liftheavyandsprint tfwfamilia warrior20 coachinggreatness nutrition trainingforwarriors tfw4life fitnessaddict strong diet fitgirl fitlife food gains goals gymmotivation happy healthyfood inspiration kuwait life model picoftheday running strength style wellness cochinfgreatness intotheroar complexinsurgentes
All too often in regards to Health and Fitness, people "Major in the Minor things."
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No one finds it tough to understand 8 hours of sleep, a few days a week of exercise and a good diet is what to do. The tough part is doing what you know.
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Before you worry about the next great "silver bullet," make sure you are getting the basics right first.
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@trainingforwarriors
www.trainingforwarriors.com
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Join The Resistance! > www.jointfw.com
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#TFW4life #TFWfamilia #TrainingForWarriors #fitnessmarketing #FitnessBusiness #gymowner #coachinggreatness #fitnesscoach #personaltrainer #personaltrainerlife #groupworkout #LiftHeavyAndSprint #Coaching #performbetter #motivation #Coach #HealthAndFitness #JoinTheResistance #martinrooney #savinglives #hallussa #slaythedragon #intotheroar
A woooh!! Is an exhausted ROAR!! .
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@trainingforwarriors #intotheroar #tfw @inertiawave
We love candid trials!!!
@fiboofficial ▶️Out of the gate the CrossFire method .
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INERTIA WAVE ™️ workouts are totally different than battle rope workouts, The INERTIA WAVE ™️ is not DEAD ENERGY its alive, you are pulsing energy into the tubes, and the INERTIA WAVE ™️ is pulsing energy back at you. The second you start the 7- methods of use with the INERTIA WAVE, ™️ your body automatically engages the posterior chain. The INERTIA WAVE ™️ is fundamentally different !! After playing with one for a few days, you will agree. Battle Ropes essentially have “no stored energy”, and that’s a very small energy potential. Another words, the attractiveness of the INERTIA WAVE ™️over battle Ropes is the amount of stored energy in the tubes —you move the tubes the tubes move you!!! Benefits-
▶️cognitive byproduct
▶️reactive & timing, speed training
▶️ hand and Eye
coordination
▶️Anti-Rotation engagement - core & oblique system. (Crossfire - super typhoon ) ▶️Better on wrist structures
▶️works all 3-energy systems ( vs one like battle ropes) ▶️Posterior chain - better posture
(Battle ropes are all anterior) ▶️portable weighs 2.6 lbs
MIT results -on Blog @Inertiawave.com
#AthleticTraining @trainingforwarriors
#OutdoorTraining
#TFW
#BootCamps
#TrainingForWarriors
#TFW4life
#trainingforwarriors
#TFW4life
#fitnessbuisness
#coachinggreatness
#Personaltrainer
#Personaltrainerlife
#LiftheavyandSprint
#MartinRooney
#Intotheroar
#Savinglives
#Quoteoftheday @davincibodyboard
What Is The Best Fat Loss Supplement
Vitamin TFW! @trainingforwarriors
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When I get asked which supplements I recommend taking to Build Muscle, Lose Fat & Feel Great. . . Take a dose of TFW 4x per week! That weekly dosage will include enough MOTIVATION, HEAVY IRON & SPRINTING to transform your physique.
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If you "Supplement Stack" your weekly TFW dose with a daily dose of 8 hours sleep each night, keep yourself well hydrated & take 3 Scoops of Eat Like An Adult rather than a spoilt 4 year year old with a sweet tooth, you will not only magically look better, but also feel a lot better.
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For your daily 3 scoops, we recommend eating foods mostly from the Warrior 20. Plus Extra Broccoli. •
Get TFW Certified: www.tfwcertification.com
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#TFW4life #TFWfamilia #TrainingForWarriors #fitnessmarketing #FitnessBusiness #GymOwners #FitFam #FitnessMotivation #PersonalTrainer #personaltrainer #PersonalDevelopment #Workout #LiftHeavyAndSprint #Coaching #performbetter #Fitness #motivation #Coach #HealthAndFitness #JoinTheResistance #linkinbio #martinrooney #savinglives #hallussa #slaythedragon #intotheroar #knowledge #leadership #success
Believe in yourself.
كن واثق بنفسك.
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. برنامج تي أف دبليو يساعدك في حرق الدهون، بناء العضلات والإحساس بشعور أفضل.
@tfwkuwait
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✅ نقوم برفع الاوزان الثقيلة والعدو بسرعة انفجارية - #LiftHeavyAndSprint
✅ نساعدك في تغيير عادات الاكل الى صحية اكثر - #Warrior20
✅ تعاون، ودعم عائلي - #TFWFamilia
✅ توفير التوجيه والتدريب المطلوب لمساعدتك على الوصول إلى هدفك - #CochinfGreatness
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❌ لا نتقدم كلاسات كارديو مملة ❌ لا نقدم دايت قاسي ❌ لا نقدم ديتوكس وكلينسنيغ
❌ لا نقدم برنامج تقوم به لوحدك
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مئات الأفرع من تي أف دبليو حول العالم. انضم الى المقاومة
TFW helps you Build Muscle, Lose Fat & Feel Great
@tfwkuwait
✅We Lift Heavy & Sprint - #LiftHeavyAndSprint
✅Promote Healthy Eating Habits - #Warrior20
✅Supportive, Collaborative Community - #TFWfamilia
✅Provide The Accountability & Coaching Required To Help You Reach Your Goal! - #CoachingGreatness
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❌No endless cardio sessions
❌No crash dieting
❌No detoxes & cleanses
❌No going it alone
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100's of TFW Locations around the world. Join the RESISTANCE!
#strength #health #fitness #fit #tfwkuwait #tfw #fitnessmodel #fitnessaddiction
#workout #q8motivation #transformation #gym #train #training #q8fitness #healthy #instahealth #healthychoices #active #strong #motivation #trainingforwarriors #determination #lifestyle
يوم عادي بالمكتب
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. ・・・
برنامج تي أف دبليو يساعدك في حرق الدهون، بناء العضلات والإحساس بشعور أفضل.
@tfwkuwait
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✅ نقوم برفع الاوزان الثقيلة والعدو بسرعة انفجارية - #LiftHeavyAndSprint
✅ نساعدك في تغيير عادات الاكل الى صحية اكثر - #Warrior20
✅ تعاون، ودعم عائلي - #TFWFamilia
✅ توفير التوجيه والتدريب المطلوب لمساعدتك على الوصول إلى هدفك - #CochinfGreatness
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❌ لا نتقدم كلاسات كارديو مملة ❌ لا نقدم دايت قاسي ❌ لا نقدم ديتوكس وكلينسنيغ
❌ لا نقدم برنامج تقوم به لوحدك
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مئات الأفرع من تي أف دبليو حول العالم. انضم الى المقاومة
TFW helps you Build Muscle, Lose Fat & Feet Great
@tfwkuwait
✅We Lift Heavy & Sprint - #LiftHeavyAndSprint
✅Promote Healthy Eating Habits - #Warrior20
✅Supportive, Collaborative Community - #TFWfamilia
✅Provide The Accountability & Coaching Required To Help You Reach Your Goal! - #CoachingGreatness
-
❌No endless cardio sessions
❌No crash dieting
❌No detoxes & cleanses
❌No going it alone
-
100's of TFW Locations around the world. Join the RESISTANCE!
#strength #health #fitness #fit #tfwkuwait #tfw #fitnessmodel #fitnessaddiction
#workout #q8motivation #transformation #gym #train #training #q8fitness #healthy #instahealth #healthychoices #active #strong #motivation #trainingforwarriors #determination #lifestyle
Spring is 2 weeks away....who’s ready?
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#fit #fitness #fitfam #fitnessmotivation #gym #gymlife #gymmotivation #workout #workoutmotivation #workouts #abs #core #strength #strengthandconditioning #fitnessaddict #burnfat #buildmuscle #shamelessbathroomselfie #coach #deadlift #bench #ultimategym #tfw #sprints #nutrition #eatclean #healthyfood #exercise #wayoflife #nodaysoff #liftheavyandsprint #training
New PB! 57.5kg Bench Press
Thanks coach @yasminemclurgpt for the support
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#getstrong #trainingforwarriors #upperbodystrength #strengthtraining #lastsetbestset #personalbest #trainhard #progress #determinatiom #strong #gym #weighttraining #gymlife #healthyliving #motivation #positivity #strongnotskinny #bodyconfidence #fitness #girlswholift #liftheavyandsprint #strong #instafit #instagym #instahealth #fitfam #fitspo #girlgains #gymshark #gymsharkwomen #gymsharktrain