Список из самых популярных хештегов по теме #IESHATAKESLONDON2019

This young woman is nothing shy of amazing! She is the definition of move quietly, but move fiercely nonetheless. She is the other half of @loveyourfit.team (where our mission is to provide opportunities, community, resources and positive vibes to enhance overall community wellness) and has a passion for wellness just like me. We crossed paths over 10 years ago and it’s been one of the easiest friendships I’ve ever had. She is a beautiful mom, daughter, sister, engineer, and soon to be wife. She found out how much I had to raise for @backonmyfeet and her immediate response was... “Let’s do a fundraiser!” (On top of her later donation). Her time and energy in combo with her planning both her sisters wedding AND her own was greatly appreciated. She helped to plan and orchestrate the 3 part fundraiser where the proceeds when to @backonmyfeet. We worked with some amazing black owned businesses and professionals. @stephenhaspowers the personal trainer. @iquell from @goodpartandco for all the juice! @waternoxygen the personal chef. @alioop_0_o_runs the Physical Therapist.... all amazing with their craft. And @missionfitbaltimore- a non profit gym that works to shift the narrative and get the community in shape- specifically the kids! Thank you each one of you for providing the resources to both our community and the fundraiser! #werunbmore #ieshatakeslondon2019 #getmoving #availableresources #togetherwearebetter

Tomorrow, come join @goodpartandco @waternoxygen @focused428 @eb0ni and myself for Part 2 of the workout series to benefit @backonmyfeet at @missionfitbaltimore! @loveyourfit.team wants to help rid of any of the barriers we place on ourselves that prohibit us from a healthy lifestyle. Come get a good calorie burning boot camp with Smart Muscle Training. Is foodprep too overwhelming? Come listen to @waternoxygen the Chef to talk about meal prep. Heard about juicing? Come out and try @goodpartandco - all organic juices. Think healthy food is bland? Come sample some good recipes that won’t fail you. AND all of it is for a great cause! @backonmyfeet will receive all the proceeds to help fight homelessness in our community through the empowerment of running! Link in bio! #getmoving #meetusthere #bootcamp #mealprep #juicing #ieshatakeslondon2019 #mararthontraining #healthyliving

Long post alert ‼️Reflections: 4.28- a day that has changed my life forever. It was the day I was born, but also the day that something was born again in me this year- 2019. In 2012, I was diagnosed with a very rare auto immune disease where I recently learned a few of the others (less than 100 in the US) can barely get around day to day without pain or discomfort. I recently learned that it is also in the lupus family. When I originally decided to run a marathon shortly after learning all this in sept 2018, I had no idea what to do or how to start. One conversation with @ashleesimone and @marsgreen, I had my mind set on a world major. The London Marathon was on my birthday. How cool was that! Without knowing what it took, my journey began to somehow get a bib, even though the odds were pretty much against me..... but somehow at the end of November @backonmyfeet still had one available. With tears in my eyes, this became real with a $7500 fundraising commitment and I officially entered into unknown territory. And the journey started with me vs me. There was the me that has fought every odd put in her path. With faith the size of a mustard seed and the grace of God vs me that sometimes allows science to creep into her subconscious and tell her she is ill. So let’s do this!!!! (Picture 1: emotion took over as the finish line is near and I realized the I WON against science. Picture 2: in the hospital right after the biopsy before the diagnosis) #ieshatakeslondon2019 #iWILLwin #iWon #trainingkickedmybutt #themarathoncontinues

In summary: This ENTIRE EXPERIENCE has changed my life and shifted my perspective. But there were a few lessons. 1. Whenever I think of this experience, I will remember this smile on my face and a belly full of butterflies as I approached that challenge. Before the pain and discomfort. Before the soles of my feet shook my soul! And my toes went numb three times...2. God will not bring you to anything He will not provide the grace to push you through. And the stars truly aligned in this process. 3. Having a cheer squad near (at mile 18) and far (across the pond) lifted me when my legs got heavy. 4. Be a part of something that is bigger than yourself. Every $1 donated, share on social media, or forward to your friends, whether is be in support of me or this amazing charity) did not go unnoticed... thank you. My involvement with @backonmyfeet may have started with this race, but it surely doesn’t end here. My comfort zone has been expanded (outside of just STEM and students) and I have a whole new addition to my running crews for 5:30a MWF that ran many miles on Saturday long runs with me. 5. I am SO self aware now that’s it’s scary. I cry about EVERYTHING! Living in such a place of liberation, freedom, and love. 6. If you don’t have one, get a running crew. Have multiple... Running is a community that doesn’t just look nice on IG @riotsquadrunning If in DC, follow @districtrunningcollective. If you want community among women runners/walkers, follow @rungrlco 7. last but not least.... I can literally do ANYTHING! The human body and mind are amazing! Walking In Purpose is a gift from God that not everyone takes advantage of. But when you do, miracles happens! i am NOT a one man show—- it took a village to get me across the finish line. Stay tuned... who knows what I set my mind to next! #themarathoncontinues #ieshatakeslondon2019 #lessonsthrurunning #charmcityrun #backonmyfeet #iwon #towhommuchisgivenmuchisrequired #gettingmoving #loveyourfit #ittookavillage

#miamimarathon2019 you owe me nothing... a heart full of gratitude, a mind focused on getting better.... and an intention to help others along the way....#medalmonday in honor of some sun, some fun, good people and some good food. Half Marathon #5 in the books! Great training run... 90 Days until grande finale...Link in Bio...#miamifamous #ieshatakeslondon2019 #getmoving #pushlimits

You want to know where your donations are going....ALL proceeds from fundraising for the London Marathon go to @backonmyfeet. I have paid for my trip as it’s MY BiRThDAY celebrations. I am at 52% of my fundraising commitment. If you want to assist me and giving back to some of the main individuals that have physically ran these long runs with me, click on the link in my bio. Running with Back on My Feet has probably made my training experience ALOT better than most. They run, laugh and talk me through some of the toughest miles on Saturday morning. With a month left, help me help them! EVERY DOLLAR COUNTS....#backonmyfeet #RunningforSomethingBiggerThanMe #ieshatakeslondon2019 #keeppushing #helpmekeepmoving

Grit Loading....... When I first decided to run a marathon, all the feelings were notional. It would be my first marathon and the only mental capacity I had for the training required was that of a half marathon. Until 6:05a friday morning, that’s what I had been giving.... @alistredel showed up and softly pushed me to my limit. Well, she pushed me past the limit that was my limit at that moment. She encouraged me to push my body even harder. This was on the brink of vomiting. But I did it. It was mental then physical. I calculated the time, speed and distance of each straight and curve needed to cut back seconds off my time. Then I did it.... my mind and literal encouragement out of my mouth pushed me to shave a total of 15seconds off my time. This has been the single hardest thing I’ve ever done! But.... it’s going down! This is only the beginning. The conditioning of my mind, the strength of my body, and my total self and God awareness. One stride at a time..... #ieshatakeslondon2019 #gritfrommygut #getmoving #keeppushing #yougotthis #babystepsstillequalmiles

#Repost @stephenhaspowers ・・・ Good workout for an even better cause! Come out and join us for Part 2 of 3 at @missionfitbaltimore! @loveyourfit.team wants to help rid of any of the barriers we place on ourselves that prohibit us from a healthy lifestyle. Come get a good calorie burning boot camp with Smart Muscle Training. Is foodprep too overwhelming? Come listen to @waternoxygen the Chef to talk about meal prep. Heard about juicing? Come out and try @goodpartandco - all organic juices. Think healthy food is bland? Come sample some good recipes that won’t fail you. AND all of it is for a great cause! @backonmyfeet will receive all the proceeds to help fight homelessness in our community through the empowerment of running! Link in bio! #getmoving #meetusthere #bootcamp #mealprep #juicing #ieshatakeslondon2019 #mararthontraining #healthyliving

Good workout (even though we almost died on legs ) good juices from @goodpartandco , good meal prep ideas from @waternoxygen and @focused428 gave us some good samples of healthy recipes. Today was a GOOD day @loveyourfit.team #GetSmartMuscle #BMoreFitClub