По этой ссылке бесплатно 7 дней!
Список из самых популярных хештегов по теме #LIFTWITHME
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9 популярных постов с хештегом #LIFTWITHME в инстаграме
Shoulder COMBO Come get a little Shoulder Action! *4 Rounds! *5 if you’re feeling like a Boss! (Light to Moderate Weight) —————————————————————————-✔️10 Alt Front Raises to Lateral Raises✔️10 Lateral Raises ✔️10 Alt Front Raises to Upright Row ✔️10 Upright Rows
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a lil salty that my new gym doesn’t have bumper plates, but it’s cooooooo ✨
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let’s work our hamstrings & glutes today, shall we?
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✖️ 3x12 RDL
✖️ superset 3x12 lunges
✖️ 3x12 cable squats
✖️ 3x12 single leg squats
hope y’all are having a gorgeous day! i am unpacking & rearranging my new apartment - can’t wait to show you guys!
Work it out Wednesday’s No Equipment? No Problem♀️ ————————————————————
5 rounds Perform each move for 30 seconds. 10 seconds rest▪️Jump Squat ▪️X-roll up to fast feet ▪️Breakdancer ▪️Jump Squat to Close Stance ▪️
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The Tight Tummy Kit |➡️ 10 Knee Tucks to Open/Close |➡️10 Alt Knee Tucks to 2Flutter Kicks |➡️10 Plank Push-ups |➡️ Plank Hip Dips| 5 Rounds!!
I didn’t want to post this cause I literally used to hate my body but #progressnotperfection 7 months of #consistency & #motivation #liftwithme ( my weight left :120 right: 140 )
Oh, you taking me out to the gym?...READY!
Upper Body Blast Resistance Bands Let’s go team! ⠀ ⠀
▪4x15 Single Arm Raise⠀
▪4x20 Row⠀
▪4x15 Tricep Extension⠀
▪4x20 Bicep Curl⠀
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by: @e_dizzle_03 ⠀
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Don’t complicate it. Stay focused. Eat good and Workout. Create the lifestyle.
Reminder: Don’t forget to grab your water bottle before you step out that door♀️ Get you’re daily water intake. 2 glasses of water upon waking up, water throughout the day, and 2 glasses of water before bed