Список из самых популярных хештегов по теме #INSTAMENTALILLNESS

words by @kristamurias ♥️ ー it’s hard to feel a sense of belonging in it if you’re viewing it as temporary until you’re “ready” to love it when you lose that bit of weight or work for that six pack. ー Positive body image doesn’t mean thinking you have the best body all the time. It’s choosing to embrace and be grateful for the body you have DESPITE having those negative days when you don’t absolutely love everything you see. We all have those days. Even super models! And that’s when you get your self compassion card - it’s totally fine to have those days too. ー Tune in our episode with @sarahannestewart about what #mindfulness is all about and our discussion about our #intuition ー Help us with our mission by sharing your story! Email us at hello@whythefoods.com ー .
.
.
. . #mentalhealth #health #mentalhealthmatters #stress #mentalhealthissues #anxiety #ptsd #mentalillness #work #mentalhealthawareness #instaanxiety #instamentalillness #instacare #ppd #hope #time #recovery #alzheimers #wellness #today #cure #parenting

“My advise, don’t waste so much time worrying about your skin or your weight. Develop what you do, what you put your hands on in the world.” - Meryl Streep (Queen) • • If you are spending every waking minute thinking about food because you are restricting your self BECAUSE you don’t feel enough... try leaning into the things that brings you joy instead and get lost in the doing. Building your self worth by realising that you are the affect you have on those around you is the start to detaching your self from thoughts like your worth being the number on the scale or what you perceive in the mirror. • Tune into our podcast for some inspiration and positive voices in your head to drown your negative voices Here for you!!! • ー .
.
.
. . #mentalhealth #health #mentalhealthmatters #stress #mentalhealthissues #anxiety #ptsd #mentalillness #work #mentalhealthawareness #instaanxiety #instamentalillness #instacare #ppd #hope #time #recovery #alzheimers #wellness #today #cure #parenting

I’m seeing a lot of bloggers post about how it’s the most wonderful time of the year & peppermint mochas & teddy bear jackets & all that jazz… so I want to take a sec to acknowledge that this can be a rly hard time of year for some ppl. Maybe u lost a loved one this year. Maybe u called off ur wedding & the holidays are a painful reminder that u don’t have a partner & everyone’s asking u if you’re “ok,” or they’re not asking & that hurts too (I mean idk I’m rly just spitballing here ppl.) Maybe u got some tattoos that your parents aren’t thrilled about so going home is a lil scary. Or maybe it’s hard to go home bc back home no one understands what u do for a living or ur sexual preferences or ur entire lifestyle for that matter. Maybe you’ve spent years getting comfortable w urself & loving urself & building ur own family bc ur family of origin doesn’t accept u for who u are or who u love. Maybe u don’t feel like u have a family at all. Anyone? U R NOT ALONE. Plz take care of urself. Feel your feelings (that’s the only way thru). Go on walks. Meditate. FaceTime friends. Skip the party. Shop online. Exercise. Leave a note below & support & give love to each other as always. LOVE U ALL TO PIECES!!!! ❤️ #flexyourfemale

MENTAL HEALTH MONDAY! (on Tuesday, because every day should be #mentalhealthawarenessday !) ——————————————————————————— This is a short couple of videos from our trip to Bora-Bora where I had an opportunity to reflect on doing the little things to help control stress and anxiety on a daily basis. No, what I suggest in these videos is not a cure for severe anxiety, depression, or other very serious mental illnesses. However, taking a brief moment to disconnect, be mindful, and just breathe uninterrupted a few minutes every day is scientifically proven to decrease stress hormones, decrease the stress response physically in your body, improve sleep, and lower your risk of heart attack and stroke. So take a minute, de-stress, and enjoy! ❤️✅ ——————————————————————————— P.S. - Sorry for the video quality!

Any idea what's coming? When you hear "made of glass" what does it mean to you? . . . . . #instamentalhealth #instadepression #instahealth #instaanxiety #instaptsd #instamentalillness #instawork #instamentalhealthawareness #instahope #instatime #instarecovery #instawellness #instatoday #instacare #instamentalhealthmatters #instathanks #instalife #instastress #instaread #instastory #thekristinmoura #madeofglass

New episode : How to Shop “Healthy” Good, Old Fashioned Wisdom by Health Fairy Godmother ! @bonnietaubdix - - Ummmm help? How the f are we suppose to navigate through all the crazy labels today? Ever been overwhelmed with words like “processed” and “added” before the word sugar? What’s the difference? Is frozen food bad for you? What about canned? • - Tune in to our new episode out with @bonnietaubdix the author of the award winning book “Read it Before you Eat it!” - Bonnie’s knowledge and wisdom about the industry is mind blowing and her thoughts on how the marketing industry has transformed the way we shop with all the fancy packaging and labels is truly so valuable. • - Be sure to follow her and check out her website and to find out more! - - - .
.
.
. . #mentalhealth #health #mentalhealthmatters #stress #mentalhealthissues #anxiety #ptsd #mentalillness #work #mentalhealthawareness #instaanxiety #instamentalillness #instacare #ppd #hope #time #recovery #alzheimers #wellness #today #cure #parenting

Press play! Let music help heal! . . . . . #instamentalhealth #instadepression #instahealth #instaanxiety #instaptsd #skyscraper #instamentalillness #instawork #demilovato #instamentalhealthawareness #instahope #instatime #instarecovery #selfesteem #confidence #instawellness #selflove #instatoday #instacare #instamentalhealthmatters #instathanks #instalife #instastress #instaread #instaadhd #instastory

Plants right now be like... #mood Who else is feeling a little like this?⠀ .⠀ Art by @sarahdayarts ✨

If you were to compare making a change in the world to tossing a pebble into water, you would quickly see that alone, one single pebble makes a small splash with ripples that slowly fade. You would realize how difficult it is for one individual throwing pebble after pebble to ever make a big wave. But... with enough people coming together to throw stones, it becomes easy to see how small ripples can literally change the tide. "Tidal Wave" - Kristin @joshgoldmusic @directorgolde . . . . #instamentalhealth #instadepression #instahealth #instaanxiety #instaptsd #madeofglass #instamentalillness #instawork #laurendaigle #demilovato #instamentalhealthawareness #instahope #instatime #instarecovery #selfesteem #confidence #instawellness #selflove #instatoday #instacare #instamentalhealthmatters #instathanks #instalifestyle #instastressed #instareads #instastory