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Muscle clean. Slower down than faster up today. Learned these thanks to the homie @activeliferx and implement them with my @brute.strength athletes when it’s time to reload, and ramp back up for a new training period. •
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Hit several sets of 5 today. Keep the quality high folks. •
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And of course I couldn’t hear anything but my music with my @escape_audio buds in. Love these things, no matter what I’m doing they don’t move or shift an inch! •
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#fnxfit #escapeaudio #escapeaudioathlete #fnx #risetogether #fitness #clean #olympiclift #ilive #liveinvictory #weightlifting #speed @liveinvictorycrossfit
Reality Check. Posted @withrepost • @adrianconway_ Reality check. Most people would assume that as coach or athlete or influencer that I’d first urge you to seek the gym. You are wrong. I would first urge you, if I could, to look at what you eat. Changing the quality of your food choice can change your health and fitness much greater than just “hitting the gym hard”. Clearly when you blend the two together we have a beautiful combination of health and performance. Most people are much more willing to train harder or more frequently than to turn down eating out, processed foods, and added sugar, but these choices are the ones that lead to the real break throughs. Focus. You are why you eat.
#nutrition #motivation #motivationmonday #monday #realtalk #food #fuel #realfood #eat #gains #health #performance #quality #hardchoices #fitness #wellness #crossfit #live #ilive #liveinvictorycrossfit
Monitors on iLive... #livesound #livesoundengineer #techgirl #proaudio #ilive #allenheath #allenandheath #digitalconsole #digitalmixer #soundtech #soundtechnician #audiotech #audiotechnician #livesound #liveconcert #atwork #girltech #soundengineer #mixing #mixingdesk #mixingengineer #monitors #monitormixing #mixingmonitors
The LIVE Tees and tanks are now available! We couldn’t be more pumped about our latest top design. It represents who we are everyday and how we serve with the sell of each product! Get yours before they sell out and join us to help represent LIVING IN VICTORY EVERYDAY! Share with the world how you LIVE and it could be what motivates another to rise up as we strive to rise together! #FNX #iLiVE #LiveInVictoryEveryday #RiseTogether
The @colesager35 dropping some #motivationalmonday vibes on us! Adrian asked him to share a bit of advice to Chase or anyone out there wanting or hoping to be competitive in the sport of fitness, but what Cole shares carries into ANY goal you may currently be chasing! Take a listen!•
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Never let someone else put out your fire. Guard the flame, hold it close, stoke it and create an environment that will allow it to burn bright. People will often tell you it’s pointless to chase your dream, that you’ll never hit your goal, that you should do something more “secure”. Keep working, and make them see. •
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What would YOU tell someone that’s afraid to chase their dreams? Share it, it’s how we will #RiseTogether. #FNX #iLiVE #Invested