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In life you will meet two kinds of people. Ones who build you up, and Ones who tear you down. But in the end, you will thank them both.
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#projectyourself #meditation #mindbodyspirit #mindfulness #enlightenment #goodvibes #consciousness #loveandlight #awakening #om #spiritualawakening #innerpeace #holistichealing #infinitepossibilities #yourvibeattractsyourtribe #meetingpeople
Easy peasy GLO WRAPS!
Quick meal or snack idea that is delicious and a great way to get your veggies! Spread your fave hummus in a collard green leaf, top with shredded carrots + shredded beets, add another veggie of choice (thinly sliced cucumbers, yellow peppers, or sprouts), roll up and EAT!
Naturally gluten-free and filled with chlorophyll, anti-oxidants, phytonutrients, fiber, plant proteins, good fats, enzymes, & vitamins + minerals. Works well with romaine lettuce and swiss chard leaves, too (and of course coconut wraps, too!)
#greengreengreen #holistichealing #vegantips #rawtips #glutenfreewrap #glutenfreelife #veggiewrap #veganwrap #collardgreens #collardwrap #eatyourveggies #eatyourgreens #chlorophyll #antiinflammatorydiet #alkalinediet #holisticnutritionist #rawfoodchef #rawchef #plantbasedchef #nutritioncoach #poweredbyplants #functionalnutrition #cellularnutrition #rawhealing #epigenetics #veganbahamas #healthybahamas #sivanandabahamas #graciouslivinglifestyle #GLOwiththeflow
These pictures are a year and a half apart. I would never call myself overweight because I wasn’t.. But deep down I knew I wasn’t healthy. I never felt confident in my own skin. I was constantly sick, my stomach was never able to digest anything right, and I always felt swollen and tired. Doctors could never find answers to my problems. So I took charge. I started researching and fell in love with nutrition. I realized every single thing we put into our bodies either helps us thrive or does the complete opposite. WE have the ability to take charge of our own health. It took a lot of time to heal myself. Honestly, I’m still healing. It’s a work in progress. But everything I went through was for a reason! and because of that I’m now able to help others do the same.
Ginger and Turmeric have been used in Traditional Chinese and #Ayurvedic medicine for more than 5,000 years. Ginger and turmeric have anti-inflammatory properties and are rich in #antioxidants and phytonutrients. Ginger contains a powerful digestive enzyme Zingibain which promotes good digestion and is used for nausea, diarrhea, IBS, indigestion, gas and bloating. Ginger helps cardiovascular circulation as it thins out the blood, though it is best to avoid ginger before any surgical procedure. Studies show Ginger protects against the initiation of breast and prostate cancer and protects the body from #radiation. #Ginger is used to combat respiratory and stomach flu viruses, colds, food poisoning. It reduces mucus and clears up heavy congestion. Ginger helps relieve menstrual cramps and complications due to gingerols the #antiinflammatory agent that also helps relieve the pain of arthritis, bursitis, headaches and general body aches.
Turmeric contains the active constituent curcumin. Turmeric is protective against radiation, cancer-prostate, breast, colon..etc. and aids digestion. It helps with joints and #arthritis pain, heart health, and protects the liver and its functions and regulates menstruation.
Historically, turmeric has also been applied directly to the skin as a paste for #eczema, #acne and wound healing. Today, traditional or folk uses of turmeric also include #heartburn, stomach ulcers, and #gallstones. Studies indicate turmeric is an effective remedy for situational depression.
All info on all pages of this blog is for educational purposes only and not meant to treat, diagnose, prescribe or cure and is no way to be considered as a substitute for consultation with a health-care physician. #holisticnutrition #herbalist #curry #drholistichealth #hearthealth #liverhealth #holistichealth #holistichealing #turmeric #breasthealth #optimalhealth #organicfood #superfoods #organicskin #organicskincare #farmacy
Nothing in life is easy, especially healing your body. There is no way to sugarcoat the process of healing my thyroid and reversing an autoimmune condition. I can say it took every single ounce of dedication in me to do this.
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Of course, I had times I thought I can skip steps (taking out certain foods). because I didn't enjoy that part of the process. But I quickly learned that if I truly wanted to heal, there would be things I had to remove or add in my life.
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The whole process of healing doesn't happen overnight. Being extremely impatient all my life, this didn't mix well for me. I had to slowly build up the patience to fully commit to this.
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When it comes to healing, it is worth the wait. Sometimes you have to put your pride aside and ask yourself what truly matters. When I asked myself that question, I knew feeling myself again was a top priority. How is it worth it for you?
Burrito type of night......... ”beef”, refried beans, guac, lettuce, tomatoes, sour cream and spelt tortillas ************************************ #vegan #smoothierecipes #health #whatveganseat #vegetarian #intermittentfasting #veganfoodshare #vegancommunity #veganmom #vegansofig #blackvegan #blackvegansofig #plantbased #holistichealing #healthyfood #drsebiapproved #alkalinediet #alkaline #drsebi #electricfoods # #alkalinevegan #holistichealth #fastingtips #juicing #healthyfoodrecipes #healthyrecipes #nipseychallenge
TACO TIME!!!!!
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2 good quality, gf tortillas (mine are from sprouts made out of potato)
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3 romaine lettuce leaves, shredded
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1/2 avocado, cubed
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2 spoonfuls mango salsa (Mango, tomato, onion, cilantro, lime,salt chopped up and mixed)
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Squeeze of lime, sprinkle of salt to finish
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Done!! @medicalmedium approved AND SO DELICIOUS
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#vegan #vegangirl #veganchef #veganeats #whatieatinaday #medicalmedium #medicalmediumcommunity #medicalmediumprotocol #easycleaneats #easyrecipe #quickveganmeals #veganfit #veganfitness #veganfitnessfood #fitvegan #holistichealth #holistichealing #healingfoods #hiphop #woahdance #hitthewoah #woahchallenge #holisticnutrition #dancingchef #plantbased #celeryjuice #celeryjuicebenefits #holistic #holistichustle #love
Remember this Challenge
also FOLLOW @founderofprojectveg forb more great posts.
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#positiveenergy #alkalinerecipes #whatveganseat #healthylifestyle #healthyfood #naturalhealing #herbalist #blackvegans #blackvegansofig #cleaneating #northphilly #lawofattraction #wfpb #easyveganrecipes #plantbasedrecipes #veganfood #manifest #naturalremedies #healthbenefits #alkalinediet #plantbased @founderofprojectveg #naturalhealing #conscious #detox #cleanse #knowledge #healthyrecipes #healthbenefits #holistichealing #alkaline #alkalinevegan #plantbasedlifestyle