livinginfount loveroflive beyourbestyou bodycoach collegeathlete fitteen fitteenager fitteens fount gethealthy healthyteens highschoolathlete teenhealth teensandtwenties wellness weightloss weightlosssupport weightlosstips collegestudent highschoolstudent hardwork internwithian
U in FOUNT is for Understanding . Do you want to live a long, healthy, happy life? #fount #bodycoach #livinginfount @dr.dnicebeaugelin #wellness #fitteen #fitteens #fitteenager #healthyteens #teensandtwenties #highschoolathlete #collegeathlete #gethealthy #teenhealth #beyourbestyou #collegestudent #highschoolstudent #happiness
F in FOUNT is for Fuel. Have you ever heard of the “sugar cycle”? Well I get caught up in the spinning often♀️. Eat something high in sugar(little fiber), blood sugar goes up, insulin goes up and lowers your blood sugar; you feel hungry then you eat something high in sugar again...round and round you go. Stop. #livinginfount #breakthesugarcycle #eatrealfood #plantbaseddiet #fiberrichfoods
T in FOUNT is for Time. I sure wish I could play hockey. Watching them zip and zap around the ice was super exhilarating. This is our first hockey game ever. What sport do you wanna learn how to play? Learning a new sport would be a fun way to get your 150 on(remember 150min of exercise a week is recommended for health) #livinginfount #getyour150 #loveroflive
U in FOUNT is for Understanding. How much time do you spend trying to understand your body? We are all unique. Do not get trapped in the one size fits all mentality when it comes to your physical and mental health. Yes there is some commonality. However it is up to you to really figure out what your body and mind responds to. There is no room for “I’ll just do whatever I’m told”...at least not anymore. #livinginfount #knowyourbody #wellnessjourney