Список из самых популярных хештегов по теме #HEALINGYOURSELF

There’s been so much going through my head that last few weeks- about my race, do I still enjoy this, should I give it up? After a wonderful talk with my therapist, I realized what has happened with my relationship with triathlon. I remember finishing my first marathon and being so proud and had no care about time or place. Same goes for my first ironman. Just so much joy that I accomplished something. Then it all changed, I got that little coin for kona and realized I could be good at this sport. The next year and half i did everything I could to get to the top level of this sport-coming up short each time. I realized I no longer found joy in crossing the finish, no longer was proud of the accomplishment. But why? My therapist helped me realize that there was a lot of external (and internal) pressure to live up to what a Kona qualifier is/expected to be. Just finishing a race was no longer good enough-I had to be the best. So that brings us to here and now-what’s next for me and triathlon. I want to find that joy again of finishing and being proud, I don’t want to always be disappointed if I’m not first, I want to have fun. I’m gonna take lots of time with no workouts planned in training peaks and just decided each day “today seems like a good day for a run”. I’m gonna do local races and if I finish last be proud that I showed up. I hope once I heal my relationship with the sport, that Ironman PR will come, and it will make it even sweeter. So here to lots of easy runs, rides with friends and spending time working on me. • • • #whywetri #ironmantri #roadtokona #teamwyn2019 #wynrepublic #wyninthewild #oisellevolée #healingyourself #selfcare #runhappy #specialized #swimbikerun #triathlontraining #tri365

Do you agree with this? . Follow @chakra_vitality for more! . @locolapis @locolapis @locolapis • • Check link in bio • #frequency #healingenergy #thirdeyechakra #spiritualawakening #thirdeyeopen #freeyourmind #gowithin #healingstones #innerpeace #LAPISLAZULI #healingcrystals #chakras #heartspace #healingyourself #highchakras #growth #heartchakra #higherconsciousness #healing #spiritualwarrior #higherawakening #happinessiskey #hatha

Understanding Anxiety⁣ ⁣ Did you know that anxiety can manifest in our lives, in all kinds of different ways? ⁣ ⁣ When we think of anxiety, we usually think of panic and nervousness, but did you know that excessive irritability or anger is also an expression of anxiety? ⁣ ⁣ Check out this handy chart to see some of the main ways that anxiety presents itself ✨⁣ ⁣ Have you ever experienced some of these symptoms? What did you do to help yourself feel better? If you couldn’t feel better, how did you get through it? Comment below! ⁣ ⁣ #omtherapytribe #selfaware #mindsetcoach #mindsetcreator #mindsetchange #mindfulnesscoach #mindfulnessmatters #losangelescoach #holistichealer #holistictherapy #healingfacts #journeytowellness #healthandwellnessjourney #mentalhealthcoach #mentalhealthisimportant #selfhealers #mentalhealthhelp #personaldevelopmentjunkie #personaldevelopmenttime #therapysession #wellnesswednesday #anxietyproblems #anxietytips #depressionhelp #anxietysupport #healingtools #healingyourself #loveyourself⁣

Do You Agree? . Follow @chakra_vitality for more! . @locolapis @locolapis @locolapis • • Check link in bio • #healingcrystals #thirdeyeblind #LAPISLAZULI #thirdeyeopen #frequency #healingenergy #chakras #healingstones #thirdeyechakra #gowithin #freeyourmind #higherconsciousness #hatha #healing #higherawakening #heartchakra #healingyourself #heartspace #growth #happinessiskey #spiritualwarrior #highchakras

Who is your spiritual inspiration? . Follow @chakra_vitality for more! . @locolapis @locolapis @locolapis • • Check link in bio • #healingenergy #thirdeyeopen #freeyourmind #healingcrystals #thirdeyeblind #frequency #innerpeace #chakras #thirdeyechakra #LAPISLAZULI #healingstones #happinessiskey #higherawakening #growth #heartchakra #highchakras #heartspace #higherconsciousness #healing #hatha #healingyourself #spiritualwarrior

It’s all about balance. ❤️ . #healing #healingjourney #healingyourself #healingtools #healinghearts #healingvibes #spiritualhealing #soulhealing #femininehealing #selflove #selfloveclub #selfworth #selfrespect #selfimprovement #selfdevelopment #selfgrowth #knowledgeofself #selftransformation #selfconfidence #selfdiscovery #selfappreciation #selfawareness #sisterhood #awakening #tribe #sanfrancisco #wakeup #thewomenswakeupclub #wellnessclub #wellnessgathering

Here’s a truth ⁣ ⁣ If we don’t actively work on our wellness, we will end up being forced to sacrifice time and money dealing with illnesses that arise from this self-neglect⚡️⁣ ⁣ Recently, I’ve been working on shifting my habits so I can wake up earlier and take advantage of some delicious morning “me” time. My self-care routines have changed and evolved over the last few years (and will continue to!), and lately I’ve had a calling to use my early morning time to do more than just sleep ⁣ ⁣ These days, my mornings look like this:⁣ 5:30am - Before I open my eyes, I do a quick body scan to see how my physical form is feeling⁣ 5:45am - Slow stretching and deep breathing exercises⁣ 6:00am - Gratitude or Subconscious Reprogramming Journaling⁣ 6:15am- Mindful coffee and quiet time with the pups⁣ 6:25am- Get ready and head out to @basecampsm for a workout. Getting that rush of endorphins (happy brain chemicals) is key to creating a positive and relaxed mindset for the day!⁣ ⁣ I never used to be mindful about how I spent my days. I would take it pretty much moment by moment, and kind of floated through life in a semi-daze. Now that I’m intentional about how I spend my time, I realize just how many opportunities we have every day to create the life we want to live! ‍♀️⁣ ⁣ ➡️ How do you show up for your wellness? I’d love to hear your story! Drop a comment below⁣ ⁣ #omtherapytribe #selfaware #mindsetcoach #mindsetcreator #mindsetchange #mindfulnesscoach #mindfulnessmatters #losangelescoach #holistichealer #holistictherapy #healingfacts #journeytowellness #healthandwellnessjourney #mentalhealthcoach #mentalhealthisimportant #selfhealers #mentalhealthhelp #personaldevelopmentjunkie #personaldevelopmenttime #therapysession #therapythursday #anxietyproblems #anxietytips #depressionhelp #anxietysupport #healingtools #healingyourself ⁣

@michaelnovaczewski - Do you try to accomplish new things doing the same over and over again? It’s called madness!⁣ ⁣ You should try, and try, and try, and then try even harder - that is true. If something doesn't work don’t quit. But at the same time be SMART!⁣ ⁣ Try to use a different approach. Think out of the box. Do something crazy. Get advice. Try to do everything in reverse. Think for a moment. Get rest.⁣ ⁣ But never ever do things the same way over and over again if it’s not working for you!⁣ ⁣ ⁣

Reframing Negative Experiences ⁣ ⁣ As I mentioned in yesterday’s post, the way we feel about life and about ourselves is dictated by the lense (core beliefs) through which we perceive and interpret all of our experiences ⁣ ⁣ Most of us have some negative core beliefs about ourselves, which then lead us to unconsciously understand negative experiences to be our “fault”, to some degree or another ‍♀️⁣ ⁣ This creates feelings of shame, guilt, self-loathing, anxiety, and sadness— all of which shift you into your sympathetic nervous system and engage your fight/flight/freeze response ⚡️⁣ ⁣ In other words, our negative core beliefs lead us to interpret our negative experiences as being due to a failure on our end, which makes us feel TERRIBLE ⁣ ⁣ But what if I told you that it would be insane for you to know everything, and that part of this human experience is LEARNING? And what if not knowing things is perfectly ok? Could this shift our mindset to expand, and free us from holding onto/identifying with bad experiences? ⁣ ⁣ What if we could shift our mindset towards a place where all experiences are lessons the universe is trying to teach us? Where these horrible moments are actually opportunities to grow and get closer to becoming our best self? ⁣ ⁣ Try shifting your mindset this week, when you’re faced with a bad/annoying/negative experience. Above are some examples of things I’ve recently been working on. I hope it’s helpful! ⁣ ⁣ Tell me one way you can put this concept into practice ⁣ ⁣ Sending Good Vibes and Warm Hugs,⁣ Gabrielle ⁣ ⁣ #omtherapytribe #selfaware #mindsetcoach #mindsetcreator #mindsetchange #mindfulnesscoach #mindfulnessmatters #losangelescoach #holistichealer #holistictherapy #healingfacts #journeytowellness #healthandwellnessjourney #mentalhealthcoach #mentalhealthisimportant #selfhealers #mentalhealthhelp #personaldevelopmentjunkie #personaldevelopmenttime #therapysession #wellnesswednesday #anxietyproblems #anxietytips #depressionhelp #anxietysupport #healingtools #healingyourself #loveyourself⁣