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Once upon a time a wise wombman once said "Truth is always truth and light always overcomes the dark! Be the light!Be the light of change that you want to see!"~ #AngeliqueSmith ♀️♀️ #Queen ♀️♀️ #King ♂️♂️ #NipseyHussle ♂️♂️ #TheMarathonContinues #WhatSheSaid #PeaceGod #VictoryLap #ShutUpAndListen #YouMightLearnSomething #JumpingOutTheWindowWithThisOne #ThisIsLove ❤ #YallDontHearMeTho #HeadUpCrownOnForward #KnowYourselfKnowYourWorth #MajorKeyAlert #ThisIsImportant ⚠️ #IGotTheKeys #HallsOfAmenti #TheBookOfTheDead #MitochondrialEve #DrSebi ♂️ #HollisticHealing ☘#UnLearnAndRelearn #KnowledgeIsPower #StayWoke ✊ #HappyEaster #Message #WakandaForever ♀️ #Scroll ➡️➡️➡️
O M G • C B D .
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What are your thoughts on CBD oil? It's something I've been curious about for quite a while now. The oil has been seen to reduce inflammation, which tends to happen to my body with me pal Rheumatoid Arthiritis. For me I'm always trying to find natural ways to heal my body and to feel as well as possible in myself.
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So yesterday I took a trip to @farmacyuk ( I've been wanting to come here for sooo long) and tried their OMG shot. Which consisted of Wildcrafted CBD, flaxseed oil and Grapefruit. It was so good and made me question why it's taken so long for me to even try it. Everything about the restaurant was just insane, the food, the staff, the plants, the walls, the toilets ( there's was leopards on the wall paper okay!) I CANT WAIT to return.
#healingthroughfood #hollistichealing #cbd #london #farmacy #plantbased #shots #foodie #arthiritis #letthyfoodbethymedicine #irish #cork
I have ALWAYS Loved Blueberry Muffins so I had to make the Wild Blueberry Mini Muffin recipe from Liver Rescue by @medicalmedium
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I will definitely be making them again & again! My beautiful kids didn’t like them as much as I did because they said the muffins taste too much like bananas. ♀️ What’s wrong with that❓I could definitely taste the blueberries too!
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I’m just thrilled to have another healthy conversion of the food I’ve always loved!
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I read that the Wild Blueberry is to the Liver as mother’s milk is to a baby.
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Wild Blueberry Mini Muffins
Ingredients
• 1/4 Cup White Chia Seeds
(I used black chia seeds)
• 1 Cup Mashed Banana
• 1/2 Cup Gluten-free Oat Flour
• 1/2 Tsp Baking Soda
• 1/4 Tsp Sea Salt
(I used Pink Salt)
• 1/4 Cup Maple Syrup
• 1 Tbsp Lemon Juice
• 1/2 Cup Frozen Wild Blueberries
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Method
Preheat Oven to 375
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Put chia seeds in blender until finely ground. (Takes a while)
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Add in banana, oat flour, baking soda, salt, maple syrup, & lemon juice to the blender & blend.
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Pour batter into a bowl then stir in the wild blueberries.
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Put baking cups in a mini muffin pan & fill with batter. (I overflowed a bit)
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Bake for 20 minuets & let cool.
(I baked my overflowing muffins for 22 minuets)
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Hope you enjoy them as much as I do!
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Much Love & Healing ✨
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#wildblueberrymuffins #blueberrymuffins #vegan #glutenfree #plantbased #foodasmedicine #liverrescue #liverlover #medicalmedium #medicalmediumcommunity
#healingnaturally #hollistichealing #chronicillness #epsteinbarr #hepatitisc #chronicpain #etc
#takingresponsibilityformyhealth #selflove #dicipline #consistency #soberaf #healingtakestime #patience #loveyourself #justlove
Have been using my #jaderoller now for a week! I really enjoy rolling this cool stone over my face. It heals, relaxes and reduces inflammation. I usually put my face oil first and then roll over it
Benefits are:
•balances the chi
•improves blood circulation
•promotes lymphatic drainage
•reduces puffiness and wrinkles
•eliminates toxins
#crystalhealing #crystals #jade #jaderoller #tcm #chinesemedicine #healthylifestyle #hollistichealth #hollistichealing #hollistic #hollisticbeauty #beauty #beautyrituals #nontoxicbeauty #nochemicals
Happy hump day! I’ve been feeling great lately! My face isn’t puffy in the mornings anymore, and just about everything is regulating back to normal again and Im feeling the healthiest I’ve felt in a long time. My energy is back up and I’m back to working out which makes me so happy! #hollistichealing #naturalhealth #letfoodbethymedicine #wellness #healthylifestyle #healthiswealth #healthylife #happylife #foodheals #glutenfree #dairyfree #organic #autoimmunedisease #thyroid #hashimotos #celeryjuice
Cleanse Ritual Ready .
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Lots of energies have come into the house and we have brought a lot in as well, cleansing with Sage, Palo Santo, Selenite and Clear Quartz, will remove those energies and leave you with a refreshed feeling home and self. .
Do you even sage ?.
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✨Get your own Little Cleanse Kit by following the Etsy link in my Bio..
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#cleansekit #smudgekit #cleanse #smudge #cleanseyourbody #cleanseyoursoul #smudgestick #smudging #sagethatshit #selenite #clearquartz #palosanto #whitesage #crystaldecor #hollistichealth #hollistichealing #wellness #meditation #balance #grounding #mindfulness #crystals #crystalsforsale #crystalenergy #goodvibes #goldcoast #goldcoastcrystals #crystaldecor #ritual #himalayansaltlamp
When I started this Instagram feed, there was one thing I figured out pretty quickly. Beautifully colored smoothie bowls, bright plates of veggie dishes, and gooey desserts got me way more popularity defining double taps than a bland cup of turmeric tea was ever going to. And that's cool with me because I LOVE smoothie bowls and eating the rainbow. But here's the thing. I don't feel good. My gut is bothering me all the time again. I’m certainly not at rock bottom like the C. Diff days, but it impacts my happiness in a day. I've been struggling to admit that. It makes me feel like a fraud. This whole page and my blog are about how plants saved me. And if I'm feeling bad again, it's like I've been lying - they didn't really save me in the end. But I've finally decided that's a dumb way to think - plants did save me. And if you're following and learning from my gut health journey, you deserve to know the down just as much as the up. So, I'm raising my hand to say I'm down and also admit I'm no longer doing all the stuff I did when I was feeling AWESOME. Yes, I may eat more green in a day than the average person and strictly avoid dairy and sugar like it's the plague. But I don't ever drink turmeric tea, bone broth is a thing of my past, I don't take probiotics, I drink a glass of wine A LOT of evenings, and I give into my wheat cravings always. Life in that way doesn't seem like too much to ask for - I'm not begging to eat giant pieces of cake all the time. But, I have to admit, it's too much to ask for, for me. So, this glass of turmeric tea is a reset for me, a step back to my gut healing basics. It sucks. I really don't want to. I'd rather be drinking a rich cup of coffee right now. But I've reached that tipping point where feeling bad sucks more. So I'll trade in my pumpkin spiced latte. If you're at a tipping point too, and looking for some help, stick with me♀️. Much more to come this week on my plan of attack and the ways I'm going to get myself back to a healthy and happy gut.
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Find my turmeric tea how to on my blog - one of my very first posts. Added @pasolivo lemon infused olive oil. Oil in tea It helps with absorption of turmeric curcumin!
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So happy to share with you all, that I have now completed my Diploma in Natural Nutritional Therapy
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Natural therapists recognise that if you provide the body with the right conditions, it will heal itself. The body is a powerful self-regenerating organism. It has all the necessary systems for regeneration, rejuvenate & rebuilding. It also has an extremely efficient immune system, which is capable of fending off the most damaging invaders
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The triad of the mind, body & spirit represent the three inseparable components of our wellbeing. None of these factors can be affected without there being an effect on the others. Good health is about good balance. Provide the body with the right fuels so it can remain healthy or return to a state of health
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#nutrition #naturalnutrition #hollistichealth #hollistichealing #healthandwellness #mindfullness #energy #focus #healthy #feelgood #exercise #fitness #fitlife #fitspiration #plantbased #healthyliving #motivate #inspire #8020rule #fitgirl #personaltrainer #fitnessinstructor #pilates #truro #cornwall #mypassion #dedicated
These moon phases remind me that I am one with the earth & with Mother Nature
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Did you know that researchers believe that our periods were originally synced up with the moon cycles up until the invention of artificial light? Our bodies & our connections with the earth are so cool ✨✨✨
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This tattoo might not be real (yet) but I love wearing it and remembering how much the world has to offer if I just listen