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There gets to be a certain time in the middle of the night, as I pass by the beds of the patients in the ER and see most of them asleep, that I get a little jealous that they get to sleep.
#sleeplessnights #whitenight #er #emergencyroom #doctor #doctorslife #nightshift #needtosleep #exhausted #notfunanymore #notfunnyanymore #helpmehelpyou #slowlygoingcrazy #appendicitis #trauma #medschool #medicine #resident
Feels like 10 years ago, but actually it is only 2 years ago. I used to be a #constructionworker until I made the decision to #change . It was not #easyride to get here where I am today and #selfdiscipline was crucial. With #8teamrevolution we built systems that #helped me and many others to change from thinking small to #thinkbig ⭐
#follow me and discover the upcoming journey with me, or direct message me and let's make it happen together.
@heyamberrae created this guide to approach our actions when we feel those emotions. .⠀
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#helpmehelpyou #selfempowerment #instamentalhealth #minoritymentalhealthmonth #wysabuddy #angermanagement #anxietyrelief #anxietyrecovery #anxietyawareness #spiritualawareness #depressionawareness #mentalillnessawareness #adhdawareness #bullyingawareness #selfawarenessjourney #mentalawareness
Sometimes we get anxious about not being able to sleep and that doesn't let us sleep any further. Let's learn how to relax in such times and build a sleep routine that takes away all the peas and make the sleep peaceful with Wysa.⠀
You can try talking to Wysa and it'll build a plan for you based on your energy assessment.⠀
Relatable art credits: @kaydenhines⠀
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#ptsd #ptsdawarenessmonth #ptsdrecovery #ptsdawareness #ptsdsurvivor #ptsdwarrior #ptsdtherapy #ptsdisreal #mentalhealthawareness #anxietyrecovery #anxietyattack #anxietysupport #sleepless #sleepbetter #sleepdepreived #sleepwell #sleeptime #mothering #helpmehelpyou #helpwanted #selfhelp #selfhelpquotes #depressionhelp #mentalhealth #wysa #wysawarrior #tiredmommy #stressedout #depressionawareness #anxietyawareness
This PTSD awareness month we are going to spend a week creating awareness about what PTSD is and it's symptoms. Fear, anxiety, anger, depression, guilt — all are common reactions to trauma, it can happen to anyone. However, a traumatic experience can be prevented from turning into disorder. Firstly, love and support from your family, friends, community, and faith can help. Secondly, self- help techniques like grounding, mindfulness, and CBT can help recover from the experience. Thirdly, people, we can always talk to a doctor or therapist for help.
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This Thursday Wysa coach will do a live AMA to answer general questions about PTSD and create awareness. Please share with anyone who might benefit from the session. Will share more details soon. Good day!⠀
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Art by @crazyheadcomics, and our love for the soldiers and everyone suffering from PTSD. ⠀
PS: We love and respect war veterans. Message here is to make the civilian community more aware as well. Salute
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#ptsd #ptsdawarenessmonth #ptsdrecovery #ptsdawareness #ptsdsurvivor #ptsdwarrior #complexptsd #ptsdtherapy #ptsdisreal #mentalhealthawareness #anxiety #anxietyrecovery #anxietyattack #anxietysupport #empowering #empoweryourself #helpmehelpyou #helpwanted #selfhelp #selfhelpquotes #depressionhelp #mentalhealth #wysa #wysawarrior #helping #awarenessmonth #depressionawareness #anxietyawareness