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Your girl was out of breath on the left and at the end gave up. The girl on the right is determined and knows that she’s strong, and capable and pushes herself everyday more and more. Without the girl on the left there wouldn’t be the girl on the right. I love them both.... wait a second, they are both the same person ♥️ just 29lbs difference
Up for a challenge Sprint drills using a jump rope.. improves coordination, mental focus, and rhythm. #trackropechallenge @rxsmartgear .
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It’s harder than it looks, but it’s really satisfying when you figure it out. Good luck! .
Tag someone you want to challenge .
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#track #trackgirls #trackandfield #tracknation #tracknfield #sprint #fast #run #runner #jump #jumprope #jumpropeworkout #jumpropechallenge #lovelife #followyourdreams #roadtodoha
FLOW....
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#mentalhealthadvocate #jumpropeflow #jumprope #skiprope #flowseries #bestjumprope #unconventionalgainz #boxingworkout #saltarlacuerda #ropeskipping #beadedjumprope #freestylejumprope #jumpropeisasport #exerciseformentalhealth #gotime #jumpropetutorial #jumpropetricks #seilspringen #ropeskipping #dothething #pularcorda #dothething #rushathletics #spark #entrepreneurship #supportsmallbusinesses #cordeasauter
JUMP ROPE DANCER’S SKIP TUTORIAL @crossropejumpropes
I’ve had so many of you ask me how to do my signature move that I decided to make a tutorial out of it
Head on over to my YouTube channel (link in BIO) and learn it for yourself
@janine_delaney #janine_delaney #jumpropequeen #crossrope #infinityropes #jumprope #jumpropetraining #getlean #getfit #getstrong #wejump #ad