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Reminder to be here now.
This moment is all there ever really is.
What’s here now? What’s real now? What’s good now, right now in your life?
And don’t forget to breathe.
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@thecouplescenter for this
#here #herenow #thismoment #presence #healing #allow #allowing #eckharttolle #pemachodron #therapy #psychotherapy #psychotherapist #embodied #alive #aware #consciousness #mindful #spirit #spiritual #spirituality #trust #believe #bodywisdom
Do your own thoughts enslave you or empower you?
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Don’t let groundless fears fool you into suffering in the now.
Wake up. Be nice to yourself. Control your thoughts.
It’s up to you.
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#TheSisuWay #healthiswealth #vulnerabilityisstrength #strengthisachoice #getupstrong #beunconquerable #seneca
@thesisuway
Little by little you must train yourself for life, for happiness. You have to realize that happiness is not something you find at the end of the road. You have to understand that it is here, now. - Thich Nhat Hanh. @thichnhathanhquotecollective #thay #thaysaid #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #happiness #herenow #thichnhathanhquotes
Do your own thoughts enslave you or empower you?
↓
Don’t let groundless fears fool you into suffering in the now.
Wake up. Don’t lose your present to your past. Be nice to yourself. Control your thoughts.
It’s up to you.
.
⏳
| | |
_______________________________________
#TheSisuWay #healthiswealth #vulnerabilityisstrength #strengthisachoice #getupstrong #beunconquerable #seneca
@thesisuway
@1scottmcgee
“I revel in the magic of being here , now. This moment is my life. One breath at a time, I make this moment my friend. I hand over the stress and regain my power. My calm acceptance weaves peace into my entire life. “#staypresent #herenow #energyiseverything #deeplearning #healingvibrations #meditatedaily #wakethewitches #lightworkersunite #witchesofinstagram #healersofinstagram #spiritualhealer #hypnosis #hypnotized
No problem at all.
We have so many stories in our head, ways we expect the world to be, ways we jump ahead and catastrophize our life or experiences... when really, in this moment, there is peace and calm and a holding underneath us supporting us and allowing us to be here and to be nourished and to be present and alive.
When we put aside the ‘fear talk tracks’ in our minds, what is really here?
The sound of traffic, the rustling of the wind, bird chatter, warm coffee prepared for me
{What’s here now?} and breathe...
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@yung_pueblo for this thank you✨
#herenow #presence #powerofnow #eckharttolle #noproblem #mind #mindfulness #mindful #clarity #presenceofmind #being #knowing #allowing #pemachodron #permission #consciousness #awakening #spiritualawakening #healing #therapy #support #love #selfcare #maryoliver #poetry
HAPPY HEALTHY POSITIVE MINDSET THURSDAY POST LOVE THE SKIN YOUR IN.
With the intense superficiality of how we look and in some cases judging a book by its cover, never delving below the surface of looking a certain way can leave feelings of inadequacy and insecurity about ourselves felt from external factors. This is unhealthy for our mental and physical health as we are constantly looking for perfection which is just not humanly possible. Imperfections show your vulnerability.
Let’s get deeper than that. Let’s show how much more we really are. Let’s share our own personal experiences positive or negative that show we are real. Let’s share o our life tips and knowledge to help others expand their mind and grow.
Let’s share looking well and healthy regardless of our shape or size or our imperfections. Those imperfections make us who we are - let’s love them.
Let’s help others to love themselves and be happy in their own skin by sharing that deep down is what counts and not what’s just on the surface.