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The mind can be a dangerous place .... thoughts come into our heads thousands of times a day .... sometimes we think a negative thought and clutch onto it and before we know it are caught up in all sorts of scenarios and what ifs . You are not your thoughts .... let them come and let them go .. notice these thoughts , acknowledge them , bring yourself into the present moment , ground yourself , take a deep breath and let them go . #mindfulliving #mindfullness #mindfulnesspractice #bepresent
#thoughtsarentreal #youarenotyourthoughts
#letthemcomeandletthemgo
#groundyourself#selfawareness#selfdevelopment #selfgrowthmindset #youareenough#instatruths
Anyone else feel like collapsing in a heap by 9pm?! I don’t know how my kids have so much energy!! I don’t see past 10pm any night of the week
#tiredmummy #motherhoodunplugged #motherhoodrising #motherhoodslens #reallife #instatruths #itsheremamaslike #dreamingofsummer #mybabies #love #precious #capturingpreciousmemories #childhoodunplugged #happiestplaceonearth
The Play House
From the outside our house looks like it’s all fun and games. If we’re not at home playing we’re out and about exploring. That’s just the fraction Instagram sees. Every trip to the playground is an escape from the mounting housework and a distraction from everything else going on. It’s still all there when we get back but for that hour of fresh air and fun, it’s all out of sight, out of mind. Don’t get me wrong, we love our adventures but it’s definitely a form of escape.
My point is that instagram is all sunshine and rainbows and life just isn’t. So every time you see us on a slide, you can take comfort in knowing my house is usually a kip and I’m most likely avoiding it!
#reallife #honestparenting #instatruths #escape #outdoorplayroom #whathousework #momsofinsta #irishmammy
This post could go one of two ways:
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1. Awwww, these two are giving me all the heart explosions .
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2. They may look like best buds here but in reality they were arguing over who got to sit there and picking at each other to try and get the other person to move spots on the couch.
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The lesson? Social Media is a tricky SOB and the lure is to always post the pretty, perfect pictures of our life that make it seem like all rainbows and sunshine, which then can make others feel like their lives aren’t as fulfilling. This is nothing new, we all know it and yet it’s so easy to start going down that rabbit hole (or maybe you’re too smart for that and if so, you’re awesome).
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So today I say: ! We all know the truth! No one lives the perfect picture life so just remind yourself of that next time you start that silly comparison game. ❤️
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#socialmediasuck #rabbithole #comparisonisthethiefofjoy #brothers #truthtime #behindthemask #pullthecurtainback #motherhoodtruths #instatruths