babywearing kangatrainingau postnatalfitness bewithyourbaby kangatraining bonding recoveryisthenewpostpartum postnatal mumssupportingmums findyourtribe manduca safereturntoexercise fitmum motherhood parenthood babywearingworkout behealthy healthymum mumsandbubsfitness selfcare strongmum babywearingforthewin bondwithbaby celebrateyourbody happymumhappybub healthybodyhealthymind mumandbubworkout postnatalsafe strongmumma befit kangatrainingzuerich
These amazing nurses are in NICU (Neonatal Intensive Care Unit) in Germany, giving extra love and care to sick and prem babies when their families can't always be there.
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Credit~ @manduca.mybabycarrier
#babywearing #nicu #skintoskin #carrythemclose #manduca #manducaanz #babywearing #safereturntoexercise #recoveryisthenewpostpartum #pelvicfloorhealth #pelvicfloorsafe #mentalhealth #makingmemories #kangatraining #kangatrainingau #mumsandbubs #mumsandbubsfitness #fourthtrimester #mumsinbusiness #mumssupportingmums #selfcaresaves #happybub #happymum #lovekanga #postnatal #postnatalfitness #postpartum #postpartumfitness #awardwinning #thisgirlcanvic
What a way to kick off a Friday! Absolutely loved Kanga’ing with you ladies & bubs today. .
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Thanks for the laughs! Hope you all enjoyed it as much as I did!
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#kangatrainingrichmondnhawthorn #babywearing #somuchmorethananexerciseclass #localmums #support #befit #bestrong #behealthy #kangatrainingau #mumlife #mumclub #bewithyourbaby #bonding #strongmumma #postnatalfitness #postnatal #postpartum #postpartumfitness #kangamum #mumsandbubs #mumssupportingmums #safereturntoexercise #recoveryisthenewpostpartum #pelvicfloorhealth #fourthtrimester #manduca #richmond3121 #hawthorn3122 #kew3101 #abbotsford3067
-SQUATS-
Kangatraining squats are carefully postured to put the least amount of pressure on the pelvic floor, with legs nice and close together, leaning forward supporting babies head, and bums going right back and down.
You really feel the burn by the end of the song, and you’ll feel ‘em the next day too.
Words of @Kangatraining Waipa
Come along and give your legs some love! Availability in all classes this week. What day suits you? Monday, Wednesday or Friday? Follow the booking link for all class dates and times. We'd love to meet you and your little one
https://kangatraining.info/au_en/instructor/KirstyJensen/booking/2109 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #healthymum #celebrateyourbody #bewithyourbaby #northeastbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourtribe #healthybodyhealthymind #comekanga #kangawithkirsty #Kangatraining #bonding #babywearing #strongmum #fitmum #motherhood #parenthood #mumssupportingmums #safereturntoexercise #recoveryisthenewpostpartum
Today I had the absolute pleasure of attending the @kangatraining_croydon_ringwood trials with the gorgeous trainer Megan! .
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I’m so pumped for our trials on Friday. I can’t wait to meet you all then!
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If you know anyone in the Croydon, Ringwood area - I can highly recommend Megan’s class! .
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#amazing #somuchfun #smilesfordays #endorphins #babycuddles #kangatrainingcroydonandringwood #kangatrainingrichmondnhawthorn #fun #fitness #family #friendship #fourthtrimester #postnatalfitness #postpartumfitness #lovekanga #kangatrainingau #ringwood #croydon #richmond #hawthorn
Only 1 more sleep! .
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Can’t wait to see you all tomorrow at our Hawthorn trial class! .
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#kangatrainingau #befit #behealthy #bewithyourbaby #newterm #trials #family #friends #fitness #fun #family #babycuddles #babycarrier #postnatalfitness #pelvicfloorsafe #excited #pumped #holidaysareover #kangatrainingrichmondnhawthorn #fitness #friendship #trialclasses #fourthtrimester #mumtribe #kangaisforthewholefamily #comeandseewhatallthefunisabout
-DAILY DEBRIEF-
We have had a magic Monday over here! Firstly, we were joined by not 1, not 2, but 3 wonderful new Mum's today! What a treat! Welcome to Kanga-land ladies!
After a leg burning, sweaty workout we enjoyed the Queensland sun, coffee and chat out on the lawn @vendmarketplace so much so we didn't leave until 1.30pm (class was at 10am ). MOTIVATION flowing post Kanga, the girls and I did some much needed veggie prep this afternoon. Love seeing the joy in their faces when using the food processor This little 'rainbow veg mix' is inspired by @mylovelylittlelunchbox who's recipies are an absolute life saver! Full of goodness and easy to prep Being 100% honest I spoted Kayla at the DFO a few weeks back, had an absolute fan-girl moment and couldn't help but thank her for the recipes she shares ♀️ How did your Monday shape up?
If you'd like to come along to a class this week, simply book via the booking link below, we'd love to meet you ❣
https://kangatraining.info/au_en/instructor/KirstyJensen/booking/2109 #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #healthymum #celebrateyourbody #bewithyourbaby #northeastbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourtribe #healthybodyhealthymind #comekanga #kangawithkirsty #Kangatraining #bonding #babywearing #strongmum #fitmum #motherhood #parenthood #mumssupportingmums #safereturntoexercise #recoveryisthenewpostpartum
-EVERY TIME!- Seriously, why are the locks at the height they are?! surely a little higher wouldn't hurt #babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #healthymum #celebrateyourbody #bewithyourbaby #northeastbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourtribe #healthybodyhealthymind #comekanga #kangawithkirsty #Kangatraining #bonding #babywearing #strongmum #fitmum #motherhood #parenthood #mumssupportingmums #safereturntoexercise #recoveryisthenewpostpartum @mamadibuja
-FLASHBACK FRIDAY-
Ahhhh that time Amity had a meltdown in Woolies . Where has your little one tested your 'stay calm parenting' skills in a public?
#babywearingworkout #postnatalsafe #bondwithbaby #happymumhappybub #healthymum #celebrateyourbody #bewithyourbaby #northeastbrisbane #mumandbubworkout #postnatal #postnatalfitness #babywearing #babywearingforthewin #kangatraining #kangatrainingau #selfcare #findyourtribe #healthybodyhealthymind #comekanga #kangawithkirsty #Kangatraining #bonding #babywearing #strongmum #fitmum #motherhood #parenthood #mumssupportingmums #safereturntoexercise #recoveryisthenewpostpartum