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Love the flow here! Eyes up! ...
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@truefoundationhockey
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There is so much happening in this drill... the athlete in this video is working on what we call a dynamic compound drill. This particular drill involves the athletes to work on multiple different skills all at once . In the first phase the althete works their handles by alternating two completely different dangles on top of each other while challenge themselves to keep their head up, and survey the ice while maintain full control of the puck, this simulates readiness and demands our athletes to always be available to make a play. Coming back the other side while still working on heads up puck handling we add in another element to the compound drill as the athletes work on their skating skills. specifically their edges by practicing mohawks, pivots and transitions all in the same sequence. We love to challenge our athletes past their available skill sets to increase the size of their comfort zone and make them more lethal and dynamic hockey players. -
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Message us for more information on how to get on the ice with us.
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Congrats to Lucy on achieving her goals by making Delta Academy for next season. Been a pleasure to coach Lucy for the past 6 months! Set your goals and keep at them! ————————————————- @lucy.ackinclose #hockey #hockeylife #nhl #ahl #juniorhockey #qmjhl #hockeytraining #speed #training #hockeyfitness #skilldevelopment #madskillz #madskills #skills #brandonwonghockey #hockeyisforeveryone #hockeytown #hockeyseason #hockeyislife #protection #hockeygram #pucklife #hockeytraining #confidence #speedtraining #truehockey #dangles #hockeyfan #hockeymemes #powerskating #hockeynightincanada
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We need to be able to navigate around our crease and net even with our eyes closed! Here’s a drill where you can work on that with “checking” your posts. It’ll give you a sense where your net is and you’ll know exactly how to position yourself without ever looking. Keep in mind that we are over exaggerating checking the posts here. Start out with an easy progression while standing still centered and then slowly work yourself further out of the net.
Your paddle can be your secret weapon! It’ll seal everything down low, especially on post play from behind the net. In this drill we are working on a pass deflection and exit towards the puck to get used to moving out of this position. You can either put it down when the player passes or you can have it down to prevent the player from passing... very few players will try to sauce the puck over your paddle to go backdoor. Make sure you don’t go paddle down too early on plays in front, as you’ll open up a lot of room blocker side. Only wait in the paddle down position if the puck is behind the goal line.