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Laughter- did you know...
.
Laughing helps us in sooooo many ways! ❤️ A lot of research done on laughter over the years, here are just some of the ways... .
Boosts the immune system ️♀️ .
Promotes happiness and improves mood .
Strengthens relationships
.
Helps relieve resentments and anger
.
Lowers pain
.
Promotes relaxation
.
Reduces anxiety and tension ♂️
.
Enhances teamwork
.
Helps protect the body from the negative effects of stress
.
Lowers stress hormone, cortisol ♀️
.
Helps prevent heart disease♂️ .
Promotes mental health
.
May add to longevity .
Increases humor and positive feelings ✌️
.
Reduces blood pressure
.
Lowers blood glucose .
Alleviates stress and anxiety ♂️
.
Improves sense of well-being ♀️
.
Burns calories .
Helps with symptoms of depression .
Improves mood .
Lowers physical pain ♀️ .
Fights deadly diseases .
Reduces inflammation .
so get to laughing!!! ⭐ .
If you heard about this, believe it, or will laugh about it either way, comment, "giggles"
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