Список из самых популярных хештегов по теме #LETSTALKABOUTIT

I have to remind myself often to just pause and breathe, 6 deep breaths. That I don’t have to react, attach value and/or expectations to everything, whether it’s a thought, feeling, person, situation, etc.... . . #mentalhealthawarenessmonth #mentalhealth #stigma #menshealth #NEDA #semicolonproject #letstalkaboutit #stigmafree #recovery #changeisgood #mentalhealthrecovery #breathwork

C-SECTION MAMA: After 36 hours of labor, my doctor made the call. I had to get a cesarean. And I was completely unprepared, exhausted, scared…and I broke down crying. #sponsored I’d heard of c-sections, but they sounded absolutely terrifying! With my husband suited up and Shakira blasting on the radio in the operating room, after 18 full minutes my son was born, and life we know it was never the same. My body was instantly in survival mode, and as a result, my bladder was weakened to the point that still to this day it can cause me problems. I was SO embarrassed, until I came across the @myinnovo_us brand, who told me that I AM NOT ALONE. 1 IN 3 WOMEN can be affected by stress urinary incontinence (SUI) in their lifetime, which means at your playdates there is likely one, maybe two more women in the room with you silently struggling with the same thing. Most women who experience any type of pelvic floor muscle weakness never seek medical help, and those who finally do wait over SIX years to reach out to a professional. The FDA-cleared @myINNOVO_US is a first-in-class, wearable and truly non-invasive solution that treats the root cause of SUI or bladder weakness safely from the comfort of your own home. A prescription is required, but this wearable and truly non-invasive solution will help strengthen those pelvic floor muscles, by re-educating them through pain-free muscle stimulation (because us Mothers have gone through enough pain at childbirth, haven’t we?!) To learn more, visit myinnovo.com or ask your doctor, and STOP suffering silently; because I am the 1 in 3 too! #letspeehonest – does this sound like you, too? #myINNOVO #WomensHealth #bladdercontrol #incontinence #kegels #freeyourself #letstalkaboutit

Appreciate the current you. There are things about yourself God wants you to discover, prepare and come to love about you, your situation, your possessions, your job, and whatever involves you. Blessings will not reach you until you appreciate what you’ve been already blessed with. #wordswineintopurpose #selfpurpose #wordsatwork #cheers #sipswine #wordsmatter #wordsthatmatter #writtenwords #all2019 #culturetalk #conversations #letstalkaboutit #thoughtsinwords #wordsforthought #truthbetold #letthatsizzleinyourspirit #truewordsspoken #truewords #inspiringwords #everythingisenergy #wheresthelie #appreciateyourself #youdeserveit #godswill #godsblessings

IT IS OKAY TO TAKE A BREAK #selfcaresaturday . . . I feel like this is something I'm bad at. Are you? . . . Ryan will tell me to relax. Just unwind. Then finds me doing blog notes or photo editing in the bathtub Why can't I just chill out? . . . Because of #momguilt usually. I could always be doing more. ‍♀️ Getting more done. Achieving more. Giving more. . . . Time to remember to slow down a bit! How about you? . . . This robe is GENIUS with the #hairturban actually attached! @krownrobes knows what they're doing! Comfy & soooo much easier when I'm wrangling miss Eloise in the mornings. & #CaptheDog is obviously a fan of me relaxing. More snuggles for him . . . #homeinhighheels #krownrobes #krownrobe #gifted #mommytips #mintedwallart #mintedwallmural #takeastepback #boxerdog #takeabreak #afwife #militarylife #militarywife #momlife #mentalhealthawareness #momconfessions #ocdproblems #anxietyproblems #letstalkaboutit

How can you be happy if you don’t take time to figure out what really contributes to your happiness? I am guilty of trying to base my happiness on what others say I “should” be happy for or comparing to what makes other seem happy. I had to take a step back and really look at the things that genuinely made me happy and things I was doing just because. What makes you genuinely happy? How will you incorporate that into your day and your week? Drop it in the comments. #WhyEustressin x #LetsTalkAboutIt

Me as I catch my anxiety creepin up. ‍♀️ ---------- Living with anxiety isn't easy, but it's easier once you understand that it is apart of your life. For so many years I would have so many restless nights because of all the thoughts that would fill my mind. I would lay down at 10pm and sleep at 5am because of the overwhelming amount of thoughts that would flow through my mind. The thoughts would start off small and slowly become the most extreme. Sometimes to the point where breathing became challenging and my only outlet was a painful cry. Now understanding more what anxiety is and how to live with it some days are easy, but gosh are other days hard. It is a constant mental process. You literally have to have a talk with yourself when those intrusive thoughts come in. To remind yourself to take a breather and just focus on what is going on right now. Somedays my own mind overpowers me and I can go to the darkest of places, but other days everything feels okay because I am able to get a hold of my thoughts. Dealing with mental health is never easy, but talking about it and acknowledging it is always a good place to start. #mentalhealth #nottodayanxiety #keepfighting #anxiety #mentalhealth #mentalhealthawareness #letstalkaboutit #itsokaynottobeokay #selfawareness #anxietymanagement

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SVHS Band Night @malonesgrille rocking out the patio! . . #bandnight #malonesgrille #gastropub #livemusic #photography #burgers #steakhouse #patiodining #music #highschool #band #scottsvalley #myscottsvalley #rockandroll #foodie #letstalkaboutit

This is an important distinction! Image by @gmf.designs