Список из самых популярных хештегов по теме #HITTRAINING

Killer glute routine! #exercisebands #gluteworkout #hittraining #motivation #determination

this is just me being me!!! I couldn’t get enough tonight , it was one of those days when I just felt like going and really attempting to change my body and challenge myself to exceed my limitations !!! Burpees do it every time!! #felonyfit #fullbodywork #selfmadefitness #gomode #beastmode #fitnessfreak #blackexcellence #burpees #core #chest #whattimeisit #hittraining #highintensity

I tell people all the time that there is a huge difference between being strong and being in shape! I pride myself on both, and I try to maintain that functionality as well as my strength by keeping up my intensity and energy throughout my routines , as always you know I can’t go a day without some full body /cardio/HIT work!!! #felonyfit #selfmadefitness #traindifferent #iloveburpees #fitness #fit #yardwork #rec #gains #imback #igfit #gymrat #workaholic #hittraining #cardio #fullbodyworkout #thegym #money

Havent done flairs in a minute but this definitely warmed me up quickly! . . . #metroflexgym #metroflex #fitexpoready #fitexpo #fitexpo2019 #cardio #hittraining #ufcgym #breakdancing

First high intensity leg workout in over 6 months and it couldn't have felt better. Taking control and nothing will stop me from becoming an unstoppable power-superhuman-mutant . Workout included: -1000 jump ropes -3 x 8 pause double squats with @rubberbanditz glute band -3 x 8 Smith press + extension -3 x 4 + 25lb weight pistol squat (each leg) -3 x 10 Single leg clear box jumps (each leg) -ABS . @masego giving me life on leg day . #fit #fitness #fitnessmotivation #motivation #legs #strong #strength #strongwomen #athleta #fitchick #muscles #legs #glutes #hamstrings #HITtraining #lift #womenwholift #squat #squats #strengthtraining #workout #power #athlete #rubberbanditz #anytimefitness #redhead

It wouldn’t be the weekend without a Pal workout w/ @kingsbu . . . Our last set of 5: •10 Bulgarian bag spins left and right •10 push-ups •10 squats •20 kettlebell swings . . . #runlondinium #kingarthur #bulgarianbag #bulgarianbagspins #kettlebellswings #fitcouples #homegym #homeworkout #savagesaturday #health #fitness #strengthtraining #hittraining

HIT BASICS BY @OAKBUILTFITNESS - High Intensity Training (not to be confused with HIIT) changed the game for me when I first discovered it many years ago. - I was frustrated as hell, spinning my wheels, hammering each muscle once a week with endless volume, and barely making any gains. - But, when I implemented HIT, my gains took off and I haven't looked back since. - The basic frame work in four words... - Train hard, rest harder. - You'll train to failure on most lifts, so volume will stay low so intensity can stay high. You'll focus on pushing yourself each and every workout and getting stronger. - It works best with plenty of rest days. I train 3x per week personally, but recovery levels vary. I've got some guys blowing up training just twice per week. Finding out what you can recover from is the key to the kingdom of gains. - Wanna see what it's all about? - Hit the link in my bio and I'll send you my guide fo FREE. NINETY FREE, My G! #OakBuilt - - - - - #buildmuscle #musclebuilding #gymmeme #gymfail #fitjourney #fitnesslove #workoutmode #workoutplan #fitnessphysique #buildingmuscle #bodybuilderproblems #musclegrowth #powerbuilding #shreddedlife #shreddedbody #zyzzbrah #zyzzlegacy #shreddedabs #getripped #getrippedordiemirin #getshredded #getshreddedordiemirin #rippedabs #peeled #shreddy #shreddedlife #highintensity #highintensitytraining #hittraining

Upper body metabolic workout: 5 sets x 45 seconds (10 seconds recovery to change the exercise). Focus on the quality and execution of your movements! #fitnessgirl #fitnesstrainer #hittraining

I told y’all I was getting back to the basics and for me that’s the #plyometrics , #calisthenics , and #overtraining ! I never intended to “bulk” during the winter but those damn tostones are so F#%*!•€ good ! I’m gonna but this thing back together if it kills me! please don’t let it kill me Lord!! I had a great session today with @jnlentz , @mikeehughes_2fit , and @callintheasset the energy was crazy! #felonyfit #selfmadefitness #plyometrics #calisthenics #chest #fitness #igfit #work #hittraining #bands #burpees #iloveburpees #chasingperfection #lafitnessbronx #traindifferent #nopainnoprogress #yardout #neversettle