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They appear to prevent irregular heartbeat, reduce fatty plaques inside artery walls, decrease blood clotting, decrease triglycerides (blood fat), increase HDL (good cholesterol) and decrease inflammation. ... The two most potent omega-3 fatty acids are known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
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✨ INNER THIGHS WORKOUTS!!!
* Wide Squats - 20
* Side Leg Raises - 40 * Deep Side Lunges - 20
* Leg Extensions - 20 * Side Leg Extensions - 20
* Side Leg Raises - 40 • LEVEL:1 - 3 sets
• LEVEL:11 - 4 sets
• LEVEL:111 - 5 sets
[Rest Upto 2 minutes]
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In Greek mythology: a phoenix is a long-lived bird that is cyclically regenerated or born again. Associated with the Sun, the phoenix obtains new life by arising from the ashes of its predecessor.
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Meditation For Beginners:
If you are just starting out, I recommend you meditate for anywhere from 5 to 10 minutes every day. You can start with even less. Maybe try it for 1 minute in the morning. And when you can sit still and relax for that long, move to 2 minutes and continue....
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Reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion
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