfixia.
Mentalmente si esta incomodo o molesto quieres pasar a lo siguiente, si crees que no te sale quieres llegar a lo que sientes si te sale, y si no hay esfuerzo quieres hacer algo más o si estas cansada solo quieres quedarte en lo que no cuesta trabajo.
Y lo que busca esta practica es aprender a quedarnos, A ESTAR EN EL MOMENTO, a respirar y no dejar que la mente te saque, sea cual sea la postura, no querer ir a lo siguiente, porque eso significa que no estas en el momento presente, aprender a encontrar lo comodo en lo incomodo, respirar y aprender a disfrutar donde estas tal y como es.
Y todo lo que se aprende en el tapete se puede llevar a la vida real. Muchas veces solo queremos pasar al siguiente trabajo, a la siguiente relación, lo único que esperamos es ese viaje de verano, que sea fin de semana, que sea la hora de salida. Asi que trata de quedarte quieta, de respirar y de disfrutar este momento, porque no hay nada más.
Stay still
Asanas are designed to get you out of your comfort zone, fisically and mentally.
Fisically it can get very uncomfortable, there can be pain, sometimes you want to cry or feel like you can't breathe.
Mentally if it is uncomfortable you want to move on to the next, if you think you can't achive it you want to do somehting you can actually do, if there is no effort you want something more challenging or if you are tired you don't want to do much.
And this practice wants to teachs us to STAY, to be on THE PRESENT MOMENT,
to breathe, to not let the mind tell you, convince you, to move on to the next thing. To learn to find the comfortable in the uncomfortable, to breathe and learn to be right here right now.
And what you learn on the mat works for real life. Most of the time we are just looking for the next job, the next relationship, we are just waiting for the summer trip, for the weekend for the time to go. So try to stay still, to breathe and enjoy this moment.
Be her now
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Good morning let’s talk about itand read the entire caption before you just click like. I know that the information above is true for Soy in other countries other than the Country it is harvested in. Which is Japan. I myself experienced negative effects more than 10 years ago from switching to Soy instead of milk. I thought is was the better choice like many other people do. Turns out the same information above is what caused me to have negative effects with my thyroid. In which I corrected and have been free from since. However I believe that Organic Soy is not harmful in Japan and us actually healthy. In Okinawa which is a #bluezone the population of elders over 100 years old is more than 80% . So if you can certify where your Soy came from then hey eat up. But if you live somewhere where you know your food has a lot of fda issues or prop 65 warnings. Then I say don’t trust it point blank. .
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On the theme of being able to take in support from others, reaching for others, needing others, many of us wonder how we will know who and when and how.
Drop in to your experience, check in with yourself and feel how it is to be with them, and how you feel afterwards. If you are softer and calmer and more at peace, then you know.
When someone is truly supportive you know it because you feel seen and feeling seen is what we long for.
Trust your felt sense around people.
It does not let you down.
Feel, breathe, trust, allow.
And, Shabbat Shalom✌ peace unto you and to the world.
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@emery_allen for this ty
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